© Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition The sauce takes merely a little bit of time to make, so I’m tempted to double the recipe and freeze half. & still wasn't happy with the taste results. Congrats! Info. A little bit of a spin off from most of the coconut shrimp recipes you see. Preheat oven to 450°. rice vinegar, Orange, orange sauce, ginger, honey, sesame oil and 6 more Turmeric Ginger Farro Baked Tilapia Reluctant Entertainer sesame oil, garlic powder, sweet potatoes, tahini, tilapia, pepper and 18 more this link is to an external site that may or may not meet accessibility guidelines. Bake until fish flakes easily with a fork, 12-15 minutes. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Cut seasonings by half and drown it in honey. cayenne pepper--only used 1tea. If you make this as instructed be prepared for an inferno in your mouth. To prepare the marinade, in a small bowl, whisk together orange juice and peeled garlic, ginger and oil. Nutrient information is not available for all ingredients. Sprinkle the tilapia on both sides with the spice mixture, then sprinkle orange zest over top. In a small bowl, combine first 5 ingredients; set aside. This was very good. It was good maybe a little greasy. Will use this one again. Working from bottom inside corner, fold up about 3/4 in. Stir together chili powder, cayenne pepper, and cumin in a small bowl. Percent Daily Values are based on a 2,000 calorie diet. Amount is based on available nutrient data. Preheat oven to 350 degrees F (175 degrees C). Cut parchment or heavy-duty foil into four 18x12-in. Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links. Most people won't think twice about serving basic cornbread when is on the table. This is the first time I tried tilapia. Will definitely make this many times if this works out very tasty. Repeat for remaining packets. Remove the tilapia from the marinade and reserve it. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. 396 calories; protein 48.1g 96% DV; carbohydrates 9g 3% DV; fat 19g 29% DV; cholesterol 82.2mg 27% DV; sodium 186.5mg 8% DV. Place the tilapia fillets in a glass baking dish and rub on all sides with the olive oil. Delicious & filling. Fold parchment over fish. The chili and cayenne were totally overwhelming and there was definitely something missing. Pour 1 1/2 cups orange juice into a resealable plastic bag. Allrecipes is part of the Meredith Food Group. Baked Tilapia in Asian Orange Sauce from Homemade meals Junkie – This is a easy baked fish recipe along with a delicious fresh orange sauce. Repeat, folding edges up and crimping, until a half-moon-shaped packet is formed. I serve these with chili garlic sauce as a dip. Very good. I couldn't bring myself to use 1T. Add tilapia fillets to the skillet and let them sauté for about four minutes per side, turning once. Wouldn't change a thing. Remove the tilapia fillets … Seal bag and turn to coat; refrigerate for at least 15 minutes. Add tilapia fillets, coat with the juice, … lengths; place a fish fillet on each. of the paper and crimp both layers to seal. I loved it just as the recipe is written. Bake in preheated oven until the tilapia is no longer translucent and flakes easily with a fork, about 15 minutes. Cleanup is a breeze! To prepare the marinade, in a small bowl, whisk together orange juice and peeled garlic, ginger and oil. Information is not currently available for this nutrient. Just received recipe. Remove from the heat. I can imagine many variations on this basic technique. Place the fillets in a shallow dish and cover with the marinade for 20-30 minutes. —Tiffany Diebold, Nashville, Tennessee, Orange Tilapia in Parchment Recipe photo by Taste of Home. My husband loved the kick the pepper gives it. Had it with ranch flavored mashed cauliflower and a green salad. All and all its a good recipe. https://www.allrecipes.com/recipe/148873/orange-chile-tilapia Will try it first. This was just not good. I used this recipe for fish tacos. Place on. And it's all made in a single pan. Directions. I think the flavours are too complex for such a mild fish. Open packets carefully to allow steam to escape. You saved Orange-Chile Tilapia to your. Stir in the orange juice, basil, and lemon and orange zests. Tilapia with orange juice and butter sauce is a good choice for light lunch or dinner. Sounds like a fantastic recipe. Heat 1 tbsp. Add the anchovies and stir until the anchovies dissolve, about 2 minutes. Maybe I did something wrong---but otherwise it was really easy to put together for a quick meal. Sorry but this didn't work at all for me. In a large resealable plastic bag, combine the orange juice concentrate, oil and dill; add fish. Dredge the fillets in seasoned flour to coat shaking off excess. Ingredients 1/4 cup orange juice 4 teaspoons grated orange zest 1/4 teaspoon salt 1/4 teaspoon cayenne pepper 1/4 teaspoon pepper 4 tilapia fillets (6 ounces each) 1/2 cup julienned carrot 1/2 cup julienned zucchini I can thaw them in water in about 5 minutes. Just received recipe. When we started eating and realized how hot this recipe was we had to cook something else for our 4-year-old daughter so that she didn't burn her mouth. Win-win situation here. Top with carrot and zucchini; drizzle with orange juice mixture. of olive oil in a skillet on a medium-high burner. My 8 year old is one of the pickiest eaters I know, and he was asking for seconds before I finished mine, and even asked for thirds. This recipe was way WAY too spicy for us and we're native Texans who like things hot and spicy. Then I tried it again, substituting 1/2 lemon juice/1/2 dry white wine for the orange juice, dill weed for the cayenne pepper, and lemon peel for the orange peel. Remove the tilapia … Your daily values may be higher or lower depending on your calorie needs. A bonus? Add comma separated list of ingredients to exclude from recipe. My husband said this is a keeper. 35 Healthy Dinner Recipes Ready in 30 Minutes, Do Not Sell My Personal Information – CA Residents. Made per recipe = FABULOUS. Tilapia fillets are rubbed with a hot spice mix, sprinkled with orange zest, and baked. It was great. Add the garlic and cook just until fragrant, about 30 seconds.