Preservatives are chemicals, and they could possibly endanger your baby. Soft cheese is made from unpasteurised milk and may contain bacteria that can cause food poisoning. Ripe papayas, however, contain several nutrients and can be consumed in moderation if your doctor gives you the go-ahead. If you can, register for antenatal check-ups immediately and start taking whatever the doctor prescribes. Some packaged foods may also contain bacteria that can cause food poisoning. FAS presents as: Here are some things you should keep in mind: In the first month of pregnancy, several changes take place in your body. 15 Pineapple, Papaya, And Licorice (Oh, My!) Excess of anything is bad. Women should start taking prenatal vitamins like folate, about 3 months before conceiving. • Poor growth It might be difficult to have … Meat and fish, if not cooked properly, is unsafe during pregnancy. You want to cut down on sugar so you don’t increase the risk of gestational diabetes. Adopting As a Single Parent in the US – Procedure and... Talk to your doctor before embarking on a strict diet regime. So, it’s better to avoid pineapples during early pregnancy. Whole grains are a healthy source of carbohydrates, dietary fibre, vitamin B-complex, and minerals like iron, magnesium and selenium. Soft Cheese. Include fruits and vegetables on your plate and cut down on junk food. Drink lots of water and stay hydrated. A pregnant woman needs an extra 300 calories per day to support the growth of the baby. Pineapples contain bromelain, that can soften the cervix and lead to miscarriages or preterm labour. Foods to Eat In the First Month of Pregnancy It has no known safe level of exposure and is … Mercury is a highly toxic element. 2nd Month Pregnancy Diet: What to Eat and Avoid? It will be hard to completely remove sugar from your diet, but you can play safe if you eat it in moderation. Your use of this site indicates your agreement to be bound by the Terms of Use. Unripe and semi-ripe papayas contain latex, which triggers uterine contractions and causes preterm labour or even miscarriage. Mambo 3 Unayo Hitaji Kujua Kuhusu Wanga Katika Mimba, © Copyright Africaparent.com 2020 Tickled Media Pte Ltd. All rights reserved, The All-New List Of Best Fertility Foods For Women And Men, Foods to avoid in the first month of pregnancy. What NOT to eat when you first fall pregnant. Pregnancy during the starting months is the toughest, as your body is trying to adjust with all the new changes and preparing itself for the next coming months. Eat healthy food, have small meals at regular intervals, keep yourself hydrated, do light exercises, and be stress-free to minimise these symptoms and keep your baby healthy and happy. Almost all major growths, with the exclusions of lung development, brain development and several of his growth, will take place in your first three months of pregnancy. Fruits such as musk melon, avocado, pomegranate, banana, guava, oranges, sweet lime, strawberries, and apples contain several vitamins and antioxidants necessary for the growth of the baby in the womb. Ripe papaya is excellent for pregnancy, so don’t include as one of the foods to avoid in the first month of pregnancy. Your baby needs fluids, so running over to the loo because you had too much caffeine is detrimental to the baby’s health. You can go ahead and add processed foods to your list of foods to avoid in the first month of pregnancy. Alcohol holds the first position when it comes to foods to avoid in the first month of pregnancy. However, some people have the superpower of knowing they are pregnant shortly after conception has taken place. Take a look at some of the best food to consume during pregnancy and what can be avoided. According to Momjunction.com , there are certain foods that can actually cause a woman’s uterus to contract, which we know isn’t good for pregnant women unless it is close to or past their due date. Your taste buds might crave these easy treats, but you have to think about your baby, too. You might want to stay away from green papayas to protect yourself and your baby. Soft Cheese. Although not all kinds of sushi will make you sick, you will do well to steer clear of it during pregnancy. First Month Pregnancy Diet Chart: Start healthy from day one. Avoid swordfish, and raw shellfish, and limit the consumption of tuna, salmon, mackerel, sardines, trout and herring. Here are some of them: 1. What to eat in the first month of pregnancy is something one need not worry any more. Salt that has been infused with iodine can help the baby’s nervous system and brain to develop properly. The point is, most of the time, the first month of pregnancy usually passes unnoticed. Include lean meats in your diet in the first month of pregnancy. Also Read: 2nd Month Pregnancy Diet: What to Eat and Avoid? Eat fresh, home-cooked meals made with natural or organic produce instead. First Month of Pregnancy – Foods You Should Eat and Avoid, Foods You Should Eat During the First Month of Pregnancy, Foods To Avoid in the First Month of Pregnancy. At 4 weeks, the matter that will eventually become the baby’ central nervous system is already there. It’s also a good source of Omega-3 fatty acids, Vitamins B2, D, and E, and essential minerals like potassium, calcium, zinc, iodine, magnesium, and phosphorous. It might be difficult to have to cut out caffeinated foods like coffee, chocolates, some flavors of ice cream, and even some cereals. Instead of bottled fruit juice, grab your blender and make yourself a nice smoothie. © 2010-2020 Parenting.FirstCry.com.