Also, developing a routine will help maintain that consistency. If you have any further questions or concerns, please speak to the hand therapist caring for you. Trigger thumb is a condition that can result in your thumb being bent inwards, toward your palm, or straightened with a snapping movement. mÐiÁsÇ}¯ÁîŪ4+1„;n՟‚¾¸RaM¹wöÔMÆ[0.µ"šØ¢Úâ÷híë}p8ˆ\sbñɺn]$ï]‘~>:‡¶N‹Á:»Óܳµ‘7•Ù˜›å4n èøÈ<9"f™ál:¨dêGS¶. Mass grasp Form a ball with the putty. 3. It can help you turn keys, open food packages, and use the gas pump more easily. Tendon Glide. Spread your fingers wide apart and bring them together again. Here are some exercises that can help you overcome trigger thumb. You want your thumb to have a mind of its own. Here are some examples of exercises for you to try. Repeat each exercise _____ times. We often prescribe these exercises for our patients with osteoarthritis of a certain thumb joint, the CMC joint. Karol Young, OTD, OTR/L, CHT . Next, bend your thumb across your palm, touching the tip of your thumb to the bottom of your small finger. Hold each position below for 3 to 7 seconds. Begin by lifting the thumbs off the table as far as is comfortable and holding for 5 seconds, then rest. #TriggerThumb #ArthritisExercises. Stretch your fingers with the rubber band around it. Repeat 5-10 times 5) Keep your hand in the same position. Repeat this exercise multiple times with each hand. 0000009022 00000 n slide 1 of 4. slide 1 of 4, Thumb lifts, Place your hand on a flat surface, with your palm up. Repeat each exercise ____ times. Mayo Clinic: Hand Exercises for People with Arthritis Touch your fingertips Bend your fingers . Repeat the exercise for each finger. In this exercise you bow with the whole bow and watch your pinky, thumb OR wrist. 26 0 obj <> endobj xref 0000008934 00000 n Theraputty Exercises – Hand Strengthening . Hand exercises for people with arthritis. Squeeze the putty with all four fingers. 0000000016 00000 n The first symbol above (the square without bottom) is the symbol for down bow. Repeat _____ times. Link both hands Turn palm toward your face and bring thumb straight towards you. Hold each position for _____ seconds. 0000005729 00000 n 0000015898 00000 n Exercise N°2 in C. Exercise N°2 in Db. • Bend middle thumb joint while keeping thumb tip Repeat 10 times. Trigger Thumb occurs when the tendon sheath of the thumb gets irritated resulting in inflammation. 0000009896 00000 n 4. I know a lot of the readers of my blog are interested in fingerstyle technique for jazz, and I’ve noticed there isn’t a lot of information out there online on the subject so I hope that this fingerstyle tutorial helps you get started and improve. and index finger. Tendons are secured to the bones by ligamentous loops called “pulleys”. If an exercise causes you pain, reduce the range (distance you move the joint by) to a position that is comfortable for you. Thumb strengthening: Pick up small objects, such as paper clips, pencils, and coins, using your thumb and each of your other fingers, one at a time. The best exercise is to maintain the thumb interphalangeal (IP) and MP joints flexed while extending/abducting the CMC joint (lifting the CMC toward the dorsum of the hand.) To relieve pain and regain finger mobility, you must exercise your fingers. 0000027194 00000 n Thumb Exercises - Active Do _____ sessions per day. Lift and stretch the finger as high as it will go without straining. Move it until you feel a stretch. Trigger finger is a condition that causes pain, stiffness, and a sensation of locking or catching when you bend and straighten your finger. Return your thumb back towards your fingers. Inner Arm Stretch. Squeeze the foam, pinching it between your thumb and fingers. 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