This may sound surprising, as milk and dairy are often recommended for strong bones and muscle health. Dairy alternatives like unenriched rice milk and almond milk are much lower in potassium, phosphorus, and protein than cow’s milk, making them a good substitute for milk while on a renal diet. Here are the 20 best foods to eat if you have kidney disease. Dark-colored sodas should be avoided on a renal diet, as they contain phosphorus in its additive form, which is highly absorbable by the human body. Processed meats typically contain large amounts of salt, mostly to improve taste and preserve flavor. Experts recommend parents to restrict the use of Gatorade for their children. However, food manufacturers are not required to list the exact amount of additive phosphorus on the food label. It may be important to limit dairy intake to avoid the buildup of protein waste in the blood. While oranges and orange juice are arguably most well known for their vitamin C contents, they’re also rich sources of potassium. For instance, people who are in the early stages of chronic kidney disease will have different dietary restrictions than those with end-stage renal disease, or kidney failure. Try grapes, apples, cranberries, or their juices instead. For example, 1 cup (240 mL) of whole milk provides 222 mg of phosphorus and 349 mg of potassium (18). Find information on kidney disease, including causes, symptoms, diagnosis, and…. Too much Gatorade can also lead to vitamin toxicity or hypervitaminosis A. Eating processed meat is linked to increased risk of several diseases, including cancer. The negative side effects of drinking too much Gatorade. This is mostly in the form of artificial sweeteners and other artificial ingredients. This is because of its phosphorus and potassium content. OTOH - what Gatorade (and most sports drinks) are good for - hydration, fuel and … Often for healthy individuals, whole wheat bread is usually recommended over refined, white flour bread. They’re also high in potassium. Also, it’s easy to eat more than the recommended portion size of these foods, often leading to even greater salt intake than intended. Potatoes and sweet potatoes are potassium-rich vegetables. Swiss chard, spinach, and beet greens are leafy green vegetables that contain high amounts of various nutrients and minerals, including potassium. Alcoholism, heart disease, hepatitis C virus, and HIV infection are also causes (1). This article lets you know which are safe and which…. One cup of cooked brown rice contains 150 mg of phosphorus and 154 mg of potassium, while 1 cup of cooked white rice contains only 69 mg of phosphorus and 54 mg of potassium (14, 15). One cup (150 grams) of avocado provides a whopping 727 mg of potassium (8). This is because avocados are a very rich source of potassium. Protein is incredibly important for your health, weight loss, and body composition. Like whole wheat bread, brown rice is a whole grain that has a higher potassium and phosphorus content than its white rice counterpart. Therefore drinking more than enough Gatorade is likely to lead to increased weight. Dairy products contain high amounts of phosphorus, potassium, and protein and should be limited on a renal diet. However, swapping tomato sauce for a roasted red pepper sauce can be equally delicious and provide less potassium per serving. Healthline Media does not provide medical advice, diagnosis, or treatment. Due to the amount of sodium found in canned goods, it’s often recommended that people with kidney disease avoid or limit their consumption. It may be difficult to keep your daily potassium intake to 2,000 mg if a banana is a daily staple. Bulgur, buckwheat, pearled barley, and couscous are nutritious, lower phosphorus grains that can make a good substitute for brown rice. This article sets the record straight about how to avoid falling into some of these consumer traps. Grapes, apples, and cranberries, as well as their respective juices, are all good substitutes for oranges and orange juice, as they have lower potassium contents. Yet, consuming too much dairy, in conjunction with other phosphorus-rich foods, can be detrimental to bone health in those with kidney disease. Dietary restrictions vary depending on the stage of kidney disease. People with CKD (Chronic Kidney Disease) and on dialysis are usually warned to avoid Gatorade and “sports drinks” because those electrolytes they contain (sodium and potassium) are an issue for those with impaired kidney function. Some examples include hot dogs, bacon, pepperoni, jerky, and sausage. Usually, large amounts of salt are added during the curing or pickling process. Bananas are a rich source of potassium and may need to be limited on a renal diet. In comparison, white bread contains only 28 mg of both phosphorus and potassium (11, 12). That is because the drink contains sodium, calories, sugar, and citric acid in huge amounts. Processed meats are meats that have been salted, dried, cured, or canned. In those serious cases, treatment is needed to help clear up the infection.