But some foods are known to boost metabolism, stimulate visceral fat loss, and help you drop those unsightly love handles. Our nutrition experts figured out the best foods that'll not only help you burn belly fat but make sure you stay fit and healthy! Brown rice is also packed with fiber, contains 1.7 grams of fat-burning resistant starch, and is a low-energy-density food (in other words, it's filling but still low in calories). Next Picture 1 of 10. The thought of completely overhauling your diet just to lose a few pounds is not a welcome one for most. So, here's a sample diet to please the masses. What are macronutrients? Although this article highlights 40 of the best foods for burning fat, there are many other foods that, when paired with a proper exercise regimen, can also accelerate your fat loss. To make things even easier, there are many diet programs that offer prescribed, fat-burning food plans. Stock contains gelatin, collagen, amino acids and is great for gut health. Time to stock up on the best fat-burning foods to fuel your health and fitness journey, with everything from yogurt to avocados and turmeric to help reach your goals. But one of the most frequent questions I get is how to create a diet for them—they don't want to put any thought into the how's and why of fat loss, they want a diet. Carbs, proteins and fats are the basics that give you fast energy, help to sustain energy and keep an eye on your blood flow and metabolism. Macro nutrients are the building bricks of your nutrition. FOODS THAT PROMOTE FAT LOSS. Commit to a balanced approach to weight loss with these 25 Foods That Help You Lose Belly Fat! Looking for super foods that will help you hit your weight loss goals? I've written articles on the science behind weight loss, supplements, training, etc. Foods to help you lose belly fat. Bone Broth Back .