FamilyDoctor.org: "Things to Think About Before You're Pregnant." 11)         Amana Productions Inc Walking, bicycling, and swimming are great ways to get a workout. Some companies provide paid time-off after you give birth. You may also be able to use sick days or vacation time before you go back. Gaither, MD, MPH on November 25, 2019, 1)         Select Stock/Agency Collection Ask your partner to quit, too. check for swelling It is intended for general informational purposes only and does not address individual circumstances. EPA.gov: "10 Fast Facts on Recycling." Alcohol can sometimes make it harder to conceive, too.Â. 9)         Dimitri Vervitsiotis/Photographer’s Choice And lighting up during pregnancy can raise the likelihood of problems like premature birth, low birth weight, and miscarriage. 5)         Jose Luis Pelaez/Blend Images Before you start picking a name and painting the nursery, think about how to prepare your body and your life for your little bundle of joy. Stay organised throughout your pregnancy. During prenatal care visits, your doctor, nurse, or midwife may: update your medical history. If you haven’t already, get into a healthy pregnancy workout routine; Round out your pregnancy wardrobe with third trimester clothes, or, Go to your doctor’s visits (two this month), Go to your doctor’s visits (weekly until delivery), Go to pediatrician’s visits (likely two to three times this month), Ask pediatrician about Vitamin D drops for breastfed babies, Schedule your postpartum doctor’s visit (usually 6 weeks after birth). Tests your GP can organise. View our slideshows to learn more about your health. Switch to decaf or try warm, spiced milk instead. 3)         Asia Images/Photodisc Identify whether there were complications during any previous pregnancy/confinement that may have a bearing on the present one. Ask your partner to join you to make it easier. Sign Up to Receive Our Free Coroanvirus Newsletter, Pregnant With Allergies? It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Whether it's to a fancy restaurant or a relaxing beach, go somewhere solo or with your partner that you wouldn't take a baby. You'll need lots of protein, iron, calcium, and folic acid. 2)         Uniquely India Your pregnancy is a life-altering event. See them a few months before you begin trying to get pregnant. A detailed history of the woman needs to be taken to: Confirm the pregnancy (first visit only). WebMD does not provide medical advice, diagnosis or treatment. Among its other drawbacks, smoking can make it harder for you to get pregnant. Center for Science in the Public Interest: "Caffeine Content of Food & Drugs." Check your health plan, too, to see which doctors and hospitals it covers. Some experts suggest you get no more than 200 milligrams of caffeine a day while you're trying to get pregnant and during pregnancy. ASPCA: "Preparing Your Dog for a New Baby." Download The Appto explore more tools like Planner+ and Food Safety. Get a tetanus booster and German measles and chicken pox immunizations, If you’re self-employed, apply for a private disability policy, Figure out how pregnancy, baby and maternity leave will, If you’ve been planning to change your last name before baby is born, now is a good time; companies like. You'll find this B vitamin in many foods, including leafy greens, citrus, and beans, but most women need a pill to get enough. Keep in mind, your expenses will also include doctor visits and possibly child care. 4)         Laurence Monneret/The Image Bank This tool does not provide medical advice. But since doctors don't know what amount of alcohol causes problems, play it safe and avoid booze entirely. Aim for 30 minutes of exercise that gets your heart pumping on most days. To stretch your dollar, consider gently used baby clothes, buying in bulk, and family day care. Get in shape ahead of time (even though your waist will disappear for a while) to make your pregnancy and delivery easier. Also set new rules, like staying off furniture or out of the nursery. Don't be shy about contacting your midwife or doctor if you have any new or lingering concerns. 7)         Altrendo/Stockbyte help you to give up smoking and discuss alcohol and drug issues if necessary; make sure any medications you are taking are safe in pregnancy, including any natural or alternative medicines; talk with you about your pregnancy care options. THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. This handy month-by-month pregnancy checklist walks you through the key tasks for every stage of the journey, from TTC to your first month with baby. Start with a daily vitamin. If you think you may have a medical emergency, immediately call your doctor or dial 911. There's a connection between good oral health and a healthy pregnancy. Â, Since you don't know exactly when you'll get pregnant, give up your adult beverages now. Drinking during pregnancy raises the chances for birth defects and learning problems. If your dog or cat has been your fur-child, a crying, cooing infant that suddenly shows up could make them upset or unsettled. There might be little changes in this schedule depending on your pre-pregnancy health, pregnancy progress and how your baby is growing. American Dental Association, Mouth Healthy: "Healthy Habits." check your urine. If you work, consider what you want to do once you've had your baby. This is a good chance for some "me" or "we" time before you're too uncomfortable, you can't travel, and you're focused on being a parent. They go through about 8,000 diapers before they're potty-trained! When you're planning a pregnancy, you need 400 micrograms of folic acid every day, the amount in most multivitamins. ... You won't have to put up with caffeine cravings during those first few weeks of pregnancy. Slow down Toward the end of your pregnancy, slow down and save up your energy for labor day (and beyond). March of Dimes: "Caffeine in Pregnancy," "Preterm Birth: Are You at Risk?" Soon enough you'll crave ice cream and pickles. Start with your doctor. 8)         Advertisement Cut back on chips, baked goods, soda, and other junk foods with empty calories. 14)        Thinkstock Check your health insurance policy to see what prenatal and childbirth care is covered; Figure out how pregnancy, baby and maternity leave will affect your finances; Create a savings plan for your child’s future expenses and education; companies like Stash can help you set up a custodial account It also puts your baby at risk for sudden infant death syndrome (SIDS). Make a list of supplies and start looking now. The American College of Obstetricians and Gynecologists, Your Pregnancy and Childbirth: Month to Month, Women's Health Care Physicians, 2010. | You'll need clothes, a car seat, and a stroller, and maybe formula and bottles. ", Reviewed by Kecia Jensen, T. BMJ, August 1998. Borrow baby clothes and pretend with a doll so your pet gets used to sharing your attention. Talk to your doctor about what weight is healthy for you. It helps prevent serious birth defects that can happen before you know you're pregnant. " “Preconception Carrier Screening." Ask about: There's no crystal ball to tell you whose eyes your baby will get. Help them adjust now. And lighting up during pregnancy can raise the likelihood of problems like premature birth, low birth weight, and miscarriage. Check in with other moms-to-be in your Birth Club who are also playing the waiting game. 12)        Florence Delva/Workbook Stock CDC: "Tobacco Use and Pregnancy." Bring baby supplies, including lotion and diapers, into the house so they can get used to the smells. Or join a prenatal exercise class. You can print the list on this page to keep track of things you need to do during your pregnancy, such as book antenatal classes, tell your work you're pregnant and think about where you'd like to have your baby. Being too thin can make it harder to get pregnant. It’s an amazing time, but it can be a rollercoaster of emotions. Want to share your plans? So have your teeth cleaned and checked, and brush, floss, and rinse with an antiseptic mouthwash daily.Â. All rights reserved. Weng, X. American Journal of Obstetrics & Gynecology, 2008. Childbirth Connection: "Planning Pregnancy." We have included third party products to help you navigate and enjoy life’s biggest moments.