Hold this position for as long as you can. If you’re not quite there, wall pushups are a great starting point, and a good way to progress to the standard move. Fitness Testing > Tests > List. If you are recovering from an injury, have a mild disability that prevents you from doing certain moves, have bad knees or are suffering from back pain and you want to avoid high impact exercises but you still want to stay active and try some of the workouts from this website, try these modifications. Wall Sit with Medicine Ball Squeeze View: Bridges on Foam Roller View: Advanced: Lying 45-Degree Abduction with Band View: Single Leg Squat & Bend View: Dead Lifts with Dumbbells View: Squats with Medicine Ball View: Single Leg Calf Raises on Step View: Hamstring Flexion with Ball View: Lateral Lunges with Dumbbell Curls View: Lunge & Twist with Medicine Ball View: Stationary Lunges … google_ad_slot = "6157411064";