With the problems with not having a ranch taste I used dry ranch with Panko bread crumbs with some Tony's more spice. Brush butter mixture onto the fillets. These were crispy but I didn't really detect the ranch flavour like I wanted to. Required fields are marked *. The first thing to say is it varies by the oven temperature and thickness of the fish. This video is unavailable because we were unable to load a message from our sponsors. Directions: Thaw fish, if frozen. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Learn how your comment data is processed. On its own, tilapia can be kind of bland and boring. (Don't believe us? This image may not be used by other entities without the express written consent of wikiHow, Inc.
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/91\/Cook-Tilapia-in-the-Oven-Step-19-Version-3.jpg\/v4-460px-Cook-Tilapia-in-the-Oven-Step-19-Version-3.jpg","bigUrl":"\/images\/thumb\/9\/91\/Cook-Tilapia-in-the-Oven-Step-19-Version-3.jpg\/aid2541271-v4-728px-Cook-Tilapia-in-the-Oven-Step-19-Version-3.jpg","smallWidth":460,"smallHeight":259,"bigWidth":"728","bigHeight":"410","licensing":"

\u00a9 2020 wikiHow, Inc. All rights reserved. In a small bowl, whisk together butter, garlic, lemon juice and lemon zest; set aside. How can I bake tilapia without using citric juice? This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. I used olive oil instead of cooking spray!! Transfer crumb mixture to a large resealable plastic bag. You can stuff the fish with whatever herbs and spices you want. Tip: If you want crispy breaded tilapia, coat the filets in toasted bread crumbs before you put them in the oven. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/08\/Cook-Tilapia-in-the-Oven-Step-1-Version-3.jpg\/v4-460px-Cook-Tilapia-in-the-Oven-Step-1-Version-3.jpg","bigUrl":"\/images\/thumb\/0\/08\/Cook-Tilapia-in-the-Oven-Step-1-Version-3.jpg\/aid2541271-v4-728px-Cook-Tilapia-in-the-Oven-Step-1-Version-3.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"

\u00a9 2020 wikiHow, Inc. All rights reserved. Follow The Seasoned Mom on Instagram and show us what you're making! Protein 21g; Crush crackers in a plastic bag. Place all the fillets into the resealable plastic bag; seal bag and shake to coat fish with bread crumb mixture. You can. Sign up for my exclusive emails and get this free guide! Tilapia is a low-cost lean protein, making it a satisfying, health-conscious entree choice. Brush the butter mixture onto the fillets. Bake in the preheated oven until the fish is easily flaked with a fork, 20 to 25 minutes. ", "How to keep the tilapia tender and full of favor. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Since tilapia has less omega-3 fatty acids than omega-6 fatty acids, some experts caution against consuming tilapia if you are trying to lower your risk of inflammatory diseases like heart disease. There was an error submitting your subscription. Serve with lemon wedges and tartar sauce, if desired. F. Line a baking sheet with parchment paper, then spray with cooking spray or brush with olive oil. If you want a darker, crispier exterior on your fish, you can transfer the baking sheet to the broiler for the final 2-3 minutes of baking time (but it's not necessary).