We knew we wanted to come up with a low-carb version, and we focused on developing the perfect “breadcrumb” blend (which we think we did!). Store leftover Keto Zucchini Fries in the fridge for up to 3 days. Lightly spray the tops of the zucchini fries with avocado oil. In a small bowl, whisk eggs with heavy cream. This site uses Akismet to reduce spam. Line a cookie sheet with parchment paper and set aside. Low-Carb Keto Crispy Baked Zucchini Fries are sure to become your new favorite appetizer! You can make your fries thinner but you will likely need more breading. If not baking, skip this step and move on to the next step. You can grate with a cheese grater. We love hearing from you! I didn’t have Italian Seasoning so substituted Pizza Seasoning. I am sure you will love this keto diet. Line a large baking sheet with foil and lightly spray it with avocado oil. This Zucchini Fries recipe makes 4 serves. So each zucchini produces 8 thick fries. In a small bowl, whisk together the egg and cream. Our Keto Zucchini Fries are a delicious and healthy, oven baked recipe. Thank You. Line a baking sheet with parchment paper. Loved the recipe. You can buy no sugar added marinara sauce or use this homemade one. I have tried with just egg and the breading did not stick on as well. We get the best results baking zucchini fries at 425F for about 25 minutes, flipping once halfway through to ensure both sides are golden and crispy. Place the zucchini fry onto the small mound of bread crumbs, applying a little pressure so those breading sticks to the bottom of the zucchini. Spoon a small amount of breading over the zucchini and then use your fingers to press the breading onto the zucchini fry until it is fully coated. They're crispy and loaded with flavor, not carbs. Preheat oven to 350F. Or if you’ve been doing keto for a while and just need a little help meal planning, we’ve got you covered! Bake for 25-30 minutes, turn over about halfway through. This site uses cookies to ensure the best user experience possible. Low Carb Zucchini Bread Recipe - Great for Brunch! In a small bowl, whisk eggs with heavy cream. Required fields are marked *. Pat the zucchini dry with paper towels. The finely grated parmesan cheese should be the size of grains of sand. Home » Recipes » Keto Zucchini Fries – Crunchy Low-Carb Finger Food. Faith Gorsky, thanks so much for the post. The finely grated parmesan cheese should be the size of grains of sand. – How long does it take to get into ketosis? We love incorporating zucchini into keto cooking and use it to make things like “macaroni” and cheese and keto pizza! See Disclosure. Is Italian Herb Mix the same as Italian Seasoning? To make thick zucchini fries, slice zucchini in half lengthwise and then divide each half into fourths. Add the zucchini to a large zip-top plastic bag. I highly recommend whisking heavy cream with the egg for the egg wash. Just whisked egg is very thin, but adding the heavy cream creates a thicker egg wash that coats and stays on the zucchini better and helps the breading stay on. This is more effective at coating then rolling the zucchini in the bread crumbs. The easiest way to do this is to trim off both ends of the zucchini. According to the USDA National Nutrient Database, nutrition information for a 100g serving of zucchini is as follows: 17 calories, 1.21g protein, .32g total fat, .08g saturated fat, 3.11g total carbs, 1g fiber, 2.11g net carbs, 18mg magnesium, 261mg potassium, and 8mg sodium. Cut Your Zucchini. You can also tag #theketoqueens on social media. We have a few tricks to help the breadcrumb mixture stick to the zucchini: 1) pat the zucchini completely dry with paper towels, 2) lightly dust the zucchini with coconut flour, and 3) coat the zucchini in beaten eggs. To cut the zucchini, trim both ends off. If baking, bake in preheat oven until coating is crispy (about 25-35 minutes). Required fields are marked *. Set aside. Repeat with remaining zucchini fries. Spray surface of zucchini fries with cooking oil spray. You’ll get 5 days worth of recipes and eat for under $5 per day! If baking, bake in oven at 400F until zucchini is tender and coating turns a dark golden brown (about 12-15 minutes). Serve the fries warm with low-carb ranch dressing or marinara sauce. Line a baking sheet with parchment paper and set aside.