essential oil inhaler recipe for stuffy nose

Essential Oil Recipes. . Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Ingredients9 drops of eucalyptus9 drops of cardamom5 drops of peppermint5 drops of tea tree oil2 tablespoons of coconut oil1 cup of Epsom salts1/4 cup of baking soda. With tweezers place insert inside of the inner inhaler piece (not the cover). Certified Health Coach (CHC), Certified Elementary Teacher, Entrepreneur, Stuffy Nose Nasal Inhaler (for adults only). Sorry, your blog cannot share posts by email. Below are some recipes you can use at home to unblock your stuffy nose: Below is how you can prepare essential oils for chest rub: Ingredients6 drops of peppermint6 drops of eucalyptus2 drops of rosemary2 tablespoons of virgin coconut oil2 tablespoons of shea butter, InstructionsBoil 1/4 pot water in a double boiler Pour shea and coconut oil to the double boiler and stir for a few minutesOnce melted, remove from heat and let it cool until flashpointAdd oils to the melted mixture and let it coolTransfer it a container and it’s ready for use. Once you get comfortable with this oil, feel free to add in other essential oils, like rosemary essential oil or eucalyptus oil. You can find the essential oils, other ingredients and packaging that you need by patronizing the fine companies that Tip: If you are going to actually stick the inhaler IN your nose, please use far fewer drops (like 3-4) than stated in the recipe or it will be too strong. Note: For severe stuffy nose or for children, see the oils listed under "more options" below. Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window). Author: Danielle Sade, BSc, CAHP. Author: Andrea Butje, 100 Recipes! You can inhale peppermint oil by putting a few drops in warm water and breathing in the steam until symptoms subside. Required fields are marked *. Your email address will not be published. 2. Featured Listing: All Rights Reserved. You can also put it in a diffuser and release it into the air. he cotton insert in my inhaler. To give you a better idea, here are the most common and effective essential oils to relieve nasal congestion. Floracopeia Grab cotton insert with tweezers, put drops of oil on cotton insert over a small bowl. If drops missed the insert and fell in bowl, "mop up" the remainder with tweezers holding cotton insert. Author: Valerie Ann Worwood, Over 100 Recipes! I typically apply 3-12 drops (depending on the strength of the oil scent) on the cotton insert in my inhaler. Inhalation is the easiest way to use essential oils to relieve a stuffy nose. Statements contained on AromaWeb have not been evaluated by the FDA. Put on a pair of surgical/exam gloves (strongly recommended). When inhaled, rosemary oil immediately gives you a feeling of relief and calm. Learn Why It's Smart to Shop With AromaWeb's Advertisers! It has menthol, a compound that affects the mucus receptors in the nose and clears up mucus. Replace cover and screw on tight. Ingredients 6 drops of peppermint 6 drops of eucalyptus 2 drops of rosemary 2 tablespoons of virgin coconut oil 2 tablespoons of shea butter. Your email address will not be published. Cinnamon oil is very potent and so you should dilute it in a carrier oil before rubbing it on your chest. Other essential oil options that support healthy nasal function: Post was not sent - check your email addresses! If you do not want the inhaler to be intensely aromatic, you can blend approximately 5-15 drops of Fractionated Coconut Oil into your essential oil blend to dilute it. Neither AromaWeb, LLC nor its founder take responsibility for how you use the information provided. Top recipes include those for allergies, to stay awake while driving (hint: peppermint), and those combinations of oils which help emotions. DIY Essential Oil Inhaler Recipes for Colds & Flu. Fortunately, there is something you can do about it. Your Source for Extensive Essential Oil & Aromatherapy Information, Home Page > Aromatherapy Recipes > Aromatherapy Personal Inhaler Blend for Congestion. Bend your face towards the pot and use a sufficiently big cotton towel to cover your head and the pot together. 3 drops Copaiba if your nasal tissues are inflamed. But opting out of some of these cookies may have an effect on your browsing experience. Raise the inhaler to your nose and inhale. Toss one in your “Oils-to-Go” bag. Below are some recipes you can use at home to unblock your stuffy nose: Below is how you can prepare essential oils for chest rub: Chest Rub. Screw the outer cover onto the wick enclosure. [Read: Essential Oils for Stuffy Nose] Diffusers, signature essential oil blends, and aromatherapy education courses and certification. Simply roll-on the cotton insert 1-4 times. You can use eucalyptus by inhaling its vapors the same way you would with peppermint or even use it in a steam bath. Add 5 drops of essential oil to a pot of boiling water.