This recipe helped us to adapt our recipe to add the zucchini at the very end of the cooking process. Add comma separated list of ingredients to include in recipe. Congrats! 2.) Preparation: 1.) If you are adventuresome and not concerned with a little trans fat and want to add a little saturated fat for taste try adding from between 2 or 3 tablespoons to 1/2 lb. This simple side dish recipe is a great way to use your summer garden zucchini and tomatoes. I love versatile vegetable dishes, don’t you? This will be my go-to recipe for zucchini from now on! Measure the first four ingredients (coriander through salt) into a small prep bowl; set aside. Topped with lots of parmesean cheese too! Season with salt and pepper and Italian seasoning if needed. Sauté zucchini slices in a large skillet over medium-high heat until crisp tender. I wouldn't alter this recipe in any other way. This recipie makes a delicious very flavorful side that my family gobbled up! Stir in the diced tomatoes including the juices. Pour another 1/4 cup water into the skillet, and add the bouillon cube; stir until the bouillon is dissolved. Add the garlic and cook for one additional minute. Chop the onion for ⅓ cup (about 6 tablespoons). I tried this reciped because my mom gave me zucchini from her garden along with some green peppers. Simmer uncovered until liquid has evaporated, about 9 to 10 minutes. Stir in the diced tomatoes including the juices. Melt the butter in a large skillet over medium heat; cook and stir the onion in the melted butter until … Add the garlic and cook for one additional minute. Use a good extra virgin olive oil and fresh tomatoes for … 1 tablespoon lime juice. Sautéed Zucchini and Tomatoes is a quick and easy side dish that is packed with flavor! Melt the butter in a large skillet over medium heat; cook and stir the onion in the melted butter until translucent, about 5 minutes. Stir the tomatoes and 1/4 cup water into the mixture; cover. Allrecipes is part of the Meredith Food Group. As an Amazon Associate I earn from qualifying purchases. For more information, please visit my disclosure page. Bring to a high simmer and reduce heat to low. Two out of three kids loved it too! Add the zucchini; continue cooking until the zucchini is tender, 5 to 7 minutes. I used boxed chicken stock (no MSG) instead of bullion cubes and canned petite diced tomatoes. Sautéed Zucchini and Tomatoes cooked with garlic and Italian seasoning, topped with Parmesan Cheese is an easy and delicious side dish! Serve it with some lovely crusty bread to … 1 clove garlic. I am not normally a fan of zucchini but I found that I actually like it when prepared this way! Cook for 3-5 minutes, until the zucchini is cooked but still crisp, and the tomatoes have started to collapse, creating a little sauce. Stir in the fresh basil, season to taste and serve. Italian Saugsage for seasoning. Season with black pepper to serve. It was a little watery but I did use a can of drained diced tomatoes because I didn't have any fresh ones. Italian seasoning if needed – different brands have more spices than others. Nutrition information includes the Parmesan cheese. Amount is based on available nutrient data. We double the recipe and used 1 zucchini and 1 yellow squash. For Whole30/Paleo: sprinkle with Nutritional Yeast Flakes for a cheesy type flavor. Your email address will not be published. I also added some hot pepper flakes and pepper near the end. Thanks!!! Even my 4 year old loved this! Sauté zucchini slices in a large skillet over medium-high heat until crisp tender, about 10 minutes. Add the garlic; cook and stir 1 minute more. Sautéed Zucchini with Plum Tomatoes. I added 1/2 tsp basil and 1/2 tsp oregano because I wanted to bring the flavor up. There was barely any seasoning in this brand of tomatoes.^^^. YUMMY! Cook until the tomatoes have reduced slightly, stirring occasionally, about 5 minutes. Required fields are marked *, Copyright © 2012-2020 Cooking with Curls® | All Rights Reserved. Perfect use for the fresh veggies I have abundant in my garden right now. You can slice your zucchini as thick or thin as you like it, just make sure that the slices are equal so they cook evenly. It can be served with Italian Chicken Thighs, Perfect Grilled Steaks or your favorite seafood. You can add a cup of cooked pasta if you wish to give it more heft as a side dish. We used olive oil in place of butter. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Salt to taste and set that aside to keep until the zucchini is ready. The flavors of the garlic (always use fresh) tomatoes etc... were perfect. Add the zucchini, tomatoes, garlic, salt, and pepper. Add the tomatoes with juices, oregano, salt, and pepper. This post may contain affiliate links. We always make too much pasta during the week so this is a great way to work through some of the leftovers. I think I might skip the water or decrease it if I used canned tomatoes in the future. Add the garlic and zucchini and cook together for an additional 2-3 minutes, until the zucchini has begun to soften. About 5 or 6 weight watchers points. Thanks for a tasty recipe! Used whole canned tomatoes (drained out the tomato juice) instead of fresh and it was delicious. I use a mix of zucchini and yellow squash. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Nutrient information is not available for all ingredients. Add comma separated list of ingredients to exclude from recipe. Be sure not to overcook the zucchini. Information is not currently available for this nutrient. Have made this several times this summer and will make it many more. Served over whole-grain pasta. Our family suggests substitutions to the ingredient list to eliminate trans fat. Yum! 46 calories; protein 1.5g 3% DV; carbohydrates 6.2g 2% DV; fat 2.2g 3% DV; cholesterol 5.2mg 2% DV; sodium 214.8mg 9% DV. Most people won't think twice about serving basic cornbread when is on the table. this link is to an external site that may or may not meet accessibility guidelines. Season with salt and pepper and Italian seasoning if … I sauted red onion, then added garlic and diced green peppers with canned tomatos. 1 large tomato (about 14 oz or 403 g) 1 large zucchini (about 24 oz or 689 g) 3 small green tomatoes (total of about 3.5 oz or 100 g), optional. When the zucchini is done place them on a plate and dress with the tomato sauce. I added some feta cheese as a tasty garnish. Cook, stirring frequently, until the onions are very soft and pale purple. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. https://thefoodellers.com/en/zucchini-in-tomato-sauce-recipe-italian It should still have body and a little crunch. We regularly saute onion green and red peppers and add a tomato sauce that contains very few other ingredients than tomato or 100% tomato. It's a great recipie and to make it a little more heart healthy and a lot faster to prepare try olive oil pre-diced garlic and a heart-healthy canned spaghetti sauce. Fresh veggies in a light sautee. DELICIOUS!!! Your email address will not be published. Add mushrooms and peppers for added taste. Percent Daily Values are based on a 2,000 calorie diet. Info. Your daily values may be higher or lower depending on your calorie needs. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition I have not tried it, but I am guessing that zoodles would also work with this recipe. This is a really easy recipe that tastes great. Loved it on pasta. You saved Sauteed Zucchini to your. Sprinkle with Parmesan cheese, if using, and serve. I didn't have any chicken broth or buillion so I just added some poultry seasoning, sage, thyme, and sage. awesome recipe thank you for sharing! Very tasty. Amazing!!