Add the bell peppers and sauté until softened, 3-5 minutes. I love seeing what you made! Delicious! Put the pepper mixture on top, and the tilapia on the side. found a simple crema that can be made lowcal: 1/4 cup light sour cream, 1/4 cup lowfat mayo, and the juice of one lemon. Add olive oil into a large frying pan. Dip each fillet in the FLOUR first to coat, and then the egg. Follow the step by step video for the best cod recipe and learn how to prepare cod today. How to get rid of Mouth Odor Bacteria: 11 Natural Remedies for Bad Breath: Turmeric Face Mask Recipe For a beautiful Skin, How to detox with Green Tea and Lemon: Lemon and Green Tea Detox. I like your version of the tacos, love the slices of hot pepper! You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Sprinkle with some salt, pepper, and smoked paprika. Preheat grill to high heat. It’s soo quick and easy to fix and the grilled peppers and onion give these tacos so much flavor! The tacos look great Kelly! I made this low in fat, but be my guest to use full fat ingredients. https://www.eatyourselfskinny.com/sauteed-tilapia-tacos-with-grilled Grill onions for 12 minutes, turning occasionally. (Can be done up to 2 days ahead), Marinate steak - Whisk together garlic, parsley, vinegar, soy sauce, first portion of oil, brown sugar, thyme, and red pepper flakes. I love how bright and colorful the veggies are! I LOVE Cooking Light!! this looks amazing- so fresh and healthy! I have never tried a fish taco. I will have to try this. (sub any cut of steak like skirt or flank), Green onions - 2 stalks, chopped, white and green parts combined, Potatoes, Russet - 1 1/2 lbs, peeled and cubed, Steak - Cube steak. ★☆ Making these this week! METHOD Wash & dry the fish. Wow this looks amazing. This is called french because, the coating is made the way the French will coat chicken in flour first and then the egg. salt, and 1/8 tsp. We also saw the cover and made these the same day! Cover with aluminum foil … I need to get the latest issue of Cooking Light…it’s one of my favorite magazines!! Unlock this meal along with hundreds of smart meal plans and never stress about "What's for dinner?" black pepper in a small bowl. (Note, the egg will slip off the flour a bit, so just turn it a couple times until the egg adheres - then add to the pan). METHOD Wash & dry the fish. Add fish to pan, and cook 3 minutes on each side or until fish flakes easily when tested with fork, or until desired degree of doneness. Total Carbohydrate Have a great day. Wipe the pan if … Meanwhile, place the fillets on a plate. Congrats on top 9 Kelly! I love tilapia as well, most fish really. I have been looking for a fish taco recipe that is not fried fish and they are hard to come by. These look perfect for summer! Can’t wait to try this recipe…. I know for sure my hubby would love these! I saw this magazine on the newsstand and thought those tacos looked divine. Made from sweet bell peppers, red and yellow onions, a touch of olive oil and flavorful herbs and spices, this quick and easy vegetable recipe will add beautiful colors to you dinner plate. Heat a non-stick skillet over medium-high heat, and coat with cooking spray. Activate to move to this slide, slide 3 of 5, I have never made tilapia before, I wouldn’t even know where to start But this looks delicious! Add the pepper strips and a pinch of salt and cook until the peppers are nearly tender, about 10 minutes; do not brown the onions. Your picture made me drool just a bit! Sprinkle fish evenly with remaining salt, and pepper. To the same skillet, add onions and garlic and sauté 1 minute. Yum! Hi Kelly, I think your photos is JUST as good as the cover shot!!!! Great picture! Add the white wine and cook for about 2 minutes until it is reduced a little. Wow! I guess I can go ahead and finally open the magazine to see what other yummy recipes there are…. They really do look amazing! Season the fish with salt, onion powder and pepper, add to the pan and cook, turning once, until golden-brown or well cooked 5-8 minutes. Bell peppers, any color - 3, thinly sliced Onions, medium and red - 1, thinly sliced Garlic - 3 cloves, chopped Parsley - 2 tsp, chopped (opt; sub chopped cilantro) Steak, sirloin - 1 lb, cubed (sub any cut of steak like skirt or flank) Vinegar, balsamic - 2 Tbsp Soy sauce, low-sodium - 2 Tbsp Oil, cooking - 2 Tbsp + 1 Tbsp Thanks for stopping by my blog too , What a gorgeous picture! I added a bit of taco seasoning to the tilapia and garnished with spinach and colby jack in addition to the peppers. After seeing this I have to try. Coat pan with cooking spray. Set aside. Please consult your healthcare provider with any questions or concerns you may have regarding your condition. Divide fish, onion mixture and jalapeno slices evenly among tortillas. Great job! Made from sweet bell peppers, red and yellow onions, a touch of olive oil and flavorful herbs and spices, this quick and easy vegetable recipe will add beautiful colors to you dinner plate. Set aside. Please consult your healthcare provider with any questions or concerns you may have regarding your condition. Season the fish with salt, onion powder and pepper, add to the pan and cook, turning once, until golden-brown or well cooked 5-8 minutes. 8 %, Grilled Tilapia Fish Tacos With Adobo Sauce. Definitely want to make this one soon. Heat a large nonstick skillet over medium-high heat. Those taco’s look so yummy! Saute until very tender, 5 to 6 minutes. Marinate for at least 20 minutes and up to 2 days. Ok so as soon as I saw the cover of my August 2011 issue of, These tilapia tacos tasted incredible and really are the perfect summer meal! I served this over spaghetti squash. Well done. Darn They look amazing, and your photo IS as good as the magazines! Put the pepper mixture on top, and the tilapia on the side. Heat 1 tablespoon of extra virgin olive oil in a large non-stick skillet over medium heat. Serving Size: 2 tacos • Calories: 292 • Fat: 4.4 g • Carbs: 32 g • Fiber: 4.8 g • Protein: 32.6 g • WW Points+: 7 pts. black pepper. Your photo is amazing! Kelly this dish looks like a party on a plate! Your purchase helps support my work in bringing you real information about health and wellness. Yum! . Season the fish with salt, onion powder and pepper, add to the pan and cook, turning once, until golden-brown or well cooked 5-8 minutes. I love love love Cooking Light. To the same skillet, add onions and garlic and sauté 1 minute. . Learn how your comment data is processed. salt and a pinch of pepper. Your picture’s great. If you can get at least one great recipe, it was worth it! Add green onions and toss everything together to combine. Drizzle olive oil all over. Curious and afraid lol. These look incredible! ★☆ Your picture looks wonderful and the tacos look delish! Thanks for the recipe! Cover and cook until the peppers are tender and most of the liquid has evaporated, about 20 minutes. Sprinkle fish evenly with remaining 1/2 tsp. Add the sour cream and the parmesan cheese. I think your picture is pretty dang good!!!! To the same skillet, add onions and garlic and sauté 1 minute. In a large nonstick skillet, heat 2 tablespoons olive oil over medium-high heat. Add steak and tenderize with a fork. Enjoy a 14 day trial to our meal plan service, voted #1 by Lifehacker, and reduce your mental load today. I haven’t tried this one yet, but it is on the list! HealthandLivingDigest.com Arrange the tilapia on aluminum foil on a shallow baking pan. Great colors. This sauteed tilapia with bell pepper is very easy and fast to prepare. With simple ingredients, you can turn a tilapia fillet into a tasty healthy meal. I think your photo is better than the magazine! Remove onions and bell peppers from grill, and let stand for 5 minutes. Whisk and put in a squeeze bottle…so good on fish tacos!! I love tilapia and fish taco, but can no longer indulge. When oil is hot, add again, Sauteed Sirloin Tips with Bell Peppers and Onions. What a great looking recipe! Add olive oil into a large frying pan. Slice onion rings in half, and thinly slice bell peppers, discarding seeds, and stems.