Add the sliced sirloin steak and baking soda to a bowl then mix. These cookies will be stored in your browser only with your consent. Find the kind of prep to work for you! I’m so glad you’ve stumbled upon my corner of the Internet! ), At this point, you should drain fat if necessary. Bring a large sauté pan to medium heat, place ghee, garlic and ginger in the pan. It's also really budget friendly! Cook for 5-7 minutes until the recipe is warmed thru. Make sure you get your pan nice and hot to get a good sear on the beef! Using the ground beef made this recipe so much faster than usual with less prep and less mess! 6 Must-Read Books for Nutrition and Diet Plans. This website uses cookies to improve your experience while you navigate through the website. This site uses Akismet to reduce spam. If reheating as a one large meal, I recommend reheating the beef and broccoli on the stove, in a large pan, at medium low heat. Beef and Broccoli Recipe by Visit Vesta's Kitchen Website Instructions. We'll assume you're ok with this, but you can opt-out if you wish. The marinade will thicken in the pan as it cooks. Your beef is now ready for stir frying! Loaded Sausage and Bacon Breakfast Casserole. 1 lb. Drain the beef with a sieve and pat down with some kitchen towel. An easy Beef and Broccoli recipe with great flavor. It’s quick and definitely convenient, but in most cases, not very healthy. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Design by Deluxe Designs. Required fields are marked *. This category only includes cookies that ensures basic functionalities and security features of the website. ; 2 Set a saucepan on medium high heat and spray it with a little olive oil. My name is Kevin. Choosing Laura’s Lean means you choose the balance of taste and nutrition for you and your family. These cookies do not store any personal information. When ready to eat microwave for 4 minutes. You may want to add a tiny bit of water to help loosen up the sauce and ingredients. (If using Laura's Lean, you shouldn't need to! Cook 2-3 minutes until fragrant. Once cool add equal amounts of beef and broccoli, cold instant Jasmine rice to 4 meal prep bowls. If you plan what you are having for the week, you can arrange it for easier meals on nights that are busy, try a new recipe on a night you get home from work early, etc. We also use third-party cookies that help us analyze and understand how you use this website. Cover the bowl and place into the fridge for 5-10 minutes , the longer you marinade in the baking soda coating, the more tender your beef will turn out. NO YEAST – Homemade Pepperoni Pizza Recipe, PF Chang’s Dynamite Bang Bang Shrimp Recipe, Easy No Yeast Homemade Pizza Dough – Two Ingredients. Your meal prep boils will keep in the fridge for 5 days and freeze well also. I look forward to connecting with you soon! Pin this post for later so you can add the Beef & Broccoli recipe to your meal plan next week! It can become overwhelming if you only think of meal prepping as something you must do one day per week to create all your meals for the week! If You Have Never Thought To Make A Hotdog Meal Prep You Are missing Out! Then pour over the sauce marinade, add the chopped broccoli, reduce for a further 6-7 minutes and stir frequently. By clicking "Ok," you consent to our collection of non-sensitive data. Place the beef in the pan and stir-fry for 3 minutes. You can also add some chopped spring and green chilli for extra flavor. Remember to head to your local grocery store to pick up Laura’s Lean Ground Beef to be sure you are feeding your family fresh beef with no hormones! (You can add rice in here if you want to cook it all together, but I prefer spooning it on top of rice at the end.). This meal is as good as any you would get from a Chinese takeout menu. Sesame Beef Broccoli Meal Prep Recipe About the author FitMenCook. The flavors are so delicious that you would think it was take out! Add your wok/saute pan to the stove and preheat to a high heat. This recipe for Beef & Broccoli uses Laura's Lean ground beef to make the recipe much faster to make with less fuss. One of my favorite forms of meal prep is making enough at dinner to provide lunches for the next day. It is mandatory to procure user consent prior to running these cookies on your website. 35 Sheet Pan Meal Prep Recipes (That Will Change Your Life). document.getElementById("thinkific-product-embed") || document.write('