Only 4 grams of carbs here, which is heavily outweighed by the 15 grams of protein. It’s full of healthy fats and the perfect way to get fiber and potassium into your diet. At 85% fat, and chock-full of micronutrients such as B Vitamins, Vitamin A, Iron, and Choline, pate is a keto must-try. Or you can splurge a little and go three or four. Trader Joe’s Spanish Manzanilla Olives are a great addition to a keto-friendly charcuterie spread or added to salads as a salty and savory fat addition. We compiled our 16 favorite keto-friendly products you can find at Trader Joe’s that make staying on track a breeze (we tried to cut it to 15 and couldn’t!). Warning: Do not view these Trader Joe’s keto foods on an empty stomach. All you have to do is brown and heat to serve – what could be easier? Trader Joe’s has a wide assortment of keto-friendly foods that will help you meal plan and stick to your goal so you have the best shot at real results. I also really enjoy the variety of new foods there are to try. Put it on those teeny tiny avocados. Stock your freezer with some of … Trader Joe’s is easily one of our favorite grocery stores for buying unique, yummy, and affordable low carb foods. Here is our top keto products list at Trader Joe’s along with some delicious keto recipe suggestions. Trader Joe’s Keto List – Top keto foods that need to be on your grocery shopping list! Add it to: Keto Tip: Upgrade your bacon and try Trader Joe’s Fully Cooked Pork Belly. This fat-forward protein is not only convenient but amazingly rich in flavor and will add variety to your keto routine. It says "a real nutrient superhero of a snack and a yummy alternative to traditional chips" right there on the packaging. Download our Master Keto Food List with 100+ keto foods mapped out for you! 17g fat. Trader Joe’s has great salsa options that pair well with chicken thighs or pulled pork. Put a buttload of salt and butter on it all and have yourself a keto feast! Seniors On Medicare Are Getting a Big Pay Day in 2020, Expert: “This credit card is so good I signed up personally”. There’s more to life than just salt and pepper. Keto Tip: Pair it with a slice of Manchego cheese for an indulgent and nutritious addition to any keto social gathering! At 2 grams of carbs per serving size, you can just go ahead and consider this your new favorite keto condiment. These TJ's avos are teeny tiny enough to eat in one sitting which means no browning in the fridge. 21g protein. The 100% cheddar cheese crisps are a perfect complement to the smooth and rich dip. Try it in a keto taco salad. Quite a few more fatty options, zero carbs in sight. Each serving has 7g of fat, 7g of protein, and no carbs. Peas! For those looking for a little more adventure but still needing convenience, Trader Joe’s Spatchcocked Chicken is perfectly marinated and only needs to be thrown in the oven for about 45 minutes for an easy weeknight meal that everyone will think you slaved over. A two tablespoon serving packs just two grams of carbs, so get dipping. Zucchini! MY FAVORITE KETO FOODS TO BUY AT TRADER JOE’S: With Trader Joe’s changing up their stock fairly regularly, here are the best keto foods to buy at Trader Joe’s right now: 1. Add it to a Portobello Pizza or for a convenient and quick snack pair with mozzarella cheese or Keto Cheese Crisps (especially the Chili Lime flavor). (Other awesome keto-approved frozen veggies from Trader Joe’s include Zucchini Spirals, Organic Rainbow Cauliflower, Haricot Vert aka French Green Beans, and Frozen Spinach). So wonderful, in fact, that people are putting it in their coffee along with MCT oil to kickstart their day and prime their brains for peak performance. Keto Tip: Chop them up and add them to a creamy chicken or tuna salad. Try it with FBOMB Keto Krunch™Â cheese crisps instead of tortilla chips to take things to another level. Need I remind you how delicious zoodles can be? Trust us. Is. All Rights Reserved. And even though it’s already flavored, it’s surprisingly delicious when mixed with BHB exogenous ketones if you need an added boost of energy! It’s not always easy to hit your daily keto macros of 75% fat, 20% protein, and 5% carbohydrates. OK, to be fair, this is less snack than it is meal, but it still falls under the … Under each department category, we've highlighted the Trader Joe's brand keto items you'll find in that section of the store, as well as other keto-friendly foods, so can use this one guide to streamline your shopping. This entire assortment is like the mozzarella rolloni's bigger, badder brother. Ciao Pepperoni is the perfect appetizer, pizza topper, or afternoon snack. Even to the untrained eye, this one’s pretty simple. Guacamole. Best of both worlds. MACROS. Keto Tip: Throw your favorite frozen vegetable into the oven to roast, then toss them with Trader Joe’s creamy Aioli Garlic Mustard Sauce. Bacon. They're a healthy,…, If you've been doing keto for a while, you know that fat bombs are pretty…. From guacamole to mozzarella roll-ups, Trader Joe's has a plethora of low-carb and keto-friendly snacks to keep you going when the going gets rough. Per TJ's suggestion, it's best topped with an egg, some avocado, and hot sauce—still keto! Three types of smoked salmon, nary a carb in sight! Sauerkraut. Plus, it's a Trader Joe's icon. Keto Tip: Replace butter with ghee for sauteeing veggies or for making a rich herb sauce for grilled meats and fish. Plus, we get health and nutrition tips from Molly Devine, a Registered Dietitian who specializes in the ketogenic way of eating. Why shopping at Trader Joes when following a keto diet is amazing.