The seasoning in the Haitian version is somewhat different and it is almost always accompanied with Pikliz which is a spicy pickled cabbage condiment that is reminiscent of sauerkraut or kimchi with a slightly different take. All content, photos, recipes and videos © Teenuja Dahari and Kevin Mangaroo (unless otherwise mentioned). You can use whatever oil you prefer that has. Recently most of the plantains bought do not ripen. Baked plantain chips: Preheat the oven to 400ºF or 200ºC and line a large baking sheet with parchment paper. Brush the tops of each plantain with a small amount of oil. This is a healthy, delicious way to enjoy plantains without a boatload of calories. Cut each plantain on the diagonal into 1/2 inch slices. These scrumptious recipes are more than just fried plantain side dishes, ranging from breakfast hashes to burritos, stews and curries, snacks and not forgetting heavenly doughnuts and dessert sweet treats. Make sure to use some parchment paper to prevent the plantain from sticking. But more importantly, when buying them, is there some way to tell if they are damaged like this? It's a flavoursome plantain dish inspired, adapted and veganised from the popular Shrimp a la Mexicana dish but using plantains instead of shrimps. Now cut the plantain(s) into diagonal shaped discs about 1/2 inch thick. Bake, turning occasionally, for 10-15 … . If you cut them open there are dark streaks thru the fruit and they are unusable. This air-fryer recipe for green plantain chips presents a healthier alternative to the fried store-bought ones. If I could see you right now, I would give you a big bear hug for showing more amazing to stuff this sweetheart into my stomach some more. Learn how to prepare your sweet ripe plantains in the oven. Plantain Tempeh Breakfast Hash from Vegan Yack Attack, Plantain and Black Bean Burritos from Cadry's Kitchen, Plantain a la Mexicana from Veganlovlie (that's us), Vegetable Curry with Plantains from Contentedness Cooking, Sweet Potato Tater Tot Casserole (Hotdish) from Yup It's Vegan, Aduki Beans Curry with Green Plantain from Veganlovlie, Black Bean Plantain Chili from Connoisseurus Veg, Plantain & Whole Yellow Peas Curry from Veganlovlie (on Veganmiam), Skillet Plantain Nachos from Strength and Sunshine, Haitian Banan Peze and Pikliz from Yes Baby I Like It Raw, Healthy Plantain Chips from The Belly Rules The Mind, Sweet & Spicy Baked Plantain Chips from This Healthy Kitchen, Baked Vegan Funfetti Doughnuts (Paleo, Gluten-Free) from Strength and Sunshine, Plantain Halwa (Fudge) Recipe from Mrishtanna, How to Prepare Bitter Melon or Bitter Gourd. Add some extra oomph to your simple black bean and rice burritos with some fried ripe plantains, a little addition that will make your weeknight meals so much more interesting. Place them onto the baking sheet and bake for 15 minutes for one side and 5 minutes more for the other side. Once hot, arrange the plantain slices in a single layer and fry for about 2-3 minutes per side, or until golden brown. Don’t forget to pick up a few plantains during your next grocery trip. « Instant Pot Moros y Cristianos (Vegan + Gluten Free), Green Banana Mash (Green Fig)(Vegan, Paleo + Gluten Free) ». This has become the perfect way to use up those overripe and blackened plantains that you may have previously thrown away… the riper and sweeter the plantain, the better! Thank you. Scrumptious vegan recipes, all things crafty & lovely. Whether you want to serve these skillet plantain nachos as a meal or snack, they sure are fun and a different take on traditional nachos. Plantains are ripe when the skin is completely black but they aren’t the same as ripe bananas though. Store the plantain chips in a sealed container at room temperature for up to 3 days. Remove plantain peel by pulling back. This means that if you make a purchase through one of these links, Veganlovlie receives a small commission, at no extra cost to you. Plantains may be a little difficult to peel, especially the green ones. Your email address will not be published. Use a paring knife to remove the skin from the plantain(s). Love seeing all the ways to use plantains. The recipe also gives baking instructions if you don’t have an air-fryer. Once cooked remove from oven and serve accordingly. Sharing this out on my social media , Hi Shannon, it’s my pleasure. I shared this plantain curry recipe over at Veganmiam's blog a while ago. Your email address will not be published. Remove plantain peel by pulling back. That Girl Cooks Healthy, Oven Baked Plantain (Paleo, Gluten Free + Vegan), **Don’t forget to comment below and star rate if you have tried my recipes. Banan Peze is the Haitian equivalent of tostones which are Puerto Rican fried plantains. Copyright © 2020 Veganlovlie. Pour in the stock, black eyed peas, chickpeas, sliced chillies and the juice of a lime. I also soon grew fond of ripe plantains in many recipes that I have yet to share. These sweet caramel cinnamon baked plantains are paleo, vegan… This softens the skin and make it a lot easier to just peel off. To give you some ideas, we put together 10 delicious plantain recipes from our … Required fields are marked *. This vegan plantain bread recipe is so easy to prepare, I basically substituted plantains for bananas in my favorite banana bread recipe. , North African Spiced Vegan Spaghetti Squash Casserole ». Line a baking tray with parchment paper and set aside Use a paring knife to remove the skin from the plantain (s). Slice the plantains length-wise into thin strips (I make about 4-5 slices per banana). These are my favorite plantain recipes that are simple, hearty and super simple to make. I have never seen a plantain dish I couldn’t enjoy. A list of 15 plantain recipes that will make you start cooking with plantains right away. When I moved out of the country, green bananas were not always easy to find as grocery stores over here mostly stock semi-ripe or ripe bananas. With just a few ingredients and no refined sugar, this plantain halwa or fudge is a must-make. These scrumptious recipes are more than just fried plantain side dishes, ranging from breakfast hashes to burritos, stews and curries, snacks and not forgetting heavenly doughnuts and dessert sweet treats. This recipe comes with a 'cook-along' video where I explain how to prepare the plantain step-by-step. I have never had enough of it. Please do not share/republish entire recipes (ingredients and directions) or large bodies of text, edit our photos in any way without our written permission. If you would like to share our content, please share photos (without cropping or editing out our watermark) and a small description with a link back to our original post. All rights reserved. These Banan Peze would make mouthwatering appetisers or snacks. The easiest way to do that is to cut each end and run the knife less than an inch length ways, so you’re left with a horizontal line, peel back the skin and discard. Who would have known that the base ingredient is plantain and they are also sugar-free, gluten-free, grain-free and paleo. The darker the plantain skin the softer the texture and sweeter the taste. For one fact, they have a little more nutritious benefits compared to white potatoes. Let’s be friends. While I am currently creating some more plantain recipes to share with you, I’ve gathered a list of 15 enticing recipes from my fellow blogger friends, using ripe or green plantains ranging from breakfast hashes, burritos, nachos, stews, curries, and not forgetting heavenly doughnuts and fudges or halwa. Heat the oil in a large frying pan. The easiest way to do that is to cut each end and run the knife less than an inch length ways, so you're left with a horizontal line, peel back the skin and discard. This is such a delicious curry with a unique masala blend that really brings out the plantain. 15 Scrumptious Plantain Recipes That Aren't Just Fried Plantain A list of 15 plantain recipes that will make you start cooking with plantains right away. 1.Sweet Plantain and Black Bean Bowl. A much more healthier alternative to frying them on the stove top. This bowl of deliciousness is also very nutritious. Arrange in single layer and coat tops with cooking spray. Peel the plantains and thinly slice them. I bet it tastes as delectable as it looks! Now add in the thyme, peppers, chopped tomatoes and plantain.Stir into the other ingredients. Add the shallots, garlic, salt, pepper, cumin, nutmeg, cinnamon and stir slightly, then allow to simmer for 2 minutes. Do you know what this problem is? Green plantains taste like a potato with a little more bite and denser flavour to it. Don't forget to turn over half way through. Thank you for sharing your recipe. And to all those wondering, even though I made this plantain bread without eggs or dairy, this was so good you cannot taste the ‘vegan’ in this recipe at all.