Mix a drained 125g can sardines (in spring water) with 400g mashed potatoes. Introducing Clover Leaf Skinless Boneless Sardines in Sunflower Oil! Add a drained 125g can sardines (in spring water) and fry for 3-4 minutes, turning once (keep whole). She provides a lifetime of experience -being raised on the Mediterranean Diet-, with tried and tested family recipes, guidance on how to follow the Diet and the latest research. And they are so delicious! Thanks for sharing love the idea of serving with roasted peppers! Spread untoasted sides with a little pesto then top with sliced tomato and a drained 125g can sardines (in spring water). As an Amazon Associate, I earn from qualifying purchases, which means that I’ll earn a small commission if you purchase through these links (at no cost to you). Canned Tuna, Salmon & Other Seafood Products. Fluff with a fork then stir in a large pinch each of ground cumin, cinnamon and coriander. Serve on warmed naan bread drizzled with low-fat plain yoghurt mixed with chopped fresh mint. Brush with this honey glaze then grill until slightly caramelised. Welcome to the Olive Tomato community! Here they also removed the head and then I also removed the bones on some of them for the kids, although that is not necessary for small sardines. © 2020 Healthy Food Guide. Serve with salad greens tossed in balsamic vinegar and scattered with feta cheese. I usually roast sardines or anchovies in the oven-sometimes with tomato, and always looking for new ideas. I wonder if this would work well if you grilled the sardines instead of baking them. If you are looking for tried and trusted information, you’re at the right place! © Copyrights 2020 The Clover Leaf Seafoods Family. Serve scattered with grated fresh parmesan cheese and chopped fresh parsley. This is where sardines save the day! If you love sardines, but don’t love the skin and bones, Clover Leaf has the answer for you. Delicious recipe, since it’s time for fresh sardines I made them a few times already it is a big success! And they should be: nutritious, tasty, great as a protein rich snack but also a main meal. Yes herring! It was delicious. Bake at 180°C for 20 minutes. Add the chilli flakes, tomatoes and sardines, breaking up roughly with a wooden spoon. Add 1 minced garlic clove, 1-2 tablespoons medium- hot curry powder and 1/2 teaspoon chilli powder. Sardines are named after Sardinia, the ancient Italian island where large schools of these fish were once abundantly found. All rights reserved. It is made from items that are almost always found in a West Indian/Carribean kitchen. In a large bowl mix all the ingredients except the fresh parsley and the sardines. Blend a drained 125g can sardines (in spring water) with 100g reduced-fat cream cheese, 1/2 teaspoon smoked paprika and a squeeze of lemon juice. These fatty acids also reduce inflammation which may affect mood disorders. Fry chopped tomatoes in a little oil spray with minced garlic and dried or finely chopped fresh chilli. In Greece they are common and cheap (5 euros per kilo, about 3 dollars per pound), so if you are not able to find fresh, I believe this recipe could work with canned sardines, just make sure you get plain ones (no spices). You have arrived to the most credible source for the Real Mediterranean Diet. Find them in the canned seafood aisle of your local grocery store. This field is for validation purposes and should be left unchanged. Pasta with sardines and pine nuts Thanks for the reply, […] people are only familiar with canned anchovies or sardines, but the fresh versions of these fish actually are the main source of fish in the Mediterranean […], […] briami (a Greek version of ratatouille) and roasted zucchini, as well as many fish dishes such as roasted sardines that are roasted in a pan. Now, fresh sardines can be difficult to find. The can comes with an easy open pull ring-tab, so you don’t even need a can opener! This recipe may contain affiliate links. Heat 1 tablespoon sunflower oil in a large frying pan then fry chopped onion, red capsicum, green capsicum and a sliced celery stalk for 5 minutes to soften. I was inspired by a recipe I saw in the Greek newspaper Kathimerini. Stir in 2 x drained 125g cans sardines (in spring water) with 100g baby spinach. We want to see the fish. This site uses Akismet to reduce spam. Join Elena Paravantes, award winning Registered Dietitian Nutritionist and Writer and THE Mediterranean Diet Expert. Sardines Pasta Cooking oil/Olive Oil, large Red Onion, Bread Crumbs, garlic, medium green bell pepper, diced, large ... Tinned sardines in sunflower/olive oil, White bread ZulemaCouso. Our skinless boneless sardines are the Sardina Pilchardus species which is caught during the July-August fishing season in the Eastern Atlantic Sea.