However, these small, oily fish are packed with nutrients, including healthy fats. Sardines, with their reputation of having a fishy taste, may be off-putting to some people. The health benefits of sardines include the prevention of heart diseases, and age-related macular degeneration. Sardines are small, oily fish that belong to the family called Clupeidae. Although some significant differences were found among them, in general, they were all excellent sources of omega-3 fatty acids, providing about 1,600 to 1,850 mg of DHA + EPA per serving — far more than in comparable servings of canned tuna and salmon that we tested. Wild Planet Wild Sardines. Sardines often come in tins and are generally convenient to prepare. Wild Planet Sardines in Olive Oil. They are also known by the name pilchards in some places. Not to mention the plethora of other benefits it provides. Wild Planet wild sardines in olive oil are a great choice for anyone looking for taste and health. When properly prepared, sardines are cost-effective and flavorful. Personalized health review for Wild Planet Wild Sardines In Extra Virgin Olive Oil: 100 calories, nutrition grade (B plus), problematic ingredients, and more. They also help strengthen bones, boost the immune system, improve insulin resistance, and rejuvenate the skin. Answer: ConsumerLab.com tested and reviewed three popular brands of sardines — King Oscar, Season, and Wild Planet. Learn the good & bad for 250,000+ products. No BPA in the can 3rd party mercury testing; California coastline, Pacific caught. There are 73 calories in 2 oz (56 g) of Wild Planet Wild Sardines in Spring Water. The list of the health benefits of sardines is extensive, while the downsides are minimal. Not only they are delicious, but they are also nutritious. They are a very good source of protein and are high in omega-3 fatty acids. Sardines are also said to hold numerous other benefits that can help to keep us in great shape overall. Omega 3 fatty acids are polyunsaturated fatty acids which promote joint health. Wild Planet Wild Sardines are among the finest you can find, as they are contained in virgin olive oil and are entirely BPA-free, which makes them both tasty and healthy. What are Sardines? No need to get your Olive Oil Dispenser, as the one contained in this can is more than enough to give your salad a whole new flavor. Features: Greenpeace tuna rated #1; High ratings for taste. As most of us probably know, as with many types of seafood, sardines are full of fatty acids including Omega 3. Get full nutrition facts for other Wild Planet products and all your other favorite brands. Because studies are revealing health benefits of sardines which may surprise you. Organic extra virgin olive oil; Sea salt; Light, natural smoke flavor.