Calorie Breakdown: 15% fat, 69% carbs, 16% prot. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Note: Any items purchased after in. ... 170 calories. What Amount of calories in Rolled oats: How much fat is in Rolled oats? 26.35g There are 607 calories in 1 cup of Oats. Visit CalorieKing to see … The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Amount of Caffeine in Rolled oats: How much Calcium is in Rolled oats? The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Calories, fat, protein, and carbohydrate values for for 1 Cup Oatmeal and other related foods. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. 68 % 29g Carbs. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Amount of saturated fat in Rolled oats: How much monounsaturated fat is in Rolled oats? Amount of Choline in Rolled oats: How much Water is in Rolled oats? Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified), Oats Cereal (without Salt, Cooked with Water, Unenriched), Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened), Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Amount of net carbs in Rolled oats: How much fiber is in Rolled oats? Nutrition facts and Information for Large Flake Oats [1/3 cup] ... Large Flake Oats [1/3 cup] Nutrition Facts & Calories ))))) ... protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium. It is also a good source of Dietary Fiber. Oatmeal is a excellent source of protein and has more thiamin, riboflavin and vitamin b6, however, white rice contains more niacin and pantothenic acid. Both white rice and oats are high in calories - white rice has 130kcal of calories per 100 … Amount of Vitamin A in Rolled oats: How much Vitamin B6 is in Rolled oats? There are 166 calories in 1 cup (8.3 oz) of Regular or Instant Oats, cooked with water. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Quaker Instant Oatmeal - Lower Sugar Peaches & Cream, Oats Cereal (Without Salt, Cooked with Water, Unenriched), Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified), Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened), Great Value Maple & Brown Sugar Instant Oatmeal, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Daily Harvest Vanilla Bean + Apple Chia Bowl, Dunkin' Donuts Sourdough Breakfast Sandwich, Bistro MD Turkey Sausage Frittata with Mini Sweet Raisin Roll, Happi Foodi Sausage & Riced Cauliflower Hemp Seed Breakfast Bowl, Breakfast Best Sausage, Egg & Cheese Croissant, Quaker Instant Oatmeal - Strawberries & Cream (43g), Life Cuisine Tomato & Spinach Egg White Bites, Kodiak Cakes Strawberries & Cream Oatmeal. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Amount of Vitamin B6 in Rolled oats: How much Vitamin B12 is in Rolled oats? You'd need to walk 83 minutes to burn 300 calories. Amount of polyunsaturated fat in Rolled oats: How much sodium is in Rolled oats? Amount of Lycopene in Rolled oats: How much Thiamine is in Rolled oats? Get full nutrition facts and other common serving sizes of Egg White including 1 oz and 1 large. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Recipes & Inspiration. Amount of Vitamin B12 in Rolled oats: How much Vitamin C is in Rolled oats? 16 % 3g Fat. If you do click them, How many calories are in Rolled oats? Amount of Magnesium in Rolled oats: How much Phosphorus is in Rolled oats? Get full nutrition facts and other common serving sizes of Oatmeal including 100 g and 1 oz, dry, yields. 1 Hour of Cleaning. Source: Nutrient data for this listing was provided by Custom. There are 163 calories in 1/2 cup (40 g) of Quaker Oats. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Sign * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened), Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified), Oats Cereal (Without Salt, Cooked with Water, Unenriched), Quaker Instant Oatmeal - Maple & Brown Sugar, Quaker High Protein Instant Oatmeal Maple & Brown Sugar. a meal plan in 2 clicks for free! There are 145 calories in 1 cup of cooked Oatmeal. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Get full nutrition facts and other common serving sizes of Oats including 1 oz and 100 g. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened), Oats Cereal (without Salt, Cooked with Water, Unenriched), Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified), Freedom Foods Porridge Ancient Grains & Oats, Carman's Gourmet Porridge Sachets Natural 5 Grain & Super Seed, Uncle Tobys Breakfast Bakes Berry Harvest. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) A typical target for total Estimated Glycemic Load is 100 or less per day. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Get full nutrition facts and other common serving sizes of Oats including 1 oz and 100 g. depending on Protein quality is dependent on having all the essential amino acids in the proper proportions.