If you’ve ever struggled with back pain, you know that making it through the day is only half the battle—then, there’s trying to fall asleep (and stay asleep) come bedtime. Click here for our pillow reviews. This creates a very unique type of support that’s unlike foam, memory foam, or innerspring. If you just sometimes experience back pain, you probably don’t have a bad back, but we’d still urge you to find a firmer, supportive bed. Memory foam also has excellent motion isolation, restricting movement for fewer sleep disruptions. If a new mattress isn’t possible right now, bedding accessories could ease back pain. A firm mattress is best for plus-size, and back and stomach sleepers. Bio-Core® is a durable base foam that distributes weight across the surface. It comes with a 10-year warranty and an almost cult following of satisfied customers. This type of bed will keep the spine aligned and may improve sleep quality. to select the best rated mattresses for a bad back. Some even told us that it helped get rid of their back and neck pains, making it absolutely worth the purchase. Here are four ways a memory foam mattress can offer relief from back pain: A lack of support in your mattress can contribute to the progression of an unhealthy spine and the pain that comes with it, says Tozer. Which sleep position is best for back pain? We may earn commission from links on this page, but we only recommend products we back. Anyone with back issues should likely start with the firm mattress model, which they just call “Firm.” That said, we could see side sleepers and those with upper back pain preferring the “Medium” model. "@type":"FAQPage", Remember to speak with your doctor if your back pain continues or worsens, or if you develop other symptoms such as a fever or bladder difficulties. They also liked being able to take the quiz with their sleeping partners so they could find a mattress that works for both of them. Why we picked this mattress – Overall, it’s a very nice, reasonably priced luxurious mattress. Responsive foam layers also prevent sleepers from feeling stuck. Most high-quality mattresses come with a standard 10-year warranty. Mattress toppers are available in any standard size and made of memory foam. Amerisleep AS2. That’s good news if you’re dealing with back pain, says Tozer, as slightly elevating your head or feet can take off some of the normal tension from your spine and, in turn, help relieve your pain. The Zoma mattress is an excellent choice for side and combination sleepers. Doctors explain how to tell if you have a head cold or something more serious that requires medical attention, such as the flu, strep throat, meningitis, or mono. Lower quality memory foams can lack the responsiveness needed to adapt to your movements, leaving you feeling “stuck” in the mattress. } The AS2 is perfect for most sleepers. }, { They provide enough support to ensure your lower spine won’t curve unnaturally throughout the night. Copyright © 2020 eachnight. It is also available in three different firmness settings. Back sleepers need a solid medium-firm mattress and should aim for around a 6 to 7 on the firmness scale. Resting your back against a firm body pillow can also reduce pain. Applying heat and cold packs to your lower back can bring short-term relief and temporarily improve mobility. The wrong pillow could create pressure points, leading to neck pain and upper back pain. Many mattresses include a 10-year warranty, as per the industry standard. From easier cramps to a heavier flow, here's a guide on what to expect decade by decade. WinkBed is a 15” innerspring mattress that looks and feels like it belongs in a five-star hotel—it’s one of the best rated mattresses, period. While this pain can be caused by a number of variables, your mattress is a fundamental one—it can cause back pain or make it worse if you’re not sleeping on the right mattress. ", Heat and pressure soften memory foam, causing it to conform to the body. Click the link below to see the deals we've found today. Curling up on your side on a plush mattress alleviates herniated discs, because curving your torso increases the space between your vertebrae. What’s more, memory foam is available in all firmnesses—you’ll find soft mattresses you can sink into and firmer mattresses that still offer a conforming feel. Depending on whether you're a side sleeper, a back sleeper, or a stomach sleeper, mattresses are designed to accommodate different sleeping positions. Clean it thoroughly every few months."}}]