If that feels too heavy, cook your rice in bone broth for added protein and flavor, or add collagen powder to it. Chamomile is a commonly used remedy for stomach and intestinal discomfort, but more research is needed to understand how it works. While mint can help soothe an upset stomach, it can also relax the lower esophageal sphincter, allowing acid and other stomach contents to splash up into the esophagus and cause heartburn. While this recommendation is common, there is little evidence to show that they actually help relieve symptoms. Just me?). Drink up: Sip on coconut water as desired, and add a dash of salt to help your body retain fluids. RELATED: 10 Things That Can Cause Diarrhea. Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Eat up: Since simple, plain foods settle best when you have an upset stomach, eat your Greek yogurt straight from the container, without any crazy add-ons, says Goldberg. This article reviews…, Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works. This article takes a close look at the old proverb and…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. This article reviews…. Additionally, since resistant starches are converted to sugars as a banana ripens, it’s not known whether ripe bananas contain enough resistant starch to have the same effects (50). While saltines aren't exactly super nutritious, they contain virtually zero fiber, fat, and sugar, which makes them easy to digest and easy on a weak stomach, says Goldberg. Here’s our process. Are Sweet Potatoes Healthier Than Potatoes? “The bonus is that they’re high in potassium, which is important for restoring electrolytes lost in diarrhea or vomiting,” says Goldberg. Can anything make an upset stomach feel better? If you buy through links on this page, we may earn a small commission. Sometimes an upset stomach can be caused by dysbiosis, an imbalance in the type or number of bacteria in your gut. Eat up: “Pair saltines with soup that has some vegetables and a protein, like chicken,” says Goldberg. Henrik Sorensen/Getty Images, Credit: Bananas are the first item in the "brat" diet (bananas, rice, applesauce, and toast), which has been used by generations to soothe bellies. Ginger is generally considered safe, but heartburn, stomach pain and diarrhea can occur at doses above 5 grams per day (9). Eat up: If you don’t have any issues with dairy, Goldberg recommends mixing some applesauce with plain Greek yogurt for a meal that's easy to eat and provides protein. One small study found that chamomile supplements reduced the severity of vomiting after chemotherapy treatments, but it’s unclear whether it would have the same effects on other types of vomiting (10). While pectin supplements are effective at relieving diarrhea and promoting a healthy balance of gut bacteria, it’s unknown whether natural foods rich in pectin would have the same benefits. Today, it’s most commonly taken as a supplement called deglycyrrhizinated licorice (DGL). Burcu Atalay Tankut/Getty Images, Credit: All products and services featured are selected by our editors. Probiotic-rich foods, especially fermented dairy products, may help regulate bowel movements and provide relief from both constipation and diarrhea. Both the liquid and a high salt content can keep you hydrated. Get your mug ready: According to Goldberg, tea is super soothing when you have a stomach ache. "I don't think there's any hard scientific data to support [ginger]," says Dr. Bhan. Of course, if you have high blood pressure, look for low-salt varieties so you'll still get the liquid benefit. "When your stomach is upset, you want to make sure you're doing everything to mitigate the symptoms and feel better," says dietitian Valerie Goldberg, RD. Your veggies should be the consistency of applesauce before you swallow 'em. But that's not to say it's harmful: "It's a spice [that's] generally well tolerated," he adds. Chamomile is also commonly used in herbal supplements that relieve indigestion, gas, bloating and diarrhea, as well as colic in babies (12, 13, 14, 15). Like kombucha, yogurt contains probiotics, which can help support a healthy gut. Are Cashews Good for You? Drink up: “If you’re dealing with nausea, try iced ginger tea with fresh mint,” says Goldberg. Here, doctors recommend TK foods to help soothe your upset stomach so you can finally get back to normal. Peppermint tea, in particular, has been shown to help with indigestion, while ginger tea contains flavonoids with medicinal properties. A person who has an upset stomach may find it difficult to eat anything at all, but certain drinks and foods can help ease symptoms. Cavan Images/Getty Images, Credit: In fact, the sodium in chicken soup can help replenish electrolytes, while the collagen protein in the stock (assuming it's actual stock made from chicken bones) can help heal the gut lining, Goldberg says. Just avoid 'em if you're feeling nauseous; the smell might make you feel worse if you're not typically a banana fan. Almost everyone gets an upset stomach from time to time. this link is to an external site that may or may not meet accessibility guidelines. It's well-tolerated and you don't get nauseous or have reflux," says Dr. Bhan. Ginger can be enjoyed raw, cooked, steeped in hot water or as a supplement, and is effective in all forms (2). Deglycyrrhizinated licorice root (DGL) can be useful for relieving stomach pain and indigestion caused by ulcers or acid reflux. It's best to avoid anything high in fiber or fat, and to stick with simple carbohydrates and lean protein sources that the body can break down easily.". Just drink it unsweetened, since many sweeteners (especially the artificial ones) pull water into the colon and can make you feel worse. If you haven't caught on yet, Applesauce is the "A" in the brat diet, and is generally calming for the stomach because it's easily digested, relieves diarrhea, and provides calories. You can get back to the granola- and nut butter-topped parfaits when you feel better. Avoiding high-FODMAP foods helps some people eliminate gas, bloating and diarrhea, while probiotic foods like yogurt and kefir can help regulate bowel movements. “The first part of digestion is chewing, and most people don’t chew enough,” says Goldberg. When an upset stomach is accompanied by vomiting or diarrhea, it’s easy to become dehydrated. Ginger can help reduce nausea and vomiting, especially when associated with pregnancy, surgery, chemotherapy or motion sickness. Drink up: Kombucha tends to come in funky flavors, so pick whichever you're most likely to sip on. Many kombuchas taste somewhat similar to ginger ale and contain probiotics, which can contribute to a healthy gut microbiome and thus help reduce inflammation.