Its Raksha’s favorite too. Its a great recipe for weight watchers too. I know that Marmite isn’t as easy to find in the US as it is in the UK but I have seen it in larger grocery stores in North America. It is also the perfect snack for a plant-based lifestyle. Soak it for 8 hours or overnight. One portion is a serving. Secondly, I make sure that I dry them well before seasoning. Spread 1 cup of chana. Now close the air fryer basket and set the timer to 15 minutes. There are few recipes simpler than these crispy air fryer chickpeas. In a medium-sized bowl, toss the chickpeas with olive oil, paprika, cumin, turmeric, chili powder, salt, and pepper. Its stays good for a week or two if stored properly. Thirdly, I have found (for this recipe in particular) it can help to roast the chickpeas for 10 minutes prior to adding the flavouring. Add 1/2 tsp spice mix powder and air fry for remaining 2 minutes. How long to cook the chickpeas will depend on Air Fryer brand and size. Drain the can of chickpeas in a colander/sieve and rinse well with cold water (picture 1), Tip the chickpeas on to a couple of sheets of kitchen paper and use another sheet to pat dray (picture 2), Lay a sheet of parchment paper or a silicone baking sheet on to a baking tray and spread the chickpeas out in one layer (picture 3), Roast the chickpeas for 10 minutes, till they have started to turn a golden colour (picture 4). For variations, you can make seasoning with garlic powder, pepper powder etc. No need to spread the chana and dry in open air. Air Fryer Marmite Chickpeas. I lay them between a couple of sheets of kitchen paper and pat them dry. Roast them in the oven or pop them in the air fryer – it’s your choice! Learn how your comment data is processed. Its a guilt free snack too. Continue cooking for 10 minutes by shaking the tray in every 5 minutes. To ensure a crunchy chickpea and to prevent burning, use a spatula to move the chickpeas around (& to prevent them sticking!) All contents are copyrighted by Chitras Food Book. As an Amazon Associate I earn from qualifying purchases. WW have a recipe for roasted chickpeas on their website and they list them as zero Smart Points for 1/4 of the recipe and 1 Smart Point for the whole lot …. Roasting chickpeas in the air fryer depends very much on the make and model of the air fryer that you are using. Mix red chilli powder, turmeric powder, salt, aamchur powder, chat masala to make the spice mix / seasoning mix. The chickpeas should be dry after 5 minutes. This is a great Weight Watchers recipe for those following that program. every 10 minutes or so. Serving size: divide recipe into 4 equal portions. Yum! This also has the added benefit of removing some of the skins. Using the air fryer cuts the cook time down to 15 minutes, and they are so much crispier than in the oven! T-Fal YV960151 ActiFry 2 IN 1 Multi-Cooker, Black, Silpat Premium Non-Stick Silicone Baking Mat, Half Sheet Size, 11-5/8" x 16-1/2". These are recipes we have found throughout the internet and use every one of them in our home. Required fields are marked *. myWW Points: 0 points for Blue and Purple. Yes this is Indian style roasted chickpeas (roasted kabuli chana) sprinkled with chat masala, red chilli powder, aamchur powder and salt. You can read my full Disclosure and Privacy here. If you are in the US, you can also buy it from Amazon here! When I tried it, I was so excited to see the super crispy chickpeas/ chana with a nice masala flavor. Scrapbook Monthly Kit Clubs…the Ultimate List! Always check nutrition values yourself based on the ingredients you use. Please be aware that the nutritional information above has been automatically generated and does not account for variations in product brands and types, weights of individual ingredients etc. You can print off the complete ingredients and instructions via the recipe card below. Today we are sharing our 14 Great Weight Watchers Air Fryer Chicken Recipes! If its not crispy, roast for 2 to 3 minutes more. If you are looking for other Weight Watcher Snack ideas, then you will love this Best LowPoint Snacks list. You can store and enjoy it for a week. If you do want to store them, it is best to do so in a paper bag. The most common variety of chickpeas is a light beige color. I use a Tefal Actifry which has a rotating arm that ensures that the chickpeas are being moved around – so in theory there is less likelihood of the coating sticking or burning. At zero Smart Points per portion on Weight Watchers Freestyle plan, they are a snack I make often! I love being a wife to my husband and mom to my four kids.Cooking, crafting, travel and homemaking make me smile! Powered by, Chickpeas / Kabuli Chana / kondakadalai - 2 cups, Indian Grocery list - South Indian Monthly Grocery Shopping List, Post Comments Pause the air fryer every 5 minutes during the cook time and shake the basket. Start off by lightly spraying the air fryer basket with olive oil. After soaking, drain the water completely. Your email address will not be published. If you don't have an air fryer, you can use your convection oven. Cool down and store in a box. Mix in the Marmite and spread back on to the paper lined baking sheet. Make sure chickpeas is not burnt by over cooking. This post contains affiliate links. Take 1 cup of soaked chickpeas and set aside. There are actually other varieties available that are green, black or red in color. So a little quantity of spice mix/seasoning at the end of cooking and add the remaining after transferring to the bowl. So keep an eye after 15 minutes to prevent over roasting. The great part about making chickpeas in the air fryer is that you can change the seasoning combinations daily and never run out of new ways to season these legumes. Do try this easy, healthy, air fryer roasted chana and enjoy ! I tend to make these Marmite Chickpeas in the oven but you can also make them in an air fryer. This is a healthy snack option for people trying to lose weight with whole foods or Weight Watchers. In a medium bowl, add the chickpeas and lightly spray the chickpeas with olive oil spray. Its a great recipe for weight watchers too. This site uses Akismet to reduce spam. So keep an eye after 15 minutes. These crispy, crunchy Marmite Chickpeas are Zero Smart Points per portion on Weight Watchers Freestyle plan. So keep your eyes peeled! Once done, transfer the roasted chana to a bowl. Mine took around 18 minutes for first batch. These crispy crunchy air fryer chickpeas are the perfect protein-rich snack. Total cooking time is 15 minutes. I am working hard to recapture the joy in my life after a few years of drought. When I tried it, I was so excited to see the super crispy chickpeas/ chana with a nice masala flavor. Add the chickpeas to the air fryer basket and air fry at 390 degrees F for 15 to 20 minutes. After 13 minutes, chickpeas would have been roasted well and crispy. If you don't have an air fryer, you can use your convection oven. They can be made in the oven or in an air fryer. Mine took 18 minutes. Air fry at 390°F for 15 to 20 minutes, shaking basket every 5 minutes. I used my Bajaj air fryer. Chickpeas increases in quantity after soaking. If needed you can drizzle a tsp of cooking oil to coat the spice mix with chana. Save my name, email, and website in this browser for the next time I comment. Crispy air fryer chickpeas are the tastiest and crunchiest snack you will find. Once dry tip onto a baking tray lined with parchment paper or lined with a silicone baking sheet. I’m buying some Marmite tomorrow to make these as a salad topper. Yes, place the chicken breast-side down in the basket of the air fryer and cook … Remove from the oven once they are crispy and serve warm. Please leave a comment on the blog or share a photo on Instagram, Filed Under: Comfort Foods, Grains and Legumes, Snacks, Uncategorized, Vegetarian Dishes Tagged With: 0 smart points, zero point, zero smart points. Spread it well. Cook for the remaining 10 minutes, by shaking it for every 5 minutes. or so the adverts say. I’m pretty confident that they will become a favourite Weight Watchers snack recipe for you too. If you are following the Weight Watchers program this recipe has 0 points for the Purple myWW plan, 4 points for the Green myWW plan and 0 points for the Blue myWW plan. Follow the same steps and roast the remaining soaked chana. I followed this recipe from my forking life. In the mean time, take a bowl. Some say you don’t. I’m a great fan of roasted chickpeas and have created a couple of popular recipes like these Spiced Chickpeas and these Shawarma Chickpeas. For the uninitiated, Marmite is a British spread that is made from yeast extract. After 17 minutes, check for taste and crispness of chana. Feel free to add more time depending on how crunchy you like your chickpeas. For any Marmite lovers out there, you will adore these roasted Marmite Chickpeas.