A 2016 study on mice even found that a low-carb, high-fat diet led to weight gain and uncontrolled blood sugar in the mice. However, sweet potatoes … It’s important to control your portion sizes. But all carbs are not created equal. While you may have to decrease your potato intake, several tasty alternatives can satisfy your taste buds. The basic white potato is also an excellent source of vitamin C and potassium. Ditch the guessing game and check out these…. Learn about the best meals…. The GI ratings are based on how the food affects blood sugar levels. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Potatoes is shown below. Whether you want to lose weight or watch your blood sugar, it’s important to understand the different types of carbohydrates and how to portion them correctly. Low carb diets are effective against both type 1 and type 2 diabetes. The most important thing is to manage how many potatoes you consume at one meal. They’re high in fiber (when including the skin), low in calories, and include vitamins and minerals. We explain this connection and how to manage and prevent your symptoms. Recognizing the different types of carbs and how potatoes affect your blood sugar can help you avoid blood sugar spikes. Carbohydrates are the main source of glucose (sugar) in the body. Pregnancy affects your blood sugar and may increase your risk for hypoglycemia. If you’re pregnant…, If you have diabetes, grabbing something to drink may not be as simple as reaching into the fridge. When some people decide to lose weight, they often cut carbohydrates from their diet. Potatoes contain a lot of starch and should be eaten in moderation, especially if you have diabetes or prediabetes. View other nutritional values (such as Calories or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Carbohydrates are your body and brain’s main source of energy. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Keeping the skin on the sweet potato lowers the GI more due to the fiber content. © 2005-2020 Healthline Media a Red Ventures Company. Substituting other vegetables for potatoes can help you maintain a healthy blood glucose level. Both white and sweet potatoes have similar amounts of carbs, fat, protein, and water. If blood sugar isn’t controlled, it can cause problems, like blurry vision, headaches, and fatigue. Even doing half pureed cauliflower and half mashed potatoes would lessen the post-meal blood-sugar spike. Choosing healthy snacks can be difficult when you have diabetes. This will not only have a positive effect on your health, but it will also create a long-term sustainable process for reaching your health goals. Simple Potato Swaps. Based on this estimate, one baked, medium-sized russet potato containing 33g of digestible carbs may increase your blood sugar by as much as 99 mg/dl. If you have a taste for mashed potatoes, prepare mashed sweet potatoes instead. The 21 Best Snack Ideas If You Have Diabetes, The Best Diet for Type 2 Diabetes: 7 Things to Consider, A Guide to Healthy Low Carb Eating with Diabetes, Diagnosed as a Child, Ashley Boynes-Shuck Now Channels Her Energy into Advocating for Others Living with RA. Despite the energy boost you may receive from potatoes, they contain a lot of starch, a type of carbohydrate. Rheumatoid arthritis advocate Ashley Boynes-Shuck partnered with us to talk about the free RA Healthline app. Pureed cauliflower has the appearance and texture of mashed potatoes, but it’s a low GI dish. What's Behind the Alarming Increase in Cases of Diabetes Among U.S. Potatoes are considered a starchy vegetable and a healthy carb. This will have the greatest effect on your blood sugar and health. Rather than bake, boil, or fry regular potatoes, prepare yams or sweet potatoes. Overconsumption of added sugars, particularly in refined and processed sources, can lead to weight gain and sugar imbalances in the body. Simple sugars are also found in refined and processed carbohydrates with a lower amount of dietary fiber. Starch and fiber are complex carbohydrates. All trademarks, copyright and other forms of intellectual property are property of their respective owners. In those serious cases, treatment is needed to help clear up the infection. It can also be used to treat polycystic ovarian syndrome (PCOS). For an adult weighing between 100 to 220 pounds who has low blood sugar, under 70 mg/dL, a general rule of thumb is that every 1 gram of carbohydrate increases blood sugar by 3-4 mg/dl. Or consider another alternative — cauliflower mashed potatoes. Kids? To avoid higher glucose levels, you should control your portion sizes. Based on this estimate, one baked, medium-sized russet potato containing 33g of digestible carbs may increase your blood sugar by as much as 99 mg/dl… It’s important to note that this factor can change based on your level of insulin resistance or sensitivity, sleep quality, stress level, and other foods consumed. You don’t have to avoid potatoes completely, but moderation is important. 2,000 calories a day is used for general nutrition advice. Or, if you’re eating potatoes, make sure you account for the serving size and amount of carbs in that serving. Beans can add starch to your plate like potatoes, but with much more fiber and protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Starchy carbohydrates are digested, while fiber isn’t. If you have diabetes, prediabetes, or are just keeping a close eye on your blood sugar, it’s important to be mindful of your carbohydrate intake: Carbs increase your blood sugar. Healthline Media does not provide medical advice, diagnosis, or treatment. Pink eye in babies is common but can sometimes be more serious. Try sweet potatoes or yams in place of a regular potato. Metformin is a prescription drug used to treat type 2 diabetes. Here are the 21 best snack ideas for those with diabetes. Carbs in Potatoes The favorite choice for the term "Potatoes" is 1 medium White Potato (Flesh and Skin) which has about 33 grams of carbohydrate . What’s the Connection Between Hypoglycemia and Pregnancy? Most potato varieties have a higher glycemic index (GI). Examples include: Simple carbohydrates are found in fruits (which also contain complex carbs), dairy, and sweeteners like sugar, honey, and agave. Complex carbs include unrefined whole grains, beans, fruits and starchy and non-starchy vegetables.