Offer thanksgiving for the... Scripture reading and meditation. By clicking the "Sign up" button, you agree to receive email updates from FamilyLife and agree to FamilyLife’s, Go Back To All Growing in Your Faith Articles, Anger Issues: How I’m Helping My Kids…and Myself, 5 Ways My Dad Helped Me Transition into Adulthood, Need Stability This School Year? Set up for yourself a regular daily practice (say 6 out of 7 days of the week, preferably in the morning): Vocal praise. evolve theme by Theme4Press • Powered by WordPress, Developing a spiritual workout plan (part 2) →, part two of “Developing a spiritual workout plan”, Developing a spiritual workout plan - ChristianLiving.tv, How should a single man prepare himself for marriage? (part 2) - | Stepping Up™ Blog, How should a single man prepare himself for marriage? Spiritual Workout Sample The Spiritual Diet. Years ago I saw an advertisement showing a young man with the washboard abs, with glistening muscles rippling as he pumps his Solaflex machine — … Chris Forte, spiritual teacher, dad, yogi and author of The Humble Warrior, had to lean hard on his spiritual practice when his life started coming apart at the seams a few years ago with the end of his 17 year marriage and losing his 3rd business in 8 years. I felt like I was in some sort of narcissistic cathedral. We decided to do something a little different in this issue. Like any good workout, it wouldn’t be good to overdo it the first time out. As you read through these, why not select a couple of these areas and do some of your own biblical exercises? Dennis – the link to part two of “Developing a spiritual workout plan” is broken. My first station in this spiritual workout would be a machine that produces little sweat, but incredible results. Prayerlessness is usually a sign of stiff neck muscles. I need my own faith-muscles toned and tuned as I faced a new year — more and more stamina is demanded with each passing year. FamilyLife® is a 501(c)(3) nonprofit corporation and all gifts are tax deductible as allowed by law. Every good fitness program comes with a diet. Your pain and suffering are not a random coincidence; they will lead you to your higher purpose. Get the beautiful Best Self Newsletter with tools and inspiration from the world’s leading wellness rockstars…Plus, you’ll receive Kristen Noel’s Accountability Cleanse PDF. “Humble yourself, therefore, under the mighty hand of God, that He may exalt you at the proper time” (1 Peter 5:6). Teachability toward God and others would increase as the muscles of humility began to be developed in the neck area. Perhaps you have seen the Christian slogan, “Exercise Daily. Here I was, moving from machine to machine, an out-of-shape, plump glob of mid-life molecules, surrounded by the “saints of Muscledonia.” But I couldn’t help pondering how, after decades of attempting to obey God and walk with Him, the spiritual conditioning was paying off in my life. God, Spouse, Kids. Special workouts would be designed to train men to look just once at a woman, and then turn his eyes in another direction if necessary. “Proud looks, proud thoughts, and evil actions are sin” (Proverbs 21:4). READ THE WORD OF GOD Instead of a workout video focusing solely on the physical self, Chris has created a video to describe the foundation of his transformation: 7 Spiritual Fitness Steps. Here I was, moving from machine to machine, an out-of-shape, plump glob of mid-life molecules, surrounded by the “saints of Muscledonia.” But I couldn’t help pondering how, after decades of attempting to obey God and walk with Him, the spiritual conditioning was paying off in my life. All rights reserved • Privacy Policy & Terms of Use • Terms of Service. This is the continuation of a two-part post. “Humble yourself, therefore, under the mighty hand of God, that He may exalt you at the proper time” (1 Peter 5:6). Read part two of “A Workout for the Spiritual Body.”. Samson and David were both deceived when they allowed their eyes to gaze too long upon the opposite sex. All rights reserved. Not a “don’t-eat-anything-because-you’re-too-fat” diet. This exercise would demand a person be on his knees with neck bent downward in prayer. Help others Find an event Find global partners Find small group studies Help for pastors Help for stepfamilies Help for you Listen to FamilyLife Blended® Listen to FamilyLife Today® Ministry Advisor, About us Contact us Career Opportunities Make a donation Annual Report Leave a Legacy. Eyes that are lured into selfish, materialistic traps when shopping and browsing through catalogues would also receive special exercises. The room was full of all sorts of weight machines designed to strengthen different muscle groups throughout the body. People throughout the room stared at their bodies, but I ignored the mirrors — I already knew what I looked like. This quick-read eGuide from Kristen Noel, Editor-In-Chief, unpacks the #1 key to personal growth, to create a life of inner peace and holistic health. Also, eyes that tend to be discontent with what they have (job, home, and wealth)—eyes that tend to roam every couple of years—would receive special glasses to correct short-sightedness, until the faith-muscle of contentment can be built up (1 Timothy 6:6). And for any saint who hasn’t yet swept clean his vocabulary. A place to go to see others who over a lifetime have faithfully worked out and applied the spiritual disciplines. Since we’re working on the face, let’s visit a station that addresses the faith-muscles of the eyes. Read part two of “Developing a spiritual workout plan”. Spiritual fitness permeates all aspects of your being and connects all dots — the ultimate workout body, mind and soul. No, I didn’t envision myself as some kind of spiritual hunk or hardbody, but I did think about the growth (by the grace of God) that has occurred — what I’ve learned about loving people, developing a blueprint for handling life’s struggles, creating peace and harmony (for the most part) at home, and, most importantly, learning to trust God. Also a special exercise would ingrain in the tongue the ability to give thanks in all things — something that’s not easy even for the most muscle-bound saint (so I’ve been told). Second, I couldn’t help but notice the mirrors. Those who ignore your commands are cursed” (Psalm 119:21). But prayer loosens muscles that are tied in knots by worry, pressure, or long hours of hard work. If you have questions about products, donations, registrations, etc., complete this form or call: 1-800-358-6329, Monday-Friday 8am-6pm (CST). ~ Kristen Noel . Teachability toward God and others would increase as the muscles of humility began to be developed in the neck area. This quick-read e-guide reveals the #1 key to unlocking your full potential. “You scold proud people. There is much to be gained by making prayer part of daily routine. A Spiritual Workout by Pastor Kevin Sadler. Like any good workout, it wouldn’t be good to overdo it the first time out. Chris is a new thought leader on how to approach spirituality in everyday life. Enter your email below and we’ll send it right over! I began to think about the individual stations where certain muscles of the faith would be stretched and flexed. Second, I couldn’t help but notice the mirrors.