Note: while there are multiple steps in this recipe, the spicy tilapia dish is broken down into workable categories to help you plan for preparation and assembly. You can serve this baked tilapia with white rice or another grain like quinoa, couscous, etc. 4 %. Chili pepper are optional, de-seed and take out the ribs for a milder taste. Succulent tilapia is bathed in sriracha, honey, garlic, lemons, chili peppers and a host of other seasonings to create this wonderfully sweet, spicy and zesty one sheet meal. I hope you try it, enjoy it, rate it and share it with your friends and family! Tilapia is an inexpensive and mild-flavored fish, perfect to take on flavorsome marinades It's the fourth most commonly consumed type of seafood in the United States. Bake 12 to 14 minutes or until fish flakes easily with fork. This is a great recipe for a delicious, spicy and crunchy quick meal. Toss together cornflakes, parmesan cheese and cayenne pepper in a shallow bowl or pie plate. Heat oil in a large nonstick skillet over medium-high heat. This Baked Tilapia recipe serves up flaky, tender and super flavorful fish. Filed Under: Fish, Healthy Recipes, Kid Friendly, Main Dishes, Your email address will not be published. Pat the tilapia fillets dry with a paper towel. Remove and garnish with more fresh cilantro if needed before serving. Bake for 12-15 minutes, depending on your oven. Line the baking tray with foil, to help cook more evenly and for easy cleanup! Coat the fish fillets with the spice mixture, and allow to sit at room temperature for no longer than 30 minutes… Note: add more pepper to make spicier, but consider using frosted corn flakes to help counteract the zing! If you're after other delicious seafood recipes, why not also try my Caribbean Jerk Fish Bowl, Citrus Salmon Skewers, Healthy Shrimp Stuffed Avocado, or Healthy Oven Baked Cod! Mix together the paprika, onion powder, garlic powder, white pepper, black pepper, cayenne pepper, oregano, thyme, celery seed and kosher salt. For those of you who think healthy eating is boring, think again! Dip each fillet in egg mixture; then coat with cornflake mixture. https://www.whiskaffair.com/spicy-lemon-garlic-baked-tilapia-recipe Whisk together egg and milk in a second shallow bowl or pie plate. Your email address will not be published. Just put the fish on a microwave safe dish in the microwave for a minute or place them on a tray in the oven for 5 minutes at 200 degrees F for reheating the fish. This blackened tilapia recipe is not for the weak! Reduce heat to medium, … Pour the marinade over on the tilapia. Grain really soak up with flavor of the spicy sauce too! Instructions. https://www.myrecipes.com/recipe/sweet-spicy-citrus-tilapia Total Carbohydrate This Blackened Tilapia with Homemade Spice Rub Recipe is one of our most popular recipes (originally posted January 9, 2015), so I’ve updated it to include a how-to video! Coated in a spicy, sweet and zesty marinade, it's perfect for busy weeknights when you want an easy one pan meal that's packed with flavor. Posted September 6, 2020 By Mariam E. 1 Comment. You can also serve the Baked Tilapia some steamed or sauteed vegetables. https://www.myrecipes.com/recipe/sweet-spicy-citrus-tilapia https://www.greatbritishchefs.com/recipes/spicy-fish-curry-recipe Make sure to pat the tilapia dry before placing in the baking tray. You can now arrange some of the lemon and chili peppers for garnishing on the tray around the tilapias or do it after baking. Do not overcook the fillets. Lightly spray a 9x13 baking dish with cooking spray. This Baked Tilapia recipe serves up flaky, tender and super flavorful fish. Per 100 grams, it packs 26 grams of protein and only 128 calories. … This Baked Tilapia recipe serves up flaky, tender and super flavorful fish. Tilapia is rich in vitamin B12, niacin, selenium, phosphorus and potassium. Welcome to my blog! Serve with veggies and rice for an easy weeknight delight! Make the Aioli . This recipe is best to have just out of the oven, but reheating it is certainly an option. Also, follow me at Cookin’ With Mima on FACEBOOK | INSTAGRAM | PINTEREST for all of my latest social posts and recipes.