Repeat with the remaining mixture. “I love the energy bites! Use a different nut or seed butter: Use almond butter, cashew butter, sunflower seed butter, or any other nut/seed butters that you prefer in place of peanut butter. These energy balls have just enough sweetness to satisfy your dessert craving, but are also healthy enough to enjoy throughout the day. Combine dates, sunflower seed butter, water, salt and vanilla in a blender. Storing these date and coconut energy balls. Store in an airtight container in the refrigerator for up to 2 weeks. Refrigerate or freeze until firm before serving. Stir until smooth and creamy, Line a small tray or baking sheet with parchment paper, Add almond butter/syrup mixture to dry ingredients - scrape it out with a rubber scraper/spatula, Squeeze and combine with your hands until all of the oats and coconut is incorporated, Shape the dough into small balls about an inch or so in diameter, Place the balls on the parchment-lined tray, Refrigerate for firmer balls for about 30 minutes. A blend of dates, sunflower seed butter, salt and vanilla make these bites surprisingly reminiscent of salted caramel--both in taste and texture. Stir until smooth. I hope that the tips, techniques and recipes I share here will help you in your day to day life and lead you to healthy living. Although these energy bites are better for you than a piece of chocolate cake with frosting on top, they are still a calorically dense food. These dates and coconut balls are great to snack on during the day, however, they aren’t the best stored at room temperature. I would lean towards saying that Coconut Almond Butter Energy Bites contain a healthier type of fat than an animal butter, however it does contribute towards its calorie count. Published: July 7, 2020 Last Modified: July 8, 2020. Repeat with the remaining mixture. Honey-Almond Energy Balls Cameron Rogers. Print. Place coconut in a small bowl. Store energy balls in an airtight container in the fridge for a week, … Let your energy balls refrigerate for at least 30 minutes before you roll them. Enjoy! Honey may be substituted for maple syrup in equal proportions. Yes No No Preference. Servings 8 balls. I like the taste of chunky almond butter however the creamier oiler almond nut butters work best for this recipe. This will allow the flavours to develop but also makes it easier to roll out. this link is to an external site that may or may not meet accessibility guidelines. Everything you need for a delicious feast. All Right Reserved. Thank you for stopping by our family blog where you can find tasty recipes that will give you a healthy hug. It works as both a sweetener and a healthy fat. Transfer to a medium bowl. Your email address will not be published. Author Shelby “Fit as a Mama Bear” Ingredients. Let your energy balls refrigerate for at least 30 minutes before you roll them. There is just a hint of coconut flavor – it is not overpowering. Almond butter comes in many varieties. I’m used to addressing it as I’m often asked similar questions in my coaching practice. Coconut is another one I love throwing into energy balls. These Coconut Energy Balls are a no bake, satisfying, protein-packed snack to boost you until the next healthy meal. This search takes into account your taste preferences. I love this question. How to Prepare Persian Rice in a Rice Cooker, Roasted Root Vegetables Recipe with Balsamic and Sumac, Measure out all the dry ingredients (oats, coconut, nuts and chocolate chips) in a large bowl, Measure out nut butter and maple syrup into a small microwave-safe bowl or ramekin. 188,728 suggested recipes. Info. Maple syrup and honey are registered and digested and processed in the body as sugar, thus also increasing the caloric density factor. Skip. The answer is ‘ish. My hubby Bob asked me this question last night as he was planning his office lunch and snacks for the next day. Last updated Nov 11, 2020. This means that these energy balls, while the sugar from the dates will give them some energy, the coconut will take longer to digest and thus, my kiddos won’t crash as hard after eating them. I ate two after lunch and put the rest away.”. (Dampen your hands to prevent sticking.) These dates and coconut balls are great to snack on during the day, however, they aren’t the best stored at room temperature. Refrigerate the mixture until firm enough to roll into balls. Download the free e-cookbook that will teach you to make 13 popular Persian appetizer and dessert recipes. Storing these date and coconut energy balls. Heath in microwave about 20 to 30 seconds. Healthy Coconut Energy Balls. There is just a hint of coconut flavor – it is not overpowering. 4 from 1 vote. They’re so incredibly easy to make, store for a long time, and are perfect to pop in your mouth when you’re feeling like you a need a snickers bar. https://www.allrecipes.com/recipe/245429/no-bake-energy-balls If you are at the bottom of the jar or your almond butter seems too dry, measure it out and add the maple syrup or honey to it in a microwave-safe ramekin or bowl. Then add to the dry ingredients. Homemade stuffing is ridiculously easy to make, but there are a few things you can do that would ruin a perfectly good stuffing. Healthy Coconut Energy Balls. If you like this recipe be sure to check out 4 Ingredient Peanut Butter Energy Balls as well as Miss Shobha’s Raw Fruit and Nut Balls. Unsweetened coconut flakes may be substituted for shredded coconut. Roll the dough into 1oz balls. The great thing is that they are loaded with good, filling protein so one or two energy balls is satiating and is enough. Add oats and pecans; stir well. This will allow the flavours to develop but also makes it easier to roll out. Tip: People with celiac disease or gluten sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley. - Bita. Scoop a tablespoon of the date mixture and roll it into a ball. A blend of dates, sunflower seed butter, salt and vanilla make these bites surprisingly reminiscent of salted caramel--both in taste and texture. Blend until mostly smooth with a few small bits. Energy Balls Coconut Recipes 188,728 Recipes. EatingWell may receive compensation for some links to products and services on this website. I ate two after lunch and put the rest away.” If you like this recipe be sure to check out 4 Ingredient Peanut Butter Energy Balls as well as Miss Shobha’s Raw Fruit and Nut Balls. Roll the ball in the coconut to coat. https://happyhealthymama.com/lemon-coconut-energy-balls.html Read More…, Copyright © 2020 Oven Hug | Branding & design by Grace + Vine Studios, Khoresh Gheymeh | Persian Yellow Split Pea Stew ». While nothing is risk free, some activities are safer than others when it comes to COVID-19. 100 calories; protein 2g 4% DV; carbohydrates 13.9g 5% DV; dietary fiber 2g 8% DV; sugars 8.6g; fat 4.9g 8% DV; saturated fat 1g 5% DV; vitamin a iu 4.6IU; vitamin c 0.2mg; folate 17.5mcg 4% DV; calcium 11.6mg 1% DV; iron 0.6mg 3% DV; magnesium 28.7mg 10% DV; potassium 138.7mg 4% DV; sodium 98.4mg 4% DV. Unlike our ultra-easy mix-and-match basic energy ball recipe, you'll need a blender to make a paste for the base of these balls… Make energy bars: Press the mixture firmly into a parchment-lined 8×8-inch baking pan, chill, and then slice into energy bars (instead of rolling the mixture into energy balls).