Add the egg to a shallow bowl and whisk until smooth. If I baked them would they still come out crispy? But keep an eye on them! Dunk the zucchini slices first in egg and then in a mixture of almond flour, Parmesan, and seasonings. Our second air fryer is the Breville Smart Oven. Repeat this procedure until all zucchini is cooked. I like to keep my hands working in separate stations. These zucchini fries get so crispy in the air fryer in just 10 minutes. Slice the zucchini into strips about ½ inch thick and 3-4 inches long, depending on the length of your zucchini. These KETO ZUCCHINI FRIES are lightly coated in a mixture of Parmesan and almond flour and then air-fried until they’re nice and crunchy on the outside. Preheat the oven to 425 degrees Fahrenheit and line a large baking sheet with parchment paper. Carb count will vary with different ingredients and brands. Initially, I only used almond flour, but often this mixture came off and the zucchini sticks were not completely covered and crispy. I don’t have an air fryer. Wait a couple of minutes and turn around up until they are brown on all sides. Can coconut flour be used instead of almond flour? It’s slightly sweet, packed with hidden…, These savory keto zucchini fritters are easy to make, packed with veggies and downright delicious!…. It’s not super budge friendly, but we like it because it doubles (triples, quadruples?) Related: Creamy Keto Shrimp Alfredo With Zucchini Noodles. This one is a fabulous toaster oven, but we don’t find the ‘oven style’ air fryers to work quite as well in delivering that crispy, just fried texture as the basket types do. Related: Easy Baked Keto Jicama Fries Recipe. Then cut it transversely, avoiding the center of the zucchini. Then cut the zucchini into sticks, similar to French fries. Remove from the pan and place on a plate with absorbent paper to remove excess oil. They are so easy to make in fact, that you can make these even if you’re a beginner to the keto diet. I’m Sarah — wife, toddler mom, and food lover. Karly has been an active food blogger for over 10 years. And the best part? The number will change, of course, depending on how you’ve cut your zucchini. Be sure to whip up keto ranch dressing to dip these in. Of course, the main ingredient in these keto fries is zucchini. The air fryer brussels sprouts link goes to the turnips recipe. You can serve them as a keto appetizer – try them for game day! https://foodal.com/recipes/appetizers/deep-fried-zucchini-fries You’ll also need to ensure that you wash the zucchini very well. Keto Peanut Butter Recipe (Gluten-Free, low Carb), Keto Cucumber Salad (Easy, Low Carb & Just 6 Ingredients! Can these be baked in an oven rather than an air fryer? Trim off both ends of the zucchini, and then cut the zucchini in half crosswise — across the middle. This greatly improved the final texture of the zucchini. And don’t forget to join our Facebook Group! Next arrange the zucchini sticks on a wooden board and sprinkle with salt. Pin this recipe to your Keto Recipes board on Pinterest so that you can come back and find it later. Keep in mind that the heart of the zucchini where the seeds are can be discarded (it is very soft and doesn’t work for this recipe). Repeat this procedure until all zucchini are cooked. I like to give the fries a quick spritz of 100% olive oil spray, and then bake at 425F for about 20-25 minutes, flipping once halfway through to ensure both sides are golden and crispy. This way, you should end up with fry-shaped zucchini fries. You can fit more food in this one though, which is nice! Get everything lined up in order. Reheat them in the oven, or you can even try to pan-fry them a bit to regain some of the crispiness. Using one hand, dip a piece of zucchini in the egg wash, let excess egg drip off, and transfer to the almond/parmesan mixture. First, wash the zucchini very well and cut it transversely, avoiding the center of the zucchini you must obtain four long slices, the heart of the zucchini where the seeds are can be discarded (it is very soft and doesn't work for this recipe). https://ketodietapp.com/Blog/lchf/garlic-and-parmesan-keto-fried-zucchini Place in an air-fryer basket and spritz with oil. I think they’ll eat anything they can eat with their hands and dunk in ranch. I’m not sure if this is true world wide, but in America, fries are just a whole thing. In another shallow bowl or plate, combine the almond flour, parmesan, garlic powder and Italian herb seasoning. We also ditched the deep fat frying for an oven fried version, because oven frying saves a lot of time and messy cleanup. . Place the oil in a pan, and heat over medium-high heat for at least 3 minutes. . I haven’t tried it, but I think it would work fine in this case. You’ll want the zucchini frieds on one side, then the egg, then the parmesan “breadcrumbs”, and finally a parchment-lined baking sheet on the other side. I find that baking at a fairly high temperature will still give you a crispy, golden result without the need to deep fry. Use to broiler for extra crispiness. I’ve only tried it as written. Its flavor is very soft which allows it to be incorporated in a great variety of dishes, without altering the flavor of the other ingredients. They’re also a delicious, healthy, and gluten-free snack recipe. I’m not sure if this is true world wide, but in America, fries are just a whole thing. Crack the egg in a shallow bowl and lightly beat it with the salt. Please leave a comment on the blog or share a photo on Instagram. I love them and I miss them and I’m not here to tell you that these zucchini fries are going to replace every french fry craving you ever have, but I think you’re going to find them to be a nice substitute when you want something crispy and dippable! Generally, people think that zucchini is only eaten in salads, but since I started. Air fry at 400 degrees for about 10 minutes or until crispy and browned. Zucchini fries make a great side dish recipe to serve with other favorites, like keto meatballs and tomato sauce. You can serve them with keto tomato sauce or keto ranch! She currently runs two blogs, sharing recipes and bits of life with her community of over 2 million readers each month. Therefore, to make this keto fries recipe tasty and crispy then it is better to make your keto fries with almond flour and naturally gluten free whey protein. I make no claims to the accuracy of this information. It has 13 different cooking functions, but we mostly use it as a toaster, toaster oven, and air fryer. To make this recipe you will need the following: Frying pan – This is durable, non-stick, free from chemicals and Eco-friendly. Pat dry. Bake for 25-30 minutes, flipping halfway through. All Rights Reserved. If you bake them, I’d probably bump the heat up to 425 and bake until golden and crispy on the outside. You can do so much with these healthy zucchini fries. Beat the egg in a shallow container. https://thebestketorecipes.com/crispy-zucchini-fries-keto-low-carb Then, in a plastic container with a lid, mix the almond flour, the. Hi Liz! Every oven cooks slightly different so you’ll want to keep an eye on them. This will allow to extract a little moisture from the zucchini and make them crispier.