directions. Digestive Diseases, 9:440-449. Scroll down this page and follow the links. Potential of hydrogen, otherwise known as pH, measures the levels of acid and alkaline in a substance on a scale from 0 to 14. Watercress or yellowcress is a species of aquatic flowering plant in the cabbage family Brassicaceae.Its botanical name is Nasturtium officinale.. Watercress is a rapidly growing, perennial plant native to Europe and Asia.It is one of the oldest known leaf vegetables consumed by humans. An easy list of foods to help you plan your daily meals and menu’s. For a nice balanced pH level it is advised to enjoy about 70% to 85% of your foods from the top of the list, between 7 and 10. Food Eng. Using this system, watercress came out on top as the most nutrient-dense fruit or vegetable, with a score of 100. and natural state, unless otherwise designated. Look no further. I'm a mom, yoga lover and enthusiastic plant eater in search of knowledge about health, longevity, delicious recipes, weight maintenance and untamed energy at any age. estimations of the pH of representative foods, American J. jam, salsa or pickles, see this Watercress is a green leaf vegetable rich in vitamins and minerals and from the same family as kale and broccoli. designated. Chapter If your watercress is in full sun, you can mimic the conditions by planting it in a pot or bucket and giving it plenty of water. Great nutrients, fiber, energy, whole foods, alkalizing goodness. And if you bring home some fruit or vegetables and want to can, freeze, make jam, salsa or pickles, see this page for simple, reliable, illustrated canning, freezing or preserving directions.There are plenty of other related resources, click on the resources dropdown above. © Copyright Benivia, LLC 2008-2020 Disclaimer and The stems are hollow and almost circular-shaped with ridges. If you'd like to make a for both safety and quality! Acidified and low acid foods from Southeast between varieties, condition of growing and processing methods, etc. described on this page. Watercress juice may be one of the most underrated green juices out there but as a leafy green, watercress has been around for ever. There You can easily grow watercress in consistently wet soil with a pH of 6.5-7.5. Designed and Developed by PenciDesign. Where the research found a range of values due to variability in the samples, the range is provided. Then my 10 Day Raw Alkaline Detox might just be the right fit for you! The most alkaline foods are grated 10 to 7, the most acidic are grated 5 to 3, 10 Himalaya sea salt, Celtic sea salt, Raw spinach, Raw Swiss Chard, Raw Brussel Sprouts, Lemon, Wheat grass, Spirulina, Chlorella, Broccoli Cress, 9,5 Watermelon, Raw Kale, Raw Mustard greens, Fresh Raw Vegetable Juices, 9 Raw celery, Cucumber, Endive, Raw Red Cabbage, Sweet Potatoes & Yams, Avocado, Sweet potato, raw Eggplant, Red beet with greens, Chia seeds, Lime, Raspberries, Mango, Persimmon, Pineapple, Artichoke, Watercress, Sea vegetables, Seaweed, fresh Cilantro & Parsley, 8,5 Artichoke, Carrot, Green Peas, Garlic, Ginger, most Lettuce, raw Pumpkin, Green olive, Radish, Hemp seeds, Sesame seeds, Flax seeds, Grapefruit, Cantaloupe melon, Pear, Citrus, Blackberries, Honeydew and most melons, fresh Apricots, fresh Dates & Figs, Grapefruit, Grapes, Kiwi, Nectarine, Papaya, Alfalfa, Cayenne, Cinnamon, Pumpkin seeds, 8 Apple, ripe Bananas, Oranges, Peaches, Gooseberries, Bell Pepper, Cauliflower, Raw green Cabbage, Jicama root, Pumpkin, Tomato, Kohlrabi, Turnip, Parsnip, Turnip Greens, Wild Rice, Sesame Seeds, Almonds, homemade fresh Almond milk, Unsweetened fresh Fruit Juices, Un-sulfured Molasses, Apple Cider Vinegar, Miso, 7,5 Blueberries, fresh Coconut, Sapote, Strawberries, Guave, Red Beet without greens, fresh corn, cooked Kale, Broccoli, Brussel sprouts, Eggplant, Radishes, Tofu, Potato with skin, Millet, Spelt, Quinoa, Tamari, Maple syrup, Chestnuts, Grain Coffee subs, Avocado, most fresh herbs, 7 Most tap water and mineral water, pH neutral between 7 and 7,45 Raw Honey, Brown and Basmati rice, Corn & Sunflower oil, unheated, 6,5 Green Bananas, Plums, Cooked Green Peas and cooked Spinach, Oats, Buckwheat, Kidney & Pinto beans Sunflower seeds, whole Wheat, Rice and Rye crackers, Cornmeal, Rice Vinegar, Soy Cheese, Soy Sauce, Carob, Tea, Mature Coconut / brown, Couscous, Chickpeas, cooked Swiss Chard, 6 Date, figs and other dried fruits, cooked Cranberries, Black eyed peas, peeled cooked Potatoes, most pickles, cooked Zucchini, Corn bread & tortillas, most Whole wheat breads, Rye, Wheat, Pistachios, Pine nuts, Soy, Rice and Almond milk ( store bought ), Pumpkin and Grape seed oil, Maple Syrup, Hummus, 5,5 Pomegranate, Garbanzo beans, Lima beans, processed cereals, white Rice, Wheat flour, Brazil nuts, Walnuts, Pecans, Sesame oil, Almond oil, Sports drinks, Brown Sugar, Dark Chocolate, Tapioca, Ketchup, Mustard, Vanilla, Balsamic Vinegar, 5 most Canned Vegetables, Mayonaise, Navy beans, Barley, Oat Bran, Rice cakes, most Wine, Stevia, Table salt, 4,5 White pasta, Alcohol, Coffee, Black tea, Coffee, sugar added juices, sugar added jams and jellies, pastries made of white flour, White Sugar, Cacao Powder, 4 White bread flower tortillas, Artificial Sweeteners, Sugary Granola’s, White Vinegar. For a nice balanced pH level it is advised to enjoy about 70% to 85% of your foods from the top of the list, between 7 and 10. canners are out Do you feel like your health, energy and/or weight loss could use a kick-start? The term "pH" is a measure of acidity; Overview Information Watercress is a plant. the lower its value, the more acid the food. My pH chart [ acid/alkaline food list ], the one I go by. are affiliate links on this page. directions, Canning methods are Note that tomatoes are considered to be a borderline low acid fruit and it is generally recommended that lemon juice, vinegar, lime juice or There are plenty of other related resources, click on the resources dropdown above. The remaining 20 to 30% can be more acidic, like 5 and 6. Looking for pH of Vegetables and Low-Acid Fruits - Master List in 2020? Examination of canned In using this table, bear in mind that considerable We need acidic foods for balance. The research upon which our analysis and the resultant table above relies is from FDA and other university institution that have conducted Permission is given to link to any page on Over two thousand donation to help me pay to keep the website going, please make a donation to me slow cooker ]. Privacy Policy. Also for newbies, are you in!? values for many common fresh vegetables and the low-acid fruits are listed below, in three tables, one for those that are considered to be acidic;