Check out the Oatmeal recipe whereby you can use Maple Syrup as the healthy choice of sweetener. 2 tbsp lemon juice = 8 ounces of potassium, calcium, magnesium. The relation between the ingredients should be correct to ensure that you have an effective drink. As a proud Australian business we remain committed to serving you during this COVID-19 outbreak. It's easy to make a homemade electrolyte drink that tackles dehydration after a tough workout. You can safely shop online with us 24/7. A homemade recipe that contains tea does not simply mean any tea. Your email address will not be published. She immediately recommended this energy drink/electrolyte water to me. Ingredients of a good quality electrolyte drink should include: [SOS Hydration photo credit to @sleeniondaroof on Instagram.]. It is better to replace sugar with hone or stevia for homemade electrolyte solutions. - Dr. Blanca Mayo, [INGREDIENTS] Homemade Electrolyte Drink for Dehydration. There are however far more considerations than just drinks with three basic electrolytes. You can drink it no matter your age, and it can even be used with pets if … The drink is so refreshing with all natural ingredients. One day I tested out this electrolyte water recipe and made a few bottles to bring to my volleyball games. Below is my recipe for a simple electrolyte drink that is tasty as well as effective. She introduced me to this DIY Electrolyte Replacement recipe. Shop online 24/7. This is difficult to achieve if you are not 100% sure of your equations and calculations. After they play and sweat, I’d pour them a cup of electrolyte water. https://myreallifetips.com/recipe/homemade-electrolyte-drink-for-dehydration In addition using too much sugar can worsen diarrhoea and dehydration. Here are two recipes made with just a few simple ingredients. You simply only mix the electrolyte drinks one at a time as you need it. This provides energy during intense workout. Because of the compilation of ready to use electrolyte drinks, you can simply measure the water and mix, anytime, at any place, when ever you need it. This drink is an electrolyte replacement similar to Gatorade yet healthier as there is no sugar added. Too much sugar or salt can do more harm than good. You can be sure that you will have the correct amount of electrolytes with the correct osmolarity every time you use a bought electrolyte drink such as SOS Hydration. Only Natural ingredients are added to this energy drink! Coconut water is nature’s best electrolyte drink. Save my name, email, and website in this browser for the next time I comment. However, it can not replace natural sugar completely. by myreallifetips | Feb 10, 2019 | Articles, Drinks, RECIPES | 0 comments. This homemade electrolyte beverage is meant to treat dehydration by replacing the water and electrolytes lost due to vomiting and diarrhea. It is extremely convenient. With the following homemade electrolyte drinks: 1.Coconut Water. You have peace of mind that the professionals have taken care of it for you and you can mix a drink in seconds when you need it in the quantity that you need. During my visit to a Naturopath, I asked my Naturopath why I always feel dry even with a humidifier in the house. This drink is a lot healthier than Gatorade as an electrolyte drink. In order to keep the solution low in calories you should not use too much sugar. Maple Syrup: Antioxidants, anti-cancer, anti-bacteria, anti-diabetic properties, anti-inflammatory. It is important to pay close attention to the quality of the tea and the strength thereof. If the homemade electrolyte solution recipe requires some kind of vegetable or fruit juices, it means you have to do it yourself. Sports drinks get expensive if you use them often. Two tablespoons of lemon juice contain almost exactly the amount of potassium in 8 ounces of a typical sports drink. Water is my go to drink. COVID-19 Update: We're open. This site uses Akismet to reduce spam. In addition, this detoxifies the liver, balances PH levels and boosts immune system with Vitamin C. Sea-Salt = Sodium (one of the electrolytes). No artificial colorants, flavourings, sugars, or preservatives. "SOS rehydrates you three times faster than drinking water alone, and beats all competing hydration drinks in all metrics." Moreover the correct osmolarity is vitally important. I told her I play a lot of volleyball in addition to workout at the gym 2-3 times a week. It is always better to make use of a high quality black tea without any added smells or flavourings, or additives. It is not advisable to let some stay left over and consumes it the next day. She asked if I do any sports. No problems with leftovers and what to do with them. Fricasseed Chicken – Popular Jamaican Dish, 2 limes or lemon (I used Lime in this recipe), 1/2 tsp of Sea Salt /Himalayan salt ( I used Sea Salt in this recipe), Store in the refrigerator until ready to serve. Check out this Homemade Electrolyte Drink for Dehydration. With all the scientific research that went into the manufacturing of the perfect electrolyte drink such as SOS Hydration, there is no need to miss out on the numerous advantages it holds by wanting to rely on your own doubtful homemade electrolyte solution. Required fields are marked *. It is commonly advocated that homemade electrolyte drinks are cheaper to make and only need the most basic ingredients. We are working around the clock with our delivery partners to ensure quick and safe dispatch of your orders. If you do not have your scientific calculations right, chances are that you will not have an electrolyte solution with the correct osmolarity. This is a great replacement of Gatorade. Pedialyte, are also full of artificial colors and sugar. Your email address will not be published. The electrolyte drinks for dehydration and diarrhea that the doctors typically recommend for sick kiddos, i.e. What is the best way to replenish electrolytes? Learn how your comment data is processed. In addition using too much sugar can worsen diarrhoea and dehydration. The key is including sugar, salt, and plenty of water. A pinch of salt supplies 110 milligrams of sodium, the same amount in 8 ounces of a sports drink. In general, mixing the electrolyte solution requires you to consume all of it at once or at least consume it the same day. An electrolyte recipe for natural hydrating fluids is cheaper, as well as accessible during emergencies. Homemade Electrolyte Drink For Dehydration, Stir and pour into bottles to store in the refrigerator until ready to serve. There is no need to measure and mix all the ingredients. These are common symptoms of illnesses like gastroenteritis and dengue fever.