We make rolled oats at the Uncle Tobys factory in Wahgunyah by taking oat groats (hulled oat grains), steaming them, then flattening or rolling them to create our famous Traditional Oats.Rolled oats have a coarser texture than quick oats and a delicious nutty flavour. The bottom line when it comes to oats is: whatever way you cut them, high-quality oats are a healthy food. Sign up to HuffPost Australia’s weekly newsletter. "Our recommendation is to choose traditional rolled oats or steel cut oats (if you have the time) as these are the least processed," Debenham explained. "This additional processing means they cook faster (in around 2-5 minutes). loaves, muffins, granola bars), Add oats to your soups or casserole to thicken them up, Try using rolled oats as part of your crumbing for fish or chicken. Steel-cut and rolled oats have a lower GI -- … All oats start off as oat groats, which are the whole, unbroken grains. The difference between quick oats and rolled oats stems from the processing method of each. "Oats generally have a low GI (depending on the type), so you will find they fill you up and keep you energised for longer. Associate Editor - Food, HuffPost Australia. "They contain a particular type of soluble fibre called beta-glucan, which acts like a sponge in the small intestine, binding to cholesterol so it can't be reabsorbed and instead passes through the intestine as waste. Oats also contain antioxidants -- that's right, they're not just in fruit and veggies. They also assist in stabling blood sugar levels," accredited practising dietitian from The Biting Truth Anna Debenham explained. "They are all derived from whole oat groats, giving them similar nutritional profiles. The easiest way to make creamy steel-cut oats? First, let's take a look at the general health benefits of including oats in our diet. Here are the key differences between rolled, steel-cut and quick oats. "These oats are closest to their original grain form. Now that you know all the major differences between these types of oats, the last thing is figuring out when to use each type. Fibre is important for gut health and helps to keep our bowels regular. Make a yummy bowl of porridge using rolled oats, cinnamon, milk and grated pear or apple, Make your own Bircher muesli with rolled oats, dried fruit, nuts and grated apple -- soak in milk/water overnight and enjoy with fresh fruit and yoghurt, Enjoy a quick breakfast by mixing rolled oats with yoghurt and berries, Add oats to your breakfast smoothie for a nutty flavour boost, Add oats into your homemade baked goods (e.g. "Oats are a source of whole grains, which means they come packed with a bunch of beneficial nutrients including fibre, B vitamins, vitamin E, minerals, healthy fats and antioxidants," Alexandra Parker, accredited practising dietitian from The Biting Truth, told The Huffington Post Australia. What’s the Difference Between Quick Oats, Old Fashioned Oats, Instant Oats, and Steel Cut Oats? "The key to which is the healthiest option comes down to the degree of processing. Instant Oats. Typically, they are then roasted at a low temperature before being processed into other varieties of oats. They are made when the whole groat is cut into several pieces with a steel blade (it looks similar to rice that's been cut into pieces)," Parker said. Oats are a breakfast staple for many Australians, whether it's a bowl of porridge, granola with fruit or even in muffins. Steel-cut and rolled oats have a lower GI -- this means they have a slower release of sugar (from carbohydrates) into your blood. When to Use Rolled Oats vs. Regular and quick cooking are what most recipes call for and they are almost always (unless specifically stated) interchangeable in a recipe. Oat meal is a meal made of oats, which is another name for the porridge made with oats. Part of HuffPost News. They are partially cooked, dried, and then rolled and pressed thinner than rolled oats to allow the oats to cook more quickly," Debenham said. The coarser the oat, the more nutrition they contain and hence the better they are for us," Parker said. "While all three varieties have undergone a different level of processing, resulting in various cooking times, tastes and textures, they are all nutritious options," Parker said. Quick cooking oats and rolled oats have distinct differences, but you may substitute one for the other in most baked goods. While oats themselves are healthy, there are some more nutritious options that keep us fuller for longer. "The difference between oat varieties all comes down to how much the original 'groat' has been processed. "These are the most processed of the three oat varieties. This in turn affects their taste, texture and cooking times," Debenham told HuffPost Australia. Uncle Tobys rolled oats. "Naturally sweeten your oats yourself by adding fresh or frozen berries, banana, pear or apple with a sprinkle of cinnamon and some crushed nuts. Quick Oats vs Rolled Oats . Some varieties keep us more full for longer. They have a more mushy texture, as they retain less of their shape when cooked.". For those who need some more sweetness, or who find it difficult to encourage your kids to eat oats, you can enjoy with a small teaspoon of honey.". Our go-to oat type is quick oats or rolled oats, but is there a nutritional difference between the two?