I microwaved it for 30 secs to melt the oil, stirred it, then microwaved for another 2 min. I was so excited that Manitoba Milling Co. sent me a bag of their Smooth Whole-Milled Flaxseed to use in their recipe contest.. I’ve been a big fan of their milled flaxseed for a … Update: I made it a second time but with slight changed to the recipe. Next time, I will try it with oat flour instead of wheat flour to make it gluten free :), So I've made a lot of mug cakes and these instructions are not right. Nutrient information is not available for all ingredients. Once the dry ingredients are mixed add in the vanilla and milk, mix well until there are no lumps. I followed advice of other reviews here and used coconut oil instead of olive oil. You saved No Egg Chocolate Mug Cake to your. My client’s version used gluten-free pancake mix, collagen, pea protein, coconut flour, eggs, flax, and coconut milk. Place mug in the microwave and cook until cake has risen by 50 percent, 30 seconds to 2 minutes. Your daily values may be higher or lower depending on your calorie needs. Learn how your comment data is processed. With only 5 grams of net carbs, you have plenty of room to top this with a teaspoon of maple syrup, fruit, nut butter, chia jam, or whatever else you’d like to make it more of a meal! This easy chocolate mug cake is made with flaked almonds and no egg. If you’re looking for other balanced warm breakfasts, be sure to try my Amped Fertility Oats, too! Initially, I used to buy Bisquick; add some mashed bananas or applesauce for the eggs and add the extra baking powder to make egg-free pancakes. Next time I want to make a mug cake I will use this recipe it's defiantly worth a try. At that time I was not able to find a decent pancake recipe without eggs. Add comma separated list of ingredients to exclude from recipe. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I hope you enjoy the Pancake in a Mug as much as I do! The resulting cake was somewhat dry but palatable. Info. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful. Especially when it's warm. SO good I just added some extra chocolate chips on top no almonds it was the best thing ever! Usually, due to the work & mess involved, pancakes are relegated to weekends in my house. But I didn’t want to make yet another smoothie with flaxseed, since I pretty much add flaxseed to my smoothies daily (Check out The Daily Hormone Balancing Smoothie and The Crantastic if you’re looking to mix it up a bit!). I didn't understand the cooking time. Combine dry ingredients in a bowl and stir. I also added no almonds. Microwave for 1 minute — it will puff up a lot! I will never use eggs again for my mug cakes. Microwave 30 seconds, then 30 seconds more. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I used one of my bigger mugs. Combine flour, sugar, milk, cocoa powder, olive oil, and baking powder in a large mug and mix well. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Instead of topping it with powder sugar I topped it with vanilla ice cream. try my Pancake in a Mug! Don’t be scared! This website uses cookies so that we can provide you with the best user experience possible. try my Pancake in a Mug! The cake is very good and I recommend making it! Add comma separated list of ingredients to include in recipe. Inspiration struck when a client of mine posted a microwave pancake bowl recipe in her daily food tracking pictures. This website uses cookies to provide you with the best browsing experience. I just stabbed it with my spoon to make sure it was cooked. I also used dark cocoa because that is all I had. Allrecipes is part of the Meredith Food Group. Pro tip: Make extra of the dry mix and store in individual baggies so that you can have this breakfast on the go… everyone in your office will be jealous! The result was great. This means that every time you visit this website you will need to enable or disable cookies again. I cooked for 50 seconds. I used coconut sugar instead of white sugar, almond milk instead of cow's milk, coconut oil instead of olive oil. You are literally 2 minutes away from pancakes at any given moment! I used one of my bigger mugs. Combine flour, sugar, milk, cocoa powder, olive oil, and baking powder in a large mug and mix well. I’ve tweaked it to be even higher in protein and have even more of that traditional pancake flavor. Congrats! But overall it was OK. Super yum recipe! I was so excited that Manitoba Milling Co. sent me a bag of their Smooth Whole-Milled Flaxseed to use in their recipe contest. this link is to an external site that may or may not meet accessibility guidelines. Pop your mug with the pancake mix into the microwave and cook for 60 seconds. I just stabbed it with my spoon to make sure it was cooked. I can’t even describe how satisfying it was to eat a warm, fluffy pancake on a Monday morning!