They all cook very similarly. If you can’t find tilapia in your local store, you can also air fry any other lean white fish using this method. How to cook fish directly from frozen. If you make this recipe, make sure to post a photo to Instagram with #hintofhealthy! Tilapia is often used in Southern American and Latin American dishes. If they are thawed, you can cook them following the instructions for using fresh fish. Use of this site constitutes acceptance of our User Agreement (updated 1/1/20) and Privacy Policy and Cookie Statement (updated 1/1/20) and Your California Privacy Rights. Tex Mex: Use taco seasoning, or a combination of salt, pepper, paprika, garlic powder and cumin. Hey, we tried photographing a fillet that was cooked directly from frozen—but fatty fish, man. loading... X. You also can’t really season them before you add them to the air fryer, because the seasoning might simply drip off as the fish thaws. The texure was that of a memory foam mattress, with not even a hint of flakiness. The good news is that if you remember to thaw your tilapia - … Keep in mind that white fish is lean and light, which means that you will want to serve it with a filling side dish to complete the meal. livestrong.com DanB224. As an Amazon Associate I earn from qualifying purchases. Frequently asked questions Preheat your air fryer to 390 °F / 200 °C. Air fry the fish for about 4-7 minutes, depending on the size of your fillets and the efficiency of your air fryer. You can cook frozen tilapia, but it's better to thaw it first. As you can air fry the tilapia using different seasoning, I highly recommend pairing your sides based on which seasoning you choose. You will naturally need tilapia for this recipe. For the pan-searing test, the fish was cooked in a tablespoon of neutral oil, flipped after 3-4 minutes, and covered until cooked through. Ingredients. Use seasoning that works with your side dishes. This thin, fragile, flaky fish cut is tricky to cook on the stove or grill, so if you're looking for an easy preparation, bake or broil it. Bake the tilapia until the fish is browned and slightly crispy on the edges. I typically just eyeball the amount until there’s a thin layer of seasoning on the fish, but aim to use about ½ tsp in total on each fish fillet. Because that baby was thawed before cooking. Frozen tilapia is a great option for a quick weeknight dinner. If you can’t find tilapia in your store, don’t worry, you can cook any other white fish using the same method! Make sure to preheat your air fryer. You can air fry frozen tilapia, or use fresh fish. What is tilapia Mediterranean: Use salt, lemon pepper and basil. Rice is a satiating side that works really well with fish. Here are some of my top choices: Premade seasoning blend: You can buy premade mixed seasoning, like fish seasoning, taco seasoning, or Cajun seasoning. I like to use fresh fillets, as these are easier to season. The tilapia is ready to serve when it flakes at the touch of a fork. Remove the fish from the freezer: Remove the fish from the freezer and from its packaging. Add it back to the basket, and air fry for another 5-7 minutes, depending on the size of your fish. I take it straight from the freezer to the pan all the time. Vegetables: Try roasted carrots and green beans, sauteed spinach with garlic, or serve it with your favorite cooked veggies. The tilapia is ready to serve when it flakes at the touch of a fork. Instructions. You can use any seasoning you like for your tilapia. I like to reheat it in a microwave for about a minute, and serve it hot. Instead, look to methods like poaching or slow-roasting. Remove it from the air fryer basket, and season well on both sides. Top tips Brush the melted butter onto the tilapia in the last … Additionally, you will need an air fryer. So, is cooking fish from frozen safe and technically edible? It just wasn't right. Or cook the frozen … Follow Hint of Healthy on Instagram, Facebook or Pinterest for more healthy recipes. I used to cook my fish either in the oven or in a skillet on my stove top. You might also like these recipes.. You can try using a miso glaze, chili lime marinade or teriyaki sauce. You can use any seasoning you like for your tilapia. You can check if they have cooked through by touching the fillets with a fork. Sure, skipping that whole "thawing" thing saves time and energy, but does it produce the same results? 3-4 frozen tilapia fillets (about 1.5 pounds) 2 tablespoons parsley, chopped (optional) salt and pepper to taste. Seasoning I typically just eyeball the amount until there’s a thin layer of seasoning on the fish, but aim to use about ½ tsp in total on each fish fillet.