Turkey Lettuce Snack Wraps are under 500 calories per serving and ready in under 15 minutes! Find nutrition facts for over 2,000,000 foods. 22 % 15g Protein. Carl's Jr Carl's Jr - Turkey Burger Lettuce Wrap W/ Tomato, Lettuce, Onion No Sauces. Per 1 wrap - Calories: 379kcal | Fat: 12.71g | Carbs: 43.11g | Protein: 22.38g, Per 1 cup - Calories: 15kcal | Fat: 0.15g | Carbs: 3.17g | Protein: 0.76g, Per 1 Arby's Sub - Calories: 529kcal | Fat: 22.80g | Carbs: 49.69g | Protein: 30.39g, Per 1 wrap - Calories: 270kcal | Fat: 10.51g | Carbs: 28.31g | Protein: 15.24g, Per 1 chalupa - Calories: 325kcal | Fat: 17.19g | Carbs: 32.26g | Protein: 10.84g, Per 1 sandwich - Calories: 344kcal | Fat: 17.40g | Carbs: 35.03g | Protein: 11.64g, Per 1 chimichanga - Calories: 251kcal | Fat: 15.17g | Carbs: 20.95g | Protein: 8.40g, Per 1 chimichanga - Calories: 333kcal | Fat: 23.86g | Carbs: 17.30g | Protein: 12.44g, Per 1 sandwich - Calories: 389kcal | Fat: 12.91g | Carbs: 37.29g | Protein: 28.81g, Per 1 sandwich - Calories: 459kcal | Fat: 18.02g | Carbs: 62.08g | Protein: 12.39g, If you can't find the item you're looking for, please help out by, Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread, Chalupa with Beans, Cheese, Lettuce and Tomato, Bacon, Lettuce and Tomato Sandwich with Spread, Chimichanga with Beef, Beans, Lettuce and Tomato, Chimichanga with Beef, Cheese, Lettuce and Tomato, Steak Submarine Sandwich with Lettuce and Tomato, Paleo Protein Egg White Protein - Cinnamon Roll. Other Popular Results; ... Turkey Wheat Wrap Lettuce Tomato Mustard. Lettuce, Tomato, Onion, Peppers, Spicy Mustard. Here’s a quick and simple pick-me-up snack recipe that’s packed with fresh veggies, roasted turkey breast and whole grain mustard. Lettuce - 30 calories Bread (2 slices) - 100 to 200 calories (depending on brand and type) Minutes of Running. Amount of Calcium in Turkey Tomato Lettuce Wrap: How much Iron is in Turkey Tomato Lettuce Wrap? How many calories are in Turkey Tomato Lettuce Wrap? I find the easiest way to cut calories, is to cut out unneccessary carbs. Log In. Free online calorie counter and diet plan. Hours of Cycling. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change 13 % 6g Carbs. Hours of Cleaning. However, I am always concerned with my calorie intake. a member? The bread (it varies based on type, size, brand, ect.) One day, I decided to throw out the tortilla and try wrapping my meal in a lettuce leaf. is probably, assuming you have 2 slices, between 150 and 200 calories, and the lettuce is 30 calories. Serving Size : 1 Burger. 51 % 23g Protein. The amount of calories depends heavily on the ingredients you use and how much of it. depending on a meal plan in 2 clicks for free! 35 % 7g Fat. What Amount of fiber in Turkey Tomato Lettuce Wrap: How much protein is in Turkey Tomato Lettuce Wrap? 175 Cal. 15 %6 gCarbs. thank you! Calorie Goal 1,712 cal. in. Amount of Vitamin A in Turkey Tomato Lettuce Wrap: How much Vitamin C is in Turkey Tomato Lettuce Wrap? Find calories, carbs, and nutritional contents for wegmans turkey-on-tomato-wrap and over 2,000,000 other foods at MyFitnessPal.com. 1.1. Full nutritional breakdown of the calories in Turkey Lettuce Tomato Wrap based on the calories and nutrition in each ingredient, including Whole Wheat Tortilla, medium (45g), Turkey breast, sliced, oven roasted, luncheon meat, 2 % Sargento Swiss Cheese, Grey Poupon Dijon Mustard, Red Ripe Tomatoes and the other ingredients in this recipe. 50 %9 gFat. Amount of protein in Turkey Tomato Lettuce Wrap: How much Vitamin A is in Turkey Tomato Lettuce Wrap? 32 % 22g Carbs. The amount of calories depends heavily on the ingredients you use and how much of it. Create clicking our Amazon buttons will give us a little referral bonus. Amount of sodium in Turkey Tomato Lettuce Wrap: How many carbs are in Turkey Tomato Lettuce Wrap? Percentages are based on a diet of 2000 calories a day. Amount of net carbs in Turkey Tomato Lettuce Wrap: How much fiber is in Turkey Tomato Lettuce Wrap? Amount of carbs in Turkey Tomato Lettuce Wrap: How many net carbs are in Turkey Tomato Lettuce Wrap? well the wheat wrap is probably 80 calories, lettuce is free basically, turkey isn't too much calories depends on how much you put but maybe that adds 100 calories, and a slice of cheese all depends on what kind of cheese, they're usually about 60 or 70 calories a slice. Amount of fat in Turkey Tomato Lettuce Wrap: How much cholesterol is in Turkey Tomato Lettuce Wrap? Homemade. I'm not a huge participant in the low-no carb dieting. Lose weight by tracking your caloric intake quickly and easily. 288 Cal. Get full nutrition facts and other common serving sizes of Turkey Wrap including 1 oz and 100 g. people About 150 or so calories. Amount of cholesterol in Turkey Tomato Lettuce Wrap: How much sodium is in Turkey Tomato Lettuce Wrap? Jimmy John's - #4 - Turkey Tom Lettuce Wrap (Turkey, Tomato, Lettuce, Lettuce Wrap, Light on Mayo) Serving Size : 232.05 grams. How does this food fit into your daily goals? 400. Turkey Wrap. If you do click them, Recipes & Inspiration. Serving Size : 1 Wrap. so yeah probably about 200-300 but to lose weight you need to eat a lot more than just a turkey wrap. Amount of Iron in Turkey Tomato Lettuce Wrap: Already 165 Cal. Sign Up. 46 % 14g Fat. 35 %14 gProtein. Generic - Whole Wheat Tortilla Turkey Wrap With Lettuce, Mayo & Tomato. How does this food fit into your daily goals? 2.6. your calorie needs. 1 to 10 of 17323 for 7" turkey wheat wrap with lettuce and tomato. You get the great taste and nutrition of a regular turkey sandwich or wrap, without the extra 200+ calories or added carbs. Calories, carbs, fat, protein, fiber, cholesterol, and more for Turkey Tomato Lettuce Wrap (No Mayonnaise - Jimmy John's). Log Food. 44. Sign About Food Exercise Apps Community Blog Shop Premium. Log In. 20 Calories (Lettuce and Tomatoes) 70 Calories (Turkey... maybe less, but don't know what type of turkey you used and how much) My guess is about 380 Calories for the turkey sandwich... but could be more or less depending upon how much mayo and meat you used. About Food Exercise Apps Community Blog Shop Premium. Head to the diet generator and enter the number of calories you want. are saying - Curated tweets by EatThisMuch. Want to use it in a meal plan? There are 379 calories in 1 Turkey Wrap. Amount of calories in Turkey Tomato Lettuce Wrap: How much fat is in Turkey Tomato Lettuce Wrap? Log Food. Daily Goals. Amount of Vitamin C in Turkey Tomato Lettuce Wrap: How much Calcium is in Turkey Tomato Lettuce Wrap? Calories: 400 • Carbs: 53g • Fat: 10g • Protein: 29g. Daily Goals. Sign Up. Percentages are based on a diet of 2000 calories a day.