Healthy Morning Blueberry Muffins to Energize Your Day. Free online calorie counter and diet plan. Calories, carbs, fat, protein, fiber, cholesterol, and more for Simple Mornings™ Blueberry Streusel Muffin Mix 20.5 oz Box (Duncan Hines). To prepare muffins, weigh or lightly spoon 2 cups flour into dry measuring cups; level with a knife. And did you know that North America continues to lead the world in producing blueberries, accounting for more than 90% of the world’s supply? We all know that blueberries are a super food. I often make a double batch and freeze in an air tight container. Total: 38 min.This recipe is a preview of our upcoming cookbook, Amazing Recipe Makeovers: 200 Classic Dishes at 1/2 the Fat, Calories, Salt, or Sugar, which is available for pre-order now. Log In. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. 4. In fact, in this study, those who had the highest fiber intake were 22% less likely to die from any cause when compared to participants who ate the least amount of fiber. Sign up for our new weekly newsletter, ThePrep, for inspiration and support for all your meal plan struggles. Divide batter evenly among prepared muffin cups. © Copyright 2020 Meredith Corporation. They’re incredibly healthy, with just enough sweet to satisfy the teenage son. Sign Up. I used to make Duncan Hines blueberry muffins with streusel years ago and I can't find them so I thought I would try these. Combine flour, baking powder, salt, and baking soda in a bowl, stirring with a whisk. Blueberry Streusel Muffin Mix Made with whole-wheat flour and no high fructose corn syrup, preservatives, or trans fat. Spoon into prepared muffin cups. Cooking spray1/3 cup old-fashioned rolled oats1/4 cup packed brown sugar1 tablespoon white whole-wheat flour1/8 teaspoon ground cinnamon3 tablespoons unsalted butter, melted and divided9 ounces white whole-wheat flour (about 2 cups)2 teaspoons baking powder1/2 teaspoon salt1/4 teaspoon baking soda1 cup reduced-fat sour cream2/3 cup granulated sugar1/4 cup canola oil1 teaspoon vanilla extract1 large egg1 1/2 cups fresh blueberries. 1,800 Cal. The Times makes an excellent point about the muffin, an “Old American Breakfast” staple whose perfect blend of sugar and starch make the best possible companion for morning coffee. ★☆ Keto Low-Carb Easy Sugar-Free Blueberry Breakfast Muffins is a quick, healthy recipe that uses almond flour to produce tasty, fluffy muffins with … Blueberry–Sour Cream MuffinsHands-on: 15 min. About Food Exercise Apps Community Blog Shop Premium. 4.8 out of 5 stars 36 ratings. If you make a purchase using the links included, we may earn commission. Find nutrition facts for over 2,000,000 foods. They aren't awful but I probably won't get them again. About Food Exercise Apps Community Blog Shop Premium. Add sour cream mixture to flour mixture; stir just until combined. As it stands next to the buttery, icing-piped white puffs and tartlets in the commercial bakery pastry case, the fluffy muffin always seems like the obvious choice for the hungry, healthy breakfast browser. Healthy Morning Blueberry Muffins are a favorite grab-and-go breakfasts at our house. Total: 38 min.This recipe is a preview of our upcoming cookbook, Amazing Recipe Makeovers: 200 Classic Dishes at 1/2 the Fat, Calories, Salt, or Sugar, which is available for pre-order now. Duncan Hines Simple Mornings Blueberry Streusel Muffin Mix, 20.5-Ounce Boxes (Pack of 6) 4.8 out of 5 stars 42. Blueberry–Sour Cream Muffins Hands-on: 15 min. These muffins freeze exceptionally well. Nutritionists rank blueberries highest of any fruit for antioxidants and that one cup delivers 14% of the recommended daily dose of fiber and nearly a quarter of the recommended daily intake of vitamin C. Preheat oven to 400°F. $26.73. Reduce oven temperature to 375°; bake an additional 13 minutes or until a toothpick inserted in center comes out clean. Ours:CALORIES 248; FAT 10.8g, SAT 4g, PROTEIN 5g; CARB 32g; FIBER 3g; SUGARS 16g (est. There are 200 calories in 1 muffin of Duncan Hines Simple Mornings Blueberry Streusel. Price: ... 5.0 out of 5 stars good packaged blueberry muffins… Cooking Light is part of the Allrecipes Food Group. Muffin. Preheat oven to 425°. Drizzle 1 tablespoon melted butter over top; toss with a fork until combined. Related Muffins from Duncan Hines: To prepare topping, place oats, brown sugar, 1 tablespoon flour, and cinnamon in a bowl, stirring with a whisk. Prepare a 12-muffin baking tin with non-stick spray or line with paper baking … Cooking Light may receive compensation for some links to products and services on this website. Earlier this week, The New York Times published a recipe for whole-grain blueberry muffins that, on its surface, seemed relatively healthy--at least certainly much healthier than the average bakery-prepared blueberry muffin. 3. Offers may be subject to change without notice. Find nutrition facts for over 2,000,000 foods. There is nothing like the pleasure of sending your loved ones out the door in the mornings armored with nutrient-rich protection from both whole grains and blueberries! 1. Stir until just moistened. It satisfies mom with healthy fibers, whole wheat flour and oatmeal, a leading source for lowering LDL (bad cholesterol), and blueberries, and it satisfies my son with a very active sweet tooth. No flour, no refined sugar and no oil! All Rights Reserved. Sign Up. Duncan Hines Duncan Hines - Simple Mornings Blueberry Muffin Mix. You’ll swoon over the delicate crumb and lofty blueberry-packed muffin-belly, and cherish every morsel of the oat-packed buttery-crisp streusel. A good muffin can be a meal, as the NYT article points out, offering their healthy take on the classic blueberry muffin, but we decided to take their “healthy” version and make it even healthier by going all in on whole grains, and using even less sugar for a less-than-250 calorie breakfast that also has more protein and more fiber than the Times makeover. We applaud the whole-grain spin on a classic breakfast staple. I bake a couple of batches at a time and keep them in the freezer for breakfasts, sack lunches, or snacks. The perfect protein muffin recipe!These Blueberry Protein Muffins are a fantastic make-ahead breakfast option for busy mornings when you want a healthy breakfast. Bake for 15-17 minutes until the tops are golden brown and a toothpick inserted in the center comes out clean. We fold in some reduced-fat sour cream, whose acidity works with the baking soda to make our muffins rise nice and high.