Learn if you can use frozen or canned fruits and vegetables in homemade baby food from Petit Organics founder Michelle Muller-Marinis in this Howcast video. Ensuring your baby gets the essential vitamins and nutrients is important, and canned vegetables pose a sort of conundrum. It is beneficial when possible to choose organic over conventional but at the end of the day there's no added preservatives or chemicals in frozen fruits or vegetables at all so they're a really, really great back up plan during busy weeks. Until your baby celebrates his or her first birthday, they will get their essential vitamins and nutrients from breast milk or formula. Don't canned veggies usually have added salt? Plus, all the food that I process has natural chunks to it and you can regulate how chunky or smooth you make the food. Even though they start eating solid foods and consuming other drinks, breast milk or formula is still the most important part of your child’s diet and should never be replaced. OP here. Frozen stuff I have used (I have used the food processor): peas, green beans, peaches. Any downside or things I should know? So I was thinking about buying canned veggies like peas and green beans and fruits like pears and peaches and mashing them up -- does anyone else do this? Anonymous: Don't canned … For this reason, you should introduce first foods one at a time, with a week's grace between each of the first three or four foods while you monitor the reaction of your baby. Frozen peas are often the most readily available (read more about making baby food with frozen fruits and veggies here) and are both easy to use and very nutritious.. Canned peas are also widely available, although they tend to be unsuitable for use in your baby food recipes as they usually contain salt or sugar. I'm a big fan of using frozen fruits and veggies during the winter months when you can't find big, beautiful, fresh strawberries like these. I think my baby is ready for chunkier foods and the jarred baby foods aren't very, well, chunky. Recent Topics You just need to soak them overnight prior to cooking them. I used frozen organic peas, steamed them well (will need soft texture, then pureed them with the remaining steaming water (I use the Kidco electric baby food mill and the accompanying freezer trays) and froze them in 2 oz portions in the covered trays. My then 6 month old seemed to like them. After learning more about canned veggies, which I used to get from Costco all the time, I am now eliminating them from our diet, as well. Search Canned vegetables are found in many homes because of their affordability and convenience. cook a bunch at time, mash, separate in smaller portions and freeze it. 2 cups of fresh cooked peas or a no.2 can of peas (1LB. Transcript Many people who are preparing their food for their babies at home want to know if it's okay to use frozen or canned fruits and vegetables when preparing food for their baby. Everything else goes directly from cutting board into the food processor (pears, mango, avocado, papaya, peaches, plums, etc.). Learn if you can use frozen or canned fruits and vegetables in homemade baby food from Petit Organics founder Michelle Muller-Marinis in this Howcast video. 4 OZ.) If your child spits out a certain vegetable after the initial introduction, do not assume that your child simply does not like it. When your child starts solid foods, usually between four and six months of age, there is no doubt that vegetables become an important part of your child’s diet. Chill the peas thoroughly in their liquid, then drain off juice. When it comes to feeding your child vegetables, you need to make sure they are prepared so that your child can consume them without any choking hazards. So they are a little more time consuming but definitely worth the effort. This way, if your child has an allergic reaction, you will know which food caused it. OP, I would not used canned fruits or veggies. Thanks for the input. Dice cheese about the same size as the peas. When it comes to canned goods one thing you need to keep in mind is that all traditional cans are lined with BPA which is a chemical that has been linked to cancer development and is something you probably want to try and stay away from if possible. The second time around, they may eat them up. The second time around, they may eat them up. How to Prepare Them 1/3 cup mayonnaise. take out in the morning, place in the fridge and once you get home in the end of the day it will be ready to eat. FYI, most glass baby food containers and canned foods have plastic liners on the metal parts to prevent rusting. I think my baby is ready for chunkier foods and the jarred baby foods aren't very, well, chunky. Stop Draining the Liquid From Canned Foods and Use It Like This Instead Seven ways to cook with the liquid in canned beans, fruit, vegetables and more. That plastic contains BPA which leaches into the food. At this stage, your baby's gastrointestinal system is delicate and ready only for easily digestible foods, breast milk or formula. Back to home page. I think that fresh or frozen are the to go. The OP isn't going to be feeding canned foods to her child exclusively. While fresh organic vegetables will give your child the most benefit, there is nothing harmful about giving your child canned vegetables. Any downside or things I should know? The Introduction is Key I just recently tried canned peas (make sure no added salt, sugar, etc.) Using canned fruits/vegetables for baby food, Re:Using canned fruits/vegetables for baby food, http://www.justthefactsbaby.com/blog/2009/07/bpa-detected-in-jarred-baby-food/. Some vegetables still remain a bit hard even after cooking, and these should either be avoided or thoroughly monitored while your child eats. If you know that your child enjoys carrots, they may become tired of them if that is all they have for weeks at at time. It's SO easy and cheaper. 1/4 LB.American cheese. This information is usually found on the front of the can, so be sure to check the labels to see how your vegetables are stored. Everything in moderation. Sorry OP. You can always opt to purchase those stored in natural juices versus those stored in liquid concentrate. If you have any questions about canned vegetables, or certain vegetables in general, it is best to consult with your child’s physician. My recommendation would be to try making some of your own instead of buying. If you know that your child enjoys carrots, they may become tired of them if that is all they have for weeks at at time. Like with any new foods, you need to introduce new foods to your child’s diet three days apart. Notify me of follow-up comments by email. So whenever possible try to avoid the canned goods but at the end of the day do the best that you can with what you have at your fingertips. The only downfall to canned vegetables is that they are stored in a liquid concentrate to ensure their “freshness”. Vegetables are very rich in vitamins, minerals and nutrients and play an important role in healthy growth and development.