Finely chop the fennel fronds and sprinkle over with the pine nuts. Please use fresh sardines when you can, but tinned sardines do the trick too. Click here for more information about health and nutrition. on your browser, you can place your order by contacting our On Christmas Eve, Italians traditionally eat a feast of the 7 fishes whipping up recipes like this sardine and fennel pasta. Flake the sardines into the pan. https://www.the-pasta-project.com/sicilian-pasta-with-sardines-and-wild-fennel I would never have thought about adding anchovies and currants to pasta but this sure does look beautiful and I’m sure it tastes great too! Cook the pasta in boiling, salted water for 8–10 minutes, or according to pack instructions. by email at For more pasta recipes try this Harissa Pasta with Oranges. is not enabled on your browser. Slow Cooker African Peanut Stew (Gluten-free) ». Thank you for rating this recipe. Meanwhile, gently heat the oil in a large pan. This recipe first appeared in Superfood Christmas 2016. section on the bottom of the page. This Sicilian sardine and fennel pasta is so quick, easy and tasty to make. Feel free to also toss on some super crunch fried golden breadcrumbs. And bucatini is one of my favorite pastas. https://www.waitrose.com/.../s/sicilian_sardine_and_fennel_pasta.html Ingredients 1 cup coarse dry bread crumbs Extra-virgin olive oil Salt and pepper Pinch of sugar 2 ounces fresh bushy Cook following pack instructions, adding the broccoli for the final 5 mins. If you are unable to use JavaScript Drain, then add to the sardine mixture before the spaghetti dries off too much. Add the garlic, raisins, fennel seeds and chilli. Remove from the heat and set aside. The Waitrose & Partners farm, Leckford Estate, 1 Fennel bulb, sliced and trimmed, with fronds reserved. When the pasta is perfectly cooked drain and add to … I usually avoid sardines, but this pasta dish looks so good! Filed Under: All Recipes, Dinner Recipes, Ingredients, Pasta, Grains and Rice, Seafood. This is definitely going on the must make list. I love fresh sardines but have never thought to put them in a pasta dish and with the toasted fennel seeds this sounds truly delicious Bintu:-). This sounds delicious! Clearly they know how to kick off Christmas and I am all in support of them. Cook the bucatini according to the packet instructions until the pasta is al dente, then drain, but reserve 200m of the pasta water. Bring a large pan of water to the boil, with a splash of oil, then add the pasta. Pour in the reserved pasta water and golden currants, season well, cover and simmer for 10 minutes. Switch off the heat, stir in the pasta and sardines, top with the pine nuts and parsley and serve. Toss and divide between two plates. You are free to manage this via your browser setting at any time. Required fields are marked *. Good Food DealReceive a free Graze box delivered straight to your door. Thanks! I love anchovies and sardines in pasta. You can also share it on my Facebook page. It is full of simple flavours, that combined together, pack quite a punch. Add the Toss together to let the pasta absorb the oil, season well and serve immediately, scattered with lemon zest and chilli flakes. Comment document.getElementById("comment").setAttribute( "id", "a9910994bcf749a66a427626df280f99" );document.getElementById("f29c159faa").setAttribute( "id", "comment" ); I am Bintu and super glad you are here. customersupport@waitrose.co.uk, You can also add it to one of your existing cookbooks, Send a link to this recipe to a friend or your own e-mail address as a reminder, The recipe will be added to your scrapbook. Meanwhile, gently heat the oil in a large pan. Read more, Post may contain affiliate links. Sweet and salty happiness in every bite. Add the fennel and cook for a couple more mins, until softened. Looking for an easy weeknight supper pasta? Return the fry-pan to the heat and add the sardines and gently fry, add the white wine and half the chopped fennel tops. Even Freddy, who can be so so about fennel, was pretty impressed and downed his in a few minutes. If you'd like to comment further on this recipe you can do so in the Just think aniseedy fennel, salty anchovies, sweet golden currants, sardines and toasted pine nuts. Meanwhile, drain the oil from the sardines into a large frying pan set over a medium heat. Cook the pasta following pack instructions until al dente. A typically Sicilian flavour combination - sweet raisins, spicy olive oil, crunchy pine nuts and salty fish. It is really, really awesome for me when you make one of my recipes and I'd love to see it. 17 Comments. Add the pasta to the boiling water and cook until al dente Just before the pasta is cooked. Add the onions and sliced garlic, and cook slowly for 2 … Different versions of Sicilian-style pasta abound, but aniseedy fennel almost always features – and you’ll usually find a sardine or two in the recipe to keep it company. You will find easy recipes, Instant Pot Recipes & Air Fryer Recipes using fresh ingredients with colour, flavour and spice. Facebook | Instagram | Twitter | Pinterest. Thank you for reading Recipes from a Pantry. Whilst the pasta is cooking, heat 1.5 tbsp. Whilst the pasta is cooking, heat 1.5 tbsp olive oil in in a pot and sautee the onion and fennel for up … This recipe was first published in July 2009. Cook for another 5 minutes. Choose the type of message you'd like to post, Pasta with pine nuts, broccoli, sardines & fennel, Magazine subscription – save 44% and get a cookbook of your choice.