Walnuts are larger and broader when compared to pecans. Both of them are rich in Unsaturated fat, pecan is richer in Monounsaturated fat, walnut is richer in Polyunsaturated fat, including plant omega -3 and omega-6 amino acids. The consumption of these nuts can be an easy way to increase your calorie intake when trying to gain weight. Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device. They are low in sodium. They are known to boost the brain function and reduce the risk of neurodegenerative diseases. You recommend walnuts as a good vegetarian source of omega-3, but I’ve read that walnuts are “mildly inflammatory,” as opposed to, say, pecans which have much less omega-3 but are rated as “mildly anti-inflammatory.” Which is the better trade-off? amzn_assoc_ad_mode = "search"; “Role of walnuts in maintaining brain health with age.”, https://www.ncbi.nlm.nih.gov/pubmed/24500933, last accessed January 31, 2018 On the other hand, walnut is higher in Polyunsaturated fat, which includes Omega-3 and Omega-6 fatty acid, that we will discuss later. A pecan’s shell is really hard that it needs to be opened with a stone, unlike a walnut where its shell where it is less hard. It prevents blockage of blood vessels, atherosclerosis, and balances blood pressure levels. A nut that is mold-infested must be discarded. Pecan Vs. Walnut . In fact, you can easily notice from the charts of comparison below, pecan is extremely rich in Monounsaturated fat. Due to the oily feel walnuts give off, they … The fat content in pecans and walnuts indicates their nutritional similarities. Because nuts are high in fat, they are also energy dense foods. Pecans and walnuts are nuts that are basically different in their shape, taste, and health benefits. Pecans vs. Walnuts Summary: In conclusion, both pecans and walnuts have different physical properties, as well as some different nutritional values. As for the walnut, it is a Juglans genus and considered to be a drupe. Just like walnuts, pecans are also rich in minerals. Both are widely consumed all over the world, pecan is mostly consumed in America. The black walnut, although it is high in flavor, is not widely commercialized due to its extremely hard shell. Technically, like all the fruits belonging to the hickory genus, a pecan is considered a drupe. A walnut is rich in both unsaturated fat and polyunsaturated fatty acids. (A drupe means a fruit with one lignified stone (or pit) that is surrounded by a husk.). Pecans are brown and slightly oval or elongated. They also contain monounsaturated fat which is considered good for cardiovascular issues. A large portion of the fat in pecans is monounsaturated, whereas most of the fat in walnuts is polyunsaturated. All rights reserved. Both of these fats are considered to be the good kind, bringing with them many health benefits. It shows the amounts side by side, making it easier to realize the amount of difference. Controversially is higher in protein and amino acids. Despite of several similarities they have a few differences. My question is:In summery, which of the 2 products has the highest overall nutritional health benefits in terms of source of energy, minerals Both of them are widely used not only in a raw form, but also as an ingredient in pastries, candies, salads, cookies, pastas, as well as in producing of walnut butter and oil. The way in which these two nuts differ greatly however is in the type of fat that they contain. They have total fat of 78 grams. My name is Kristen Millican and I am so glad you have stopped by! Hence, let’s take a closer look at the difference of pecans vs. walnuts, specifically their appearance, taste, and nutritional content. The good fats in pecans balance the levels of a hormone called ghrelin, high levels of which are associated with high-stress levels and binge eating. Pecans are slightly higher in fat, having 20.2 g of fat per 28 g serving, compared to walnuts which have 18.3 g per 28 g serving. When it comes to the nuts inside, you’ll find that pecans are sweeter and drier, while walnuts are somewhat bitter and oily. One ounce of walnuts contains about 18.5 … Pecans have a higher dietary fiber content than walnuts with 10 grams and are also rich with 753 calories. Besides of health benefits of Vitamin B6, told above, Vitamin B1 also prevents or delays cataracts, contribute to the complete digestion by secretion of hydrochloric acid. Its dietary fiber is somewhat lower than pecans, omega 3 content is higher, and antioxidant content is the highest amongst all the nuts, which makes it good for cancer, diabetes, and cardiovascular disease prevention. In regards to vitamin contents in these nuts, fresh pecans have more Vitamin B1, Vitamin E, Vitamin A, Vitamin B5, and Vitamin K. While walnuts have more Vitamin B6.