Sugar-Free Mom is a woman on a mission to reduce and eliminate added, processed sugars in her families lives. Follow Sugar Free Mom on Facebook | Instagram | Pinterest | Twitter for all of the latest content, recipes and updates. These Low Carb Zucchini Fries are everything you think they are and more! Add Parmesan to the pork rinds, and whizz again. Add the Parmesan, process again, then place them in a second bowl. LOW CARB YUM. Gluten Free. Required fields are marked *, By submitting this comment you agree to share your name, email address, website and IP address with Sugar Free Mom. Crispy Oven Fried Low Carb Zucchini Fries. I’ve learned how to still get my French Fry Fix without all the carbs and it’s with veggies like zucchini! Sugar Free Keto Egg Custard (Carnivore, Low Carb, Gluten Free). Transfer the mixture to a second bowl. Cut the zucchini into matchsticks, ensuring that each stick has some peel left on. Pork rinds are such a creative way to make zucchini fries crispy! Toss 3-4 sliced zucchini into the coconut flour mixture then dip in eggs and finally toss into pork rind mixture until coated well. My toddlers ate them up too! Once I start getting zucchini from the garden, I’ll be trying this! Learn how your comment data is processed. Your email address will not be published. They definitely had a satisfying, bread like “crunch” that I have been missing! Low Carb Zucchini Fries Recipe – Gluten Free, I love making fries from vegetables other than potatoes – I’ve tried. Remember to subscribe to the Sugar Free Mom Newsletter for free and receive fresh recipe notifications delivered into your inbox! Thank you for the recipe. Stir in the garlic powder and parsley wth the coconut flour and set aside. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Gluten free, grain free, crispy but oven fried! This information will not be used for any purpose other than enabling you to post a comment. Coffee lover. My other half and I ate the whole pan full. If you avoid grains, you can now enjoy panko breaded food, like Zucchini Fries, which are naturally gluten free, paleo and keto friendly using crushed pork rinds or Pork Panko. ALL RIGHTS RESERVED. They were so good! *. This post and photos may contain Amazon or other affiliate links. Access keto meal plans and articles. But until now, I was always dissatisfied with the outcome. Mother. •. So stinking good. So for this fried zucchini recipe I only used zucchini, mayonnaise, garlic, parmesan cheese and pork rinds. Arrange 3 shallow bowls. Roast for 15-20 minutes until starting to crisp at the edges. * Percent Daily Values are based on a 2000 calorie diet. « Chicken Piccata with Angel Hair Pasta – Gluten Free, Green Keto Smoothie Recipe with Avocado and Mint ». I have always loved french fried, but my kids are crazy for them. Copyright © 2020 Sugar-Free Mom • Theme by Melissa Rose Design and Once Coupled. I’ve tried being lazy in the past and bashed them around with a meat tenderizer, but having them fine is much better for this recipe! Sugar-Free. That was, until I added some crushed pork rinds, my world has changed! https://southernrecipesmallbatch.com/.../pork-rind-zucchini-fries.php This one looks amazing, thanks for posting! Put your pork rinds in a food processor and grind up so that you will be able to mix them with your … Track exercise, weight, ketones, blood glucose, and body measurements. There are plenty of vegetables other than potatoes to make fries. Set aside onto a baking sheet lined with parchment paper. Filed Under: Gluten Free, Low Carb, Sides Tagged With: coconut flour, coconut flour crust, parmesan, pork rinds, zucchini. Repeat with the rest of the zucchini, then roast them in a preheated oven for 15 … Can’t say I’ve been 100% perfect in this area, but I don’t eat them on a regular basis. Hi…can u please give a substitute for pork rinds. Dip each piece of zucchini into the egg mixture, then the pork rind mixture, and then place on a baking rack over a baking sheet. I just bought a bag of pork rinds to try, but didn’t care for the flavor straight out of the bag so I was wondering what to do with them. Crispy, a little salty, soft in the center, the absolute perfect zucchini fry you will ever have! Make the pork rinds into breadcrumbs by whizzing them up in a food processor. You could sub the coconut flour with almond flour if desired. Rockin my 40's. Now that’s I’ve been low carb for 2 years, I have had to cut out the fries.