All you need to make this decadent, moist, gooey and protein-packed treat is a fork, a bowl, and a microwave! I don’t know what a macro is so I will say 6. ive always wanted a mug cake and for whatever reason never have, but that is seriously too easy not to try! I'm Gabriel. S, Be honest - What's on your holiday wishlist AND ar, Thanksgiving is my favorite day of the year. Simply replace the banana with 1/4 cup pumpkin puree. Save my name, email, and website in this browser for the next time I comment. Of course I had to celebrate with a chocolate mug cake. Oven Baking Option. Changing. Peanut Butter Banana Bulking Protein Shake Recipe, Crustless Low-Carb Protein Pumpkin Pie Recipe, High Protein Chocolate Peanut Butter Pancakes Recipe, High Protein Cheeseburger Omelette Recipe, 2 tbsp dark chocolate chips (optional toppings), PERFECT Sports Diesel 100% New Zealand Whey Protein Isolate (triple rich dark chocolate). Every brand/model of microwave is different though. Satisfy your sweet tooth with this quick and easy protein mug cake recipe! Required fields are marked *. I'm Monica, I love running, eating and sharing the best tips & strategies to help you RUN your BEST life! You can check consistency of the cake by inserting a toothpick in the center. Directions: Spray microwaveable mug with non-stick spray. Eating fruits can be the best way to loss weight. PH: 1-800-537-9910 Muscle & Strength, LLC Hmm. I don’t count calories but I do eat a healthy diet. This site uses Akismet to reduce spam. For a molten lava chocolate cake version, simply reduce the baking time slightly. (Or as a mid-afternoon/post-workout snack? 7. * *The type of chocolate chips used should be compliant with your personal diet. Well, the recipe consists of three simple ingredients. © www.onecleverchef.com 2016-2017 All Rights Reserved Compensation Disclosure | Disclaimer | Privacy Policy | Terms. M&S weekly email newsletter sends you workouts, articles and My math is a little off but whatever. Guilt-free chocolate protein cake for breakfast? I topped mine with buttercream… It is so simple and quick to make that you can have this one ready before your toasts are. Notice: Eating the right diet for your goals may result in increased gains and decreased bodyfat. Mix all of the selected ingredients in a large mixing bowl. 1180 First Street South I've run +50 half & +30 full marathons and... More » about About, Disclaimer: Please speak with a medical professional before making any changes to your diet or exercise. Optional: Top with cocoa powder and dark chocolate chips/chunks. =), I wanted a mug cake, but regular versions were over 60g of carbs. Dégustez de suite. Astuces. Baking time will also vary. Since 2003, PERFECT Sports has been the choice for the most dedicated and discerning physique transformation athletes who demanded the very best. Do you think you could sub canned pumpkin puree for the banana? This applies to so, Run Faster – How to Use the RPE Chart for Runners, My Favorite Affordable & Flattering Leggings Right Now, 1/3 cup oat flour (put oats in a blender to make), 1/2 tsp. Yes, YES! Check your inbox for your welcome email. (Oven option available). Combine and mix well. Want to run faster? Bake for 20-25 minutes or until desired consistency. Definitely craving them both now!! Oh my those cookies! Pour en savoir plus sur les aliments de cette recette de gateaux Au Chocolat, rendez-vous ici sur notre guide des aliments. This easy, one bowl (or mug) chocolate protein cake is super easy to make. You might need to soften almond butter if you store it in the fridge. Your email address will not be published. Mix all of the selected ingredients in a large mixing bowl. Your email address will not be published. Of course I had to celebrate with a chocolate mug cake. What?! Then, I woke up this morning and saw it was National Chocolate Cake Day. Food Blogger and Photographer behind One Clever Chef. motivation based on your goal. Pour cette recette de Mug cake au chocolat, vous pouvez compter 1 min de préparation. Need to try! What’s in there? I tried for a 10…I think the morning was a 1 but the afternoon will be a 9. Bake 7-9 minutes or until done. Ugh I just realized how perfect this mug cake recipe is going to be for work….these picture are making me hungry!!