almond butter vs peanut butter

Almond Butter vs Peanut Butter Plant-based butters have emerged as healthy alternatives to dairy butter as they make for a tasty spread. Winner: Almond Butter . Peanut butter and almond butter are good sources of both soluble and insoluble fibre. Almond butter is just a bit healthier than peanut, but peanut butter offers more protein than almond butter. As Sources of Fiber: Almond Butter vs Peanut Butter. However, a serving of almond butter does contain a touch more monounsaturated fat than peanut butter. Almond butter is good for the heart and peanut butter is good for the deficiencies of vitamin B6 and niacin. You can find salted and unsalted, raw and roasted, chunky and creamy varieties. 3. Compare Peanut butter to Almond butter by vitamins and minerals using the only readable nutrition comparison tool. Even though peanut butter and almond butter both contain virtually the same amount of total fat per serving, almond butter provides less saturated fat than peanut butter, which is a good thing for almond butter lovers. Peanut butter and almond butter have high amounts of monosaturated fats. However, perhaps the biggest differences between these two butters are taste and cost. Peanut butter vs Almond butter - In-Depth Nutrition Comparison. Almond butter is nutritious than traditional butter. Both almond butter and peanut butter are high in monounsaturated fat, which has been linked to a reduction in heart disease and better blood sugar control. Ingredient Profile. Almond butter contains roasted almonds, while peanut butter contains roasted peanuts, which are technically legumes (not tree nuts like almonds or walnuts). Compared side-by-side, almond butter has more monosaturated fat by almost 25 percent. Two tablespoons of either peanut or almond butter contain a bit under 200 calories. Both do not contain cholesterol, but peanut butter contains sodium, so patient with high blood pressure should not consume peanut butter, but they can enjoy almond butter. American almonds are exclusively grown in California and have been criticized for using a large share of the limited water in the agricultural state. Peanut Butter has 2 grams per serving whereas Almond Butter has 3.9 grams per serving. Almond butter is a sweet answer to peanut butter’s savory tilt. Almond butter is an incredible source of vitamin E. It prevents damage to the body's cells, and it is a good source of other important nutrients like calcium, vitamin E, magnesium, and potassium, fiber. This is the good kind of fat that links to blood sugar control and can minimize heart disease.