So I guess it's a tie. This does not cost you anything extra. 100g of this fruit has 71,5 mg of vitamin C which is 119 percent of the daily recommended intake. Cookistry is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. A photo with proper credit and link is always acceptable. It shows the amounts side by side, making it easier to realize the amount of difference. Both fruits are tasty and nutritious, but lychee clearly wins this contest due to its higher content of vitamin C, riboflavin, niacin, copper, and potassium. Or lunch. If you have a deficiency in iron, you may have a decreased immunity, experience fatigue, or iron-deficiency anemia, which is the most common nutritional deficiency in the world. 100g of these fruits have 0,1 mg of copper that is about 7 percent of the daily recommended intake. Cookistry's Kitchen Gadget and Food Reviews. A regular diet high in dietary fiber can help reduce LDL and total cholesterol levels, therefore, promoting cardiovascular health by preventing atherosclerosis (also referred as hardening of the arteries). Vitamin C is beneficial in the treatment of iron deficiency anemia and cures and prevents scurvy (characterized by gingivitis, general weakness, and skin hemorrhages). Vitamin C is a potent anti-oxidant which helps the human body to maintain and form healthy connective tissues, bones and blood vessels. Posted on June 18, 2014 by organicveggiemama. Additionally, this compound prevents the expression of inflammatory chemicals including histamines and cytokines as well as it has potent anti-inflammatory properties, according to a 2008 study published in the journal “Toxicological Sciences.”. The name also refers to the edible fruit produced by this tree. Summer time is here which means there is way more variety of fruit in the grocery store. If fresh ones are not available, how does the canned version compare with the fresh. Please consult your physician before beginning any diet. 1. Copy infographic link Copy. This vitamin also helps the assimilation of non-heme iron in the human body. Fiber is material from plant cells which cannot be broken down by enzymes in the digestive tract. It also has no trans and saturated fats or cholesterol. A 100-gram serving of fresh fruit has approximately 40 mg of vitamin C, that is 66 percent of the daily recommended intake. For instance we are assuming that less saturated fats is good for you. You're just NOT. Contact High - It's all about the networking! Gallic acid is effective in eliminating the free radicals from the cells. Facebook Tweet Pin Print. For instance, it helps convert fats and proteins into energy, activate antioxidant enzymes, and support bone and cartilage formation. Also, the quantity of vitamin C in this fruit is very important for sperm development, because a lack of vitamin C in the regular diet in males may lead to restricted reproductory functions. The lychee is easier to peel, but the rambutan wins for its crazy appearance. Once peeled, the rambutan fruit is very similar to the lychee and longan fruit. Taste-wise, I liked the rambutan slightly better, but my husband preferred the lychee. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. Lychees and Rambutan. Plus, this fruit also has a high water content, that lowers the thirst levels, hence, preventing dehydration. Vitamin C is a vital antioxidant which boosts the immune system so that it can fight free, harmful radicals. It’s not the same as Lychee! This messy game involved mix... All content is covered by copyright unless explicitly stated otherwise. This fruit is also cultivated in numerous countries around the world, however, the most production is found in China, Southeast Asia, Southern Africa, and India. This mineral is also involved in the production of fatty acids and aids in the production of sex hormones. Dietary fiber also acts like “nature’s broom,” sweeping up all the toxins in the human digestive tract, removing them in the stool. Or mmmmmm bacon. Manganese is an essential trace mineral for the human health. They both don’t taste the same! This fruit is rich in sugar, mostly sucrose and fructose, and is abundant in potassium, vitamin C, iron, and vitamin A (as beta-carotene). Copper is an important part of many essential enzymes, known as cuproenzymes. Potassium is the 3rd most abundant mineral in the body. Your Health Remedy is a website for those who aspire to improve themselves and their life, as well as contribute to making the world a better place to live. It commonly tastes sweet and is slightly acidic, nevertheless, some are sour and sweet. Bacon and eggs are good friends, right? The seed of this fruit is brown colored and the oil extracted from these seeds may be used in several industries. This essential mineral works to maintain a healthy fluid balance between the body fluids and cells. Squeeeeeeee! Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A". These exotic fruits are high in vitamin C, phosphorus, copper, niacin, vitamin B6, folate, magnesium, riboflavin, potassium, and manganese. It is involved in the metabolism of sugar to glycogen to provide the much-needed energy for the daily needs. No! Moreover, it aids to help regulate the heartbeat, help nerve conduction, and help the muscles contract. Copper is a vital micronutrient necessary by the human body at a level of approximately 1mg each day that must be taken from the diet. When I was a kid, one of my favorite playtime adventures was to create what I called "experiments." Infographic. 100g of this amazing fruit has 5 percent of the daily recommended intake of dietary fiber. Iron is a mineral present in hemoglobin, which transports oxygen from the lungs to the different tissues in the body. Lastly, it helps the body to have a healthy digestive system. This trace mineral also works with another mineral – iron, to create red blood cells. Or dinner. Furthermore, it is a good source of fiber, protein, as well as polyphenolic compounds and proanthocyanidins. Here's some shrimp snuggled under the sauce. 100g of this fruit has 171 mg of potassium that is about 5 percent of the daily recommended intake. See charts below for detailed information. Lychee vs Rambutan. Pay attention at the most right column. Yes, you can! According to data, these trees show that they were cultivated by the Malayan jungle. Cheesecake in your slow cooker? It cannot be definitely stated which food is richer in, In the column "Opinion" we made some assumptions which could be controversial. Both fruits are tasty and nutritious, but lychee clearly wins this contest due to its higher content of vitamin C, riboflavin, niacin, copper, and potassium. Obviously the more the food fulfils human daily needs, the more the summary score is, Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in. Gallic acid, a potent antioxidant, is found on the skin of this exotic fruit. The Turham - a ham stuffed into a turkey! It's all about creating, experimenting and playing with food in my Colorado kitchen. 100g of this fruit contains approximately 0,4 mg of iron. Email for prices and permission for other uses. Boneless Ribeye - I'll bet you never cooked it thi... Tandoori Chicken, Channa Masala, and Ginger Lentil... Country-style pork ribs with maple whisky barbecue... Make Ahead Bread: 100 Recipes for Melt-in-Your-Mouth Fresh Bread Every Day. It is a tasty and sweet strawberry-red fruit with an easily peeled skin, which is considered the symbol of romance and love in present-day China. Moreover, it has a little calcium, magnesium, copper, manganese, sodium, zinc, niacin, dietary fiber, and protein.