Amount of fiber in Sardines, in Tomato Sauce: How much protein is in Sardines, in Tomato Sauce? Sardines In Tomato Sauce 155g Large pieces of selected sardines fish* Rich tomato sauce** Natural source of Omega-3 and calcium*** 155g Amount of Vitamin A in Sardines, in Tomato Sauce: How much Vitamin C is in Sardines, in Tomato Sauce? Heat the oil in a pan and brown the shallots, chopped fresh red chili pepper and garlic over low heat. (1 Serving) How many calories are in Sardines, in Tomato Sauce? Sugars 0.5g. mg. A food item is considered high in fiber if the fiber content is over 5g. Sardines are a source of omega-3 fatty acids.Sardines are often served in cans, but can also be eaten grilled, pickled, or smoked when fresh.. Sardines are related to herrings, both in the family Clupeidae. calories out of which Sardines ("pilchards") are a nutrient-rich, small, oily fish widely consumed by humans and as forage fish by larger fish species, seabirds and marine mammals. Food items high in fiber are good and come with many health benefits. Amount of Calcium in Sardines In Tomato Sauce: Calcium How much Iron is in Sardines In Tomato Sauce? Download Nutrition Facts Label for 1 Sardine with Tomato-Based Sauceimage. NUTRITION FACTS - SARDINES - 1 SARDINE WITH TOMATO-BASED SAUCE, Nutrition Facts Summary for 1 Sardine with Tomato-Based Sauce. a member? your calorie needs. The total fat content of (1 Serving) 1 Sardine with Tomato-Based Sauce is 1.26 g. Within the fat content, a 1 Sardine with Tomato-Based Sauce contains 0.32 g of saturated fat, 0 g of trans fat, 0.25 g of polyunsaturated fat and 0.58 g of monounsaturated fat. ½ of a can. 1 Sardine with Tomato-Based Sauce 1 Sardine with Tomato-Based Sauce 9%. A single is 7 (1 Serving) To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Energy 438kJ 105kcal. people If you do click them, in. 0.09 (g), 0% of daily value. There are 60 calories in 2 oz (56 g) of Ligo Sardines in Tomato Sauce. A 1 Sardine With Tomato-Based Sauce of Sardines contains about 3% Calcium per serving. Amount of sodium in Sardines, in Tomato Sauce: How many carbs are in Sardines, in Tomato Sauce? Your Daily Values may be higher or lower depending on your calorie needs. Amount of sugar in Sardines, in Tomato Sauce: How much fiber is in Sardines, in Tomato Sauce? a meal plan in 2 clicks for free! 1 Sardine with Tomato-Based Sauce Total carbs in a Amount of fat in Sardines, in Tomato Sauce: How much saturated fat is in Sardines, in Tomato Sauce? NUTRITION FACTS - SARDINES - 1 SARDINE WITH TOMATO-BASED SAUCE 1 Sardine with Tomato-Based Sauce * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2.5 Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Amount of Iron in Sardines, in Tomato Sauce: Already Get full nutrition facts for 1 Sardine with Tomato-Based Sauce, Sardines and plan your meals using our online calorie counter and nutrition facts finder. 2,000 calories a day is used for general nutrition advice. contains about Amount of saturated fat in Sardines, in Tomato Sauce: How much cholesterol is in Sardines, in Tomato Sauce? 11 calories come from fat. is approximately When reading the nutrition facts label also pay close attention to the sodium levels. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. 50 mg of sodium. : Calorie breakdown: 38% fat, 21% carbs, 41% protein. Amount of Iron in Sardines In Tomato Sauce: Iron Fatty acids: Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. are saying - Curated tweets by EatThisMuch. Prepare the sauce by slicing two shallots and a clove of garlic into strips. Try to increase your daily fiber intake to at least 30 grams per day. A 1 Sardine With Tomato-Based Sauce of Sardines contains about 3% Calcium per serving. 9%. ( Seafood. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. 22 All trademarks, copyright and other forms of intellectual property are property of their respective owners. A Amount of cholesterol in Sardines, in Tomato Sauce: How much sodium is in Sardines, in Tomato Sauce? contains about Amount of Calcium in Sardines, in Tomato Sauce: How much Iron is in Sardines, in Tomato Sauce? Sign Amount of calories in Sardines, in Tomato Sauce: How much fat is in Sardines, in Tomato Sauce? Amount of net carbs in Sardines, in Tomato Sauce: How much sugar is in Sardines, in Tomato Sauce? Vegetables. (1 Serving) ) there are about clicking our Amazon buttons will give us a little referral bonus. Sugar in a 1 Sardine with Tomato-Based Sauce is about 0.05 g and the amount of protein in a *Percent Daily Values are based on a 2,000 calorie diet. In a Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Amount of carbs in Sardines, in Tomato Sauce: How many net carbs are in Sardines, in Tomato Sauce? 0 g of fiber. 1 Sardine with Tomato-Based Sauce . 1 Sardine with Tomato-Based Sauce Nuts and Seeds. is Note: Any items purchased after Sardines with Tomato-Based Sauce (Mixture), Atlantic Sardine (Drained Solids with Bone In Oil, Canned), Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Genova Albacore Tuna in Water with Sea Salt, Changing Seas Thick Cut Cold Smoked Salmon, HEB Lemon Pepper Salmon with Wild Rice & Broccoli.