Here are a few advantages of eating jaggery every day: Jaggery is known to have the miraculous effect of helping in the digestion process after a heavy meal. Read - Jaggery and lemon juice: Best Ayurvedic medicine to lose weight and burn belly fat. Before learning about the health benefits of this nutritious food, let’s understand how different it is from white sugar, honey, and brown sugar. by including the same in their diet. Nowadays Jaggery is easily available in online stores with affordable prices. If you get a headache or find an increase in body temperature, stop consuming it immediately. Read - Green detox smoothie for weight loss: Get rid of your festive weight and belly fat in 1 day without exercise. Weight gain is an issue most people have to deal with. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet. Your email address will not be published. No matter what , jaggery too is a simple sugar , and has similar calories and sugar spike effect . Word Of Caution: Always remember that over indulgence in jaggery may reverse its benefits for your health. Cane Jaggery and jaggery powered is the magic food that is rich in magnesium. Most of the iron content is formed during the processing of jaggery, while other minerals trickle down directly from cane, as it doesn't undergo any fermentation process. This further helps to detoxify the liver. My God! It has been effective in curing various menstrual problems and prevents anaemia (a condition marked by lowering of haemoglobin in the body). ETimes is an Entertainment, TV & Lifestyle industry's promotional website and carries advertorials and native advertising. Zodiac signs who underplay the stress of parenting, How is second pregnancy different from the first one. Consuming jaggery for a continuously long period will also lead to intestinal worm infestations. These minerals and plant phytochemicals are useful remedies for several ailments. However, there is a big “but” when it comes to describing it as nutritious. Our Mother Earth is the treasure house of herbs and products that are extremely beneficial for health. Jaggery is an unrefined sugar product made in Asia and Africa. Doctors often recommend its intake to adolescents and pregnant women. Want to be in control of your health? Here click on the “Privacy & Security” options listed on the left hand side of the page. In this way, it is a healthier choice. While both may be processed, sugar is mainly in the form of translucent, white crystals while jaggery can either be golden brown or dark brown in colour. One commercially available product, SugaVida, is a granulated palm jaggery that is claimed to be a good source of naturally occurring B vitamins. Some studies suggest the iron in non-centrifugal sugars is more easily used by the body than iron from other plant sources (7). It’s essentially still sugar, and any extra nutrients you get come with a lot of calories. A teaspoon (7 grams) contains 0.77 mg of iron, or about 4% of the RDI. So, if one consumes even 10 grams of it, he or she would’ve fulfilled 4% daily requirement of this mineral in our lives. The food can also help cleanse the liver by flushing out impurities from the body. These include jaggery cake and chakkara pongal, a dessert made from rice and milk. Sanyam Gautam has published 1 post. Reducing inflammation of the bladder, stimulating urination and improving the smooth flow of urine are some issues that regular intake of this nutritious food item can easily help with. Made primarily from raw, concentrated sugarcane juice that is boiled until it solidifies, it is essentially a type of unrefined sugar. Therefore, consuming this sweet nutrient-packed food in monitored amounts daily can greatly aid weight loss. In India, jaggery is often added to tonics used to treat a variety of ailments. Though these patients might consider jaggery a better alternative than sugar, the truth is that it too contains high levels of sugar. Therefore, it’s unreasonable to suggest that you should add jaggery to your diet because it contains iron. Eating at a restaurant vs. shopping at a store: What is riskier? However, do ensure that the jaggery you purchase is 100% natural. Jaggery contains around 11 mg of iron per 100 grams, or about 61% of the RDI (2). And the list goes on. A little sweet after a meal is pure bliss! Hence, Times Of India does not claim any responsibility for the content. It has no traces of any kind of fat so one can readily add it to their diet without worrying about excessive fat intake. So, adding jaggery to your diet may be an excellent idea to help combat the harmful effect of air pollutants. Liver detoxification: It is claimed that jaggery also boosts immunity and helps prevent different blood-related problems. It is sold as a block, liquid or granules. If you’re replacing white sugar with jaggery, then you’ll get in a few extra nutrients. In India, it’s often mixed with foods like coconuts, peanuts and condensed milk to make traditional desserts and candies. Tamannaah Bhatia's closet is full of hot dresses. Sunsigns who do not like parenting to get in the way of their work life, 5 ways to hide your pregnancy signs in the first semester, “Pregnancy and having a baby made me a better person”: Sania Mirza in an open letter to mothers. | Frankly Speaking, Q2 GDP contraction seen lower at -8.3%; JP Morgan expects GDP upgrades for the full year, 361 new coronavirus cases reported in Ahmedabad district, AstraZeneca likely to run new global trial of COVID vaccine, Amazon employees to get up to $300 as special holiday bonus, The countries that follow a 'one nation, one poll' system, Maha: A year on, Uddhav Thackeray firmly in the saddle, Chinese firm seeks approval for public use of COVID vaccine, Weekly insulin dose as effective as daily in type 2 diabetes, 11 tips to improve sleep as insomnia spikes during COVID, Know the average calories in Indian gooseberry or Amla, Plasma shows little benefit for COVID patients: Study, Jaggery key benefits - eat gur everyday for healthy lungs, weight loss and overall health, Read - Green detox smoothie for weight loss: Get rid of your festive weight and belly fat in 1 day without exercise, Read - Jaggery and lemon juice: Best Ayurvedic medicine to lose weight and burn belly fat, Read - Air pollution: How to protect your eyes from smog and toxic pollutants, Delhi: Air pollution soars in NCR, CPCB reports higher pollution than 2019 Diwali, Delhi air pollution peaks ahead of Diwali along with spike in COVID-19 cases | Ground Report, Delhi CM Arvind Kejriwal's address on COVID rise and air pollution before Diwali, Delhi air pollution falls in 'Severe category' with the current AQI of 452.