don’t I have to dip the 14 chops (one at a time)into the egg batter? I omit the Parmesan to make it dairy free (I’m allergic) but they still absolutely love it. The Nutritional Values provided are estimates only and may vary based on the preparation method. Only thing, I put 370 in the air fryer oven and cooked it first for 15 minutes and then 10 more minutes. If you are following the KETO diet mix 1 cup of almond flour with 1 tablespoon of unflavored whey protein isolate powder. Crushed pork rinds are another great, low carb alternative to the almond flour in this recipe. Spread the mustard mixture evenly over the pork. I made my husband's usual flour ones after mine and they did well, so it wasn't the oil temp (or was it? Hey there! Required fields are marked *. I’m just writing to let you know that I love all of the recipes I’ve made from this site! This website uses cookies to improve your experience while you navigate through the website. I’m going to try with bone-In pork chops tonight. Meanwhile, in a separate bowl, beat 1 egg. Everything worked exactly as Caveman Keto mentioned. Just thought I would let you know!~. These are fantastic with both kinds of flour. Place the pork chop in the egg and coat on each side. I definitely will make these again. Also check out /r/keto! These cookies do not store any personal information. Dip a pork chop into the egg mixture and coat both sides. I had some left over Parmesan cheese that I figured I should use up so off I went to fry some pork chops! Been my go-to method ever since. I've done a coconut flour dredge first then egg and then almond flour. I also like to bake them on a baking rack to prevent the bottoms from getting soggy, but you can get away without that. Tony’s creole is not gluten free!!! Can’t wait to eat these pork chops. ok. so you mentioned bacon fat, (huh?) I used the big red square copper kettle, and then placed the browned on both sides meet onto a cookie rack set inside of a baking sheet so heat could get all the way around the chops in the 400 degree oven. I didn’t have any almond flour tonight but I did have some coconut flour and they came out so well. My family will be making this on repeat! Are you sure you want to delete your comment? So glad that you all liked it! Will definitely make it again although I may opt to just bake it instead for next time. This recipe has 2g of total carbs per pork chop, and 1g of Fiber which makes 1 Net Carb. The Stress-Free Family Meal Planning Cookbook. Faux Bread Quest: Holy Grail! Very tasty, but the breading didn’t stick to the chops. Do you think I’d be okay if I used coconut flour rather than almond flour? Additionally I wanted to mimic the mustard thyme sauce but didn't want to spend thirty minutes at the stove making a sauce - plus it probably had a stick of butter. I used this for pork chops and it tastes great. Pan-Fried pork chops recipe has no flour, no marinading, no waiting, just juicy, flavorful pork chops cooked in a buttered cast iron skillet in under 30 minutes. One thing I made that my husband really enjoys is thin pork chops, breaded like: flour-->egg-->flour. These pan-fried pork chops are a simple yet delicious recipe that you're going to want to make on a consistent basis. It’s a winner! I'm glad someone had the same results, that means it might not just be me messing something up! bag Chicharrones; 2 C Fine Ground Almond Flour; 5 … Love how quick it was to prep & cook However it wasn’t the least bit crispy! I just made these and they are amazing!! It is SUPER fast to prepare making it the perfect supper for busy weeknights. Required fields are marked *. Hope that helps! that was not part of your instructions. Thanks for the great review Rebekah! They are easy to prepare in less than 30 minutes. Coconut flour is normally a little finer than almond flour, which might work well in this case. Can’t wait to try this! Thanks for the recipe! The whole family loved them. I also added some Italian seasoning and dry mustard to the flour and cheese mixture. Pour the pork rinds into a large ziplok-like baggie. My husband usually isn’t a fan of my “diet” food, but he told me to keep this recipe. No, I haven’t, but I am fairly certain that it wouldn’t get crispy. Use the flat side of a meat mallet or the bottom of a heavy pot to crush. I love you Caveman Keto. These cookies will be stored in your browser only with your consent. All Rights Reserved, Stop wondering whats for dinner! You mentioned less meat can be done. I pan fried these for one minute each side and then put them in a pan in the oven until complete. I haven’t but I’m sure that it would work fine You may need to adjust the cooking time a little bit, but otherwise, the recipe would be the same. I hate to give this only four stars because it tasted absolutely delicious.