Pour the spice/arrowroot mixture on top of the sweet potatoes and toss until well coated. And this recipe is my current favorite way to make them. Peel the sweet potatoes and cut into thin, long slices, about 1/4″ thick. Sweet poatoes have more fiber per serving than oatmeal. Sweet potato fries are a delicious way to eat your vegetables on Paleo, and make a great side to many different meat dishes. Crispy baked paleo and Whole30 compliant sweet potato fries are not only possible, but easy to make, too! You can also use carrots instead of sweet potatoes. Even though they are a paleo tuber, they still are very high in carbohydrates and are better eaten occasionally. oils I’d rather not eat since they are pro-inflammatory and often loaded with GMO’s, Roasted Sweet Potato Muffins – Paleo | Egg Free | NutFree, Whole 30 Mexican Stuffed Sweet Potatoes (Instant Pot), http://www.tessadomesticdiva.com/2012/02/homemade-mayonnaise.html, http://www.nap-timecreations.com/2012/10/pull-apart-pumpkin-maple-bread-and.html, http://thankyourbody.com/thank-your-body-thursday-1/. That’s it! You can also do something like 1/8 of a cup of olive oil and 1/8 of a cup of coconut oil, this way you make sure your olive oil doesn’t burn, 2-3 tsp or your favorite fresh or dried herb (thyme and rosemary a well suited for baking because they won’t burn as easily as other herbs and will leave a great taste). Bake for 20 minutes or until potatoes are tender. * Percent Daily Values are based on a 2000 calorie diet. Disclaimer • Privacy • Cookie Policy • About • Contact. Place them on a foil- or parchment-lined baking tray (parchment paper will yield a crisper exterior) and toss the yams with your fat of choice, salt, pepper, and smoked paprika. Even if they have slightly more calories than homemade typical … All rights reserved. We recommend 3rd party products via affiliate links. Place no more than two cookie sheets in the preheated oven and bake for 15 minutes. Transfer the seasoned sweet potatoes into the prepared baking sheet. + #PaleoIRL, our new cookbook all about making Paleo work for a busy life is now available! Place the wedges on a baking tray in a single layer so they cook evenly, Roast to sweet potato fries for about 20 minutes, Test with the tip of a knife and see if the knife easily slips in. Get it now here. Bake another 8-10 minutes until crispy and brown on the edges. Kid approved, great for a fun snack, side dish, or appetizer any time! Did you know that 200g of sweet potatoes (about 1 cup) gives you 769% of the daily recommended dose of Vitamin A in the form of beta-carotene? Read the full disclaimer. Salt and pepper to taste. Your email address will not be published. Paleo doesn’t have to be extremely low carb, as long as your carb source is natural and was available to our ancestors. You can leave the skin on or peal it. Paleo Leap does not provide medical or nutritional advice, treatment or diagnosis. This fun meal or appetizer is kid … Preheat oven to 400 F. Toss the sweet potatoes with the olive oil, cumin, and a pinch of salt and pepper until well coated. Sweet potato fries are quickly becoming one of my favorite comfort foods (again). They contain high amounts of vitamin E, an antioxidant that helps protect our bodies from free radicals. If you’re trying to lose weight or lean out, I would stay away from sources of carbs like sweet potatoes. When it comes to fries, you’ll find these homemade sweet potato fries far from conventional, yet a healthy and delicious option for those following a low-carb or Paleo diet. Place the sliced sweet potatoes in a bowl. Slice your sweet potatoes into french fries: no perfect way to do this, but keep the pieces equal in size and thickness. Return the cookie sheets, flip flopping the cookie sheet positions. Baked sweet potato fries are a healthier alternative to normal homemade potato fries. Cut the peeled sweet potatoes into 1/2 inch thick slices, and then into sticks to create your fries. It has the tools to let you reset your body, lose weight and start feeling great. Therefore, potatoes where probably never eaten raw and are a somewhat new addition to our diet. Paleo 5 Minute Muffins – Grain Free | No Added Sugars, Paleo Almond Joy Bars – Coconut Secret Copycat. They are a member of the nightshade family (including tomatoes, bell peppers and eggplants), which are know to cause intestinal problems to some people even when cooked. This recipe is extremely easy. You can easily omit the salt, but it is a great addition if you don’t mind it. Fries should be between 1/2" and 3/4" (go ahead and grab a ruler, I promise, no one will know!). Sweet potatoes are also a good thing to have post workout when a peak in insulin could actually be beneficial if you’re trying to gain muscle mass. © 2020 Paleo Leap, LLC. On top of this crispy baked sweet potato fries recipe tasting fantastic, it is also paleo, whole30 and vegan compliant. One of the simplest recipe out there, but oh so satisfying. Lay on a parchment lined baking sheet in a single layer. In fact, it’s simply baking the sweet potatoes will oil and spices. As with almost anything, don’t go overboard with sweet potatoes. Cook for another 10-15 minutes until the fries are golden and crispy. Preheat oven to 450 degrees and lightly grease 2 cookie sheets, or line with parchment. Sweet potato fries are baked crispy and topped with plenty of No Sugar Hickory Smoked Bacon, dairy-free cheese sauce, green onions, avocado and tomatoes. Spread the fries out in a SINGLE LAYER on a cookie sheet(I always use two, and if I need to, three!). It hard to believe such simple ingredients … This easy to prepare baked sweet potato fries recipe is healthy and addicting, and a perfect Paleo side dish to your favorite burgers, roasted meats, or a juicy steak.. You can adjust the seasoning to your preference, making these the perfect customizable Paleo, vegetarian, and vegan side or snack. Place all of the fries in a mixing bowl and drizzle them with the oil. Sweet potatoes have been our perfect paleo carb for enduring energy on high activity days. Sweet potatoes have more than 100% of the daily requirement for vitamin A. Line a large rimmed baking sheet with parchment paper ; Place the coconut oil in a large bowl and nuke for about 20 seconds to melt. 1/4 cup of olive oil, coconut oil or ghee (clarified butter). We like to dip our fries in an almost paleo dip of my homemade mayo and Sriracha ( a spicy Thai chili sauce)!. We are sweet potato fans and the kids love it even more whenever we make them into homemade veggie fries just like these Zucchini Fries , Avocado Fries and Asparagus Fries . When a craving for some carbs comes, it’s a good idea to have a good Paleo alternative to satisfy that craving. Bake for 25-30 minutes, until potatoes are crisp and lightly browned, flipping once. I personally find that the sweet potato version of it tastes even better than regular French fries. For your information only. good idea to have a good Paleo alternative to satisfy that craving Looking deeper into sweet potatoes, they contain a ton of nutrients that are amazing for your body. The thinner your slices, the crispier your fries will be.