In general, a 1-ounce serving of nuts has about 160 to 200 calories, 2 to 6 grams of protein, 4 to 9 grams of carbs and 1 to 4 grams of fiber. They are done when the nuts are crisp. By using our site, you agree to our. Are Nuts in Salads Bad if You Are Trying to Lose Weight? It can be added to warm water and served with a teaspoon of honey. Ginger has also been found to relieve nausea as well. Ginger tea, ginger root or even ginger ale are all acceptable sources of ginger. We use cookies to make wikiHow great. If you have questions about what foods are safe, or how to protect yourself from allergens when socializing, talk to your allergist. Use lactase powder if you aren’t able to swallow pills easily. Considered to be “the spice of life” by many ancient cultures, turmeric is the cure-all in terms of spices. This article has been viewed 22,018 times. Not only did eating nuts upset my stomach, but my mouth and throat would get itchy after eating certain nuts… Generating heat in the lower abdomen aids digestion, soothes stomach pain after eating and allows the bowels to loosen up and expel any toxins or backed up food. Nuts are one of the most common food allergens, and intestinal problems may indicate an allergy. Be careful not to put boiling water in the hot pack or heat up other packs for too long. Slice your lime and add it to a glass of seltzer. You can buy probiotics from your local pharmacy or drugstore. Place your fork down on your plate between bites to encourage chewing thoroughly and eating more slowly. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Go to source Watch and listen to the many stories of healing and change from Belly Button Healing customers who have transformed their lives with this method! While these tips might help you to feel better in the short run, you also should focus on avoiding repeats of the problem. Jill Corleone is a registered dietitian and health coach who has been writing and sharing her love of food, nutrition and health with anyone who'll listen for almost 20 years. Thanks to all authors for creating a page that has been read 22,018 times. Take smaller bites or sips to help reduce the amount of gas you have. Ginger contains chemicals that have been found to relax smooth muscle, especially those in the intestinal tract. A squeeze of lemon in your water can actually help digestion. Spread in a single layer on a non-reactive pan, such as a pyrex/glass or stainless steel baking pan. There are multiple home remedies you can use to relieve the discomfort and pain quickly. Last Updated: June 9, 2020 1 As the muscle in the upper digestive tract relaxes, the contractions that move food through it ease up, relieving the pain of cramping and … While it may not be as easy to determine exactly why you experience pain after eating, treating the pain with simple yet effective home remedies can dramatically decrease the pain … NIH National Center for Complementary and Integrative Health. Replace fried foods with baked foods. Sometimes that holiday meal is so delicious we can’t stop, or the dessert table is too tempting to ignore. An active way to bring heat to your abdomen is revolutionary healing method Belly Button Healing. Disclaimer: The Healing Life, Belly Button Healing Wand, is not intended to diagnose, treat, cure or prevent any disease and is not a medical product. The heat will help to loosen and relax muscles and relieve some discomfort. NIH National Center for Complementary and Integrative Health.