Halve or quarter them with the skin on, drizzle with olive… One medium-size potato with the peel, in particular, contains just 110 calories, more potassium than a banana, and almost half your daily vitamin C with no fat, sodium, or cholesterol. I personally like using new potatoes. Holding them with a kitchen towel to protect your hands, make a lengthwise cut to open the potato, but don't cut all the way through. Simply baked potatoes. Shape is part of the Instyle Beauty Group. Shape may receive compensation when you click through and purchase from links contained on Cooking time varies but should be no longer than 1 hour. Tell us @Shape_Magazine. 2. Roasted potatoes. How do you like to enjoy potatoes and beans? Halve or quarter them with the skin on, drizzle with olive oil, sprinkle with a little pepper and rosemary, and put in 400-degree oven. Remove the potatoes from the oven, cut into quarters without cutting the whole way through. Bean pasta sauce. As long as I have been in private practice, it seems to me that there are some foods I have a hard time convincing patients to consume more of, especially white potatoes and beans. Offers may be subject to change without notice. 324 calories; protein 9.2g 19% DV; carbohydrates 56.7g 18% DV; dietary fiber 11g 44% DV; sugars 5g; fat 8g 12% DV; saturated fat 1.2g 6% DV; cholesterolmg; vitamin a iu 190.8IU 4% DV; vitamin c 21.2mg 35% DV; folate 104.8mcg 26% DV; calcium 74.7mg 8% DV; iron 3.3mg 18% DV; magnesium 92.8mg 33% DV; potassium 1415.5mg 40% DV; sodium 421.7mg 17% DV; thiamin 0.2mg 19% DV. 3. One of my favorites is cooking whole-wheat penne and then tossing with garlic, olive oil, broccoli, northern beans, and feta cheese. Potato salad. Roasted potatoes. This recipe is just as delicious with sweet potatoes in place of russets. Source: EatingWell Magazine, October 2019. Homemade stuffing is ridiculously easy to make, but there are a few things you can do that would ruin a perfectly good stuffing. Everything you need for a delicious feast. Simply opening a can and rinsing the beans under water works just fine. Wash the potatoes and use a fork to prick each one all over. Twenty months and 17 pounds later, I came away with 10 big lessons. RELATED: Love potato chips? Researchers at the University of Washington examined the nutrients per unit cost of 98 vegetables. Info. Beans (a.k.a. The ultimate 30-day squat challenge, featuring 12 squats that tighten and tone. Microwave on Medium, turning once or twice, until soft, about … Using your hands, cover each potato in a legumes) are also powerhouses in potassium, as well as great sources of protein, fiber and calcium. this link is to an external site that may or may not meet accessibility guidelines. https://health.clevelandclinic.org/recipe-loaded-baked-potato-with-black-beans Take black beans, corn, chopped tomato, and red onion, and mix with a little olive oil and pepper. Instead, try these healthier ideas for potatoes and beans: 1. While dark green vegetables had the highest nutrient density scores, after accounting for cost, starchy vegetables and beans provided better nutritional value for the money. 10 Things I Learned During My Body Transformation, Researchers at the University of Washington. Taco night meets baked potato night with this simple recipe for loaded baked potatoes with salsa, beans and avocado. Towards the end of the potatoes' cooking time, heat the baked beans in a pan on the stove, until hot. 1 (15 ounce) can pinto beans, rinsed, warmed and lightly mashed, Back to Stuffed Potatoes with Salsa & Beans, © 2020 EatingWell.com is part of the Allrecipes Food Group. Use of this site constitutes acceptance of our, 4 Mistakes That Ruin Stuffing (and How to Fix Them), Nutrition (Alternatively, bake potatoes at 425 degrees F until tender, 45 minutes to 1 hour.) Black or kidney bean omelets. Hopefully more people will realize that starchy vegetables are not the enemy. © Copyright 2020 Meredith Corporation. And believe me, if you don't want to cook beans from scratch, you don't have to. Method Set the oven to 200°C / 180°C fan oven / 400°F / gas mark 6. Pierce potatoes all over with a fork. Pinch the ends to expose the flesh. Everything you need to know to get started with this high-fat, low-carb diet. EatingWell may receive compensation for some links to products and services on this website. People often think spuds are fattening, and they don't know what to do with beans. Transfer to a clean cutting board and let cool slightly. I combine cooked new potatoes (halved or quartered) with a little olive oil (in lieu of regular mayonnaise), white wine vinegar, mustard, and parsley.