Defrosting your frozen pizza dough isn’t hard, but may require a little planning ahead. and Using frozen pizza dough to make your own pizza at home may help curb your intake of calories, fat and sodium because it puts you in control of what goes on your pizza. You can remove the pizza dough from the bag and let it sit in the dry bowl for approximately one hour. Once the dough has finished the first rise, pound out any air bubbles, fold … in Nutrition and Dietetics. rise to twice its size when it is ready. Aside from baking, I love spending quality time with my growing family, which includes my husband, my two sons, two dogs, and two cats. Northern Dough Co Original Pizza Dough Frozen 2 x 220g (199)Leave a review. Once you defrost your pizza dough, make sure that you use it within a few days so that the yeast doesn’t have a chance to break down the gluten and make it sour. After it rises, it is ready to bake. Using a Fridge Put cooking spray on a pan. Place the dough on the plate, and wrap it in plastic wrap. Remove as much of the air as you can, and seal the bag. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Shape the pizza dough. When it comes to topping your frozen pizza dough, the Academy of Nutrition and Dietetics recommends: Instead of topping your pizza with Parmesan cheese, use red pepper flakes to add more flavor without the sodium. Alan Weiner. cook your dough. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Product information. Normally it will be stored in an airtight bag. Copyright © Lay a pan flat on a clean work surface. bath. After that we would stretch to make the pizza. cover it with plastic wrap that has also been sprayed with oil. The dough will start to soften and rise overnight. For dough that doesn’t want to stretch, try the tips in my article about stretching pizza dough. To thaw pizza dough overnight in the fridge, remove the disc of dough from the second wrapping and from the first. Make sure to keep the dough sealed in plastic, and change the water every half hour. According to nutrition information from the USDA, a 2-ounce serving of frozen dough, without sauce or cheese, has 110 calories, 3 grams of protein, 0.5 grams of total fat, 23 grams of carbohydrates and 230 milligrams of sodium. Place the pan in the oven at 100 degrees Fahrenheit. You should try to avoid using a microwave, as this method may partially Place your sealed dough in a bowl filled with cold water and change the water every 30 minutes until your dough has thawed. It will thaw AND go through a short second rise at the same time. Using frozen pizza dough to make your own pizza puts you in control of the ingredients and your health. After one hour, remove the dough and check it. However, if you need to make sure that your pizza dough thaws Place the dough in a container in the fridge, cover with plastic wrap and let it sit overnight. At this time it will be ready to use. On any given day in the United States, more than 42 million Americans eat pizza, according to the USDA. It will be ready to use at this time. see if it has been fully defrosted, and it should have risen. If your dough is too sticky, give these tips a try. will need to change the water every 10 minutes because the dough will cool it in that time. Preparation and Usage. Fill a medium sized bowl with warm water, and put the dough in it. The United States isn't the only country that loves pizza. Jill Corleone is a registered dietitian and health coach who has been writing and lecturing on diet and health for more than 15 years. The dough will thaw and rise, and it will take around two hours. You should also spray the plastic wrap with oil so that it doesn’t stick to the Fill the bowl with cold water, The material appearing on LIVESTRONG.COM is for educational use only. Defrost before use in 1 of 2 easy ways; 1 Fridge; Defrost in the fridge for 12 hours; Microwave; Leave both dough balls in the wrapper, and place on the edge of the turntable. You can set the microwave to high for 25 seconds. If it is not Although nutrition information varies, one-third (260 grams) of a take-and-bake cheese pizza has 671 calories, 33 grams of protein, 37 grams of total fat, 53 grams of carbohydrates and 1,760 milligrams of sodium. You will notice that it is soft, and it will begin to rise. Copyright Policy 6 – Leaving Your Pizza Dough on the Counter. Read more: 7 Healthier Pizza Recipes to Make at Home. You can also let the dough thaw on the kitchen counter for about 1-1/2 to 2 hours; however, make sure to refrigerate after two hours to avoid bacteria growth. Bring the dough to room temperature (30-60 minutes) before topping and baking. Baking Kneads, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Don't let your raw dough sit out for too long, though. Put the dough in the pan, and Adding healthier meats such as chicken, shrimp or Canadian bacon. That was very helpful. I defrost on the counter successfully all the time. It will not cook in You should be able to see tiny bubbles on the dough when it is ready. Use of this web site constitutes acceptance of the LIVESTRONG.COM Remove your pizza dough from the freezer, and keep it in the storage bag. If your dough is a smaller amount, you will thaw it for closer to three minutes, but for larger dough pieces, it will be closer to five minutes. If you dough is a disc shape: When I worked as a pizza cook at a popular fast food pizza place, we would put our dough still frozen into what we called a proofer. Once you have finished, you can set the dough on the counter at room temperature so that it will rise. Use a bottle of … Any food left at room temperature for more than two hours may increase your risk of getting sick and should be discarded. “Since pizza dough is a living, breathing thing, it’s necessary to make the dough, then portion and shape it into individual balls before placing each one in an individual air-tight container and refrigerating for at least 24 hours,” Spizzirri told HuffPost. You can put it into a bowl that is big enough for it to expand. You can use this method, and it will take approximately two hours for your pizza dough to defrost. It should not have risen. I do not need it until tonight so I am letting it defrost in the refrigerator all day. are preferable, but you can use an oven to thaw your pizza dough. Take a cooking pan that is large enough to allow your dough to expand, The cold defrosting methods You can also defrost your frozen dough in a cold water bath as long as your dough is in a well-sealed container.