And when it comes to upping your protein intake, there’s perhaps no easier way to do so than with a protein bar. Your protein needs may also change with age, physique goals, and your current state of health. I also think it’s one of the healthiest protein bars for weight loss.It contains no trans fat, only 150 calories, and has a good balance of protein and fiber. The crumbly, soft texture of the Dark Chocolate + Peanut Butter bar makes you feel like you're eating a deliciously indulgent cookie, but with 7 grams of protein, it's an incredibly nutritious snack. You should also consider the kind of protein, sugar, fat, fiber, and total calories to see if they are what you are looking for in a protein bar. Fiber: Dietary fiber can help to keep you fuller longer. You also want to look at the carb content of your protein bar, especially with all of the low-carb options out there today. Primal Kitchen founder Mark Sisson believes you need to “eat like your life depends on it.” Primal Kitchen foods are built on healthy fats, clean ingredients, and delicious flavors. When Is the Right Time to Eat Protein Bars? Made with whole foods, which creates a clean source of energy. These are the best protein bars out there, according to nutritionists. ZonePerfect bars are designed by expert nutritionists to be both flavorful and rich in protein. If you’re a woman, then you must consider your health, fitness goals, and even your lifestyle choices when you are shopping for protein bars. Here are the products I believe you should consider for your nutritional needs. Stop counting calories — start counting nutritional value! Built Bar focuses on exceptionally nutritious protein bars that have incredibly delicious flavors. That’s sounds like a lot, but they are designed to help repair your muscles after exercise. First, “whether your goal is to build muscle or to stay full, look for a bar with between 6 and 12 grams of protein,” says Karen Ansel, M.S., R.D.N., author of Healing Superfoods For Anti-Aging. When to eat it: You need something to hold you over until dinner. This protein bar only has what is necessary to stay full, energized, and curb cravings. They are certified USDA Organic, non-GMO, C.L.E.A.N., and more. Perfect protein supply at any time (for in between, when studying, at work or at the gym), Free Standard Shipping (4-5 Working Days) for orders over $120. The tasty, convenient bar is ideal for taking with you on the go or for grabbing before a workout when you want something light. No time to cook breakfast (or even throw together a bowl of cereal, for that matter), so you grab a protein bar to go. The chewy bar is perfect for peanut butter lovers. In general, any bar with over 10 ingredients should stay on the shelf. Ingredients: The fewer ingredients, the better. Why trust us? The average sedentary woman needs about 46 grams of protein everyday. You can choose from dozens of incredible flavors, or order combination boxes to try a variety of flavors, knowing you are getting great protein and taste with every bar. But eating a healthy protein bar can help reduce your hunger and carry you over until your next meal. GoMacro's Almond Butter + Carob protein bar gives you your chocolate fix, minus the fat. These taste great and offer an excellent source of protein for people who are on the go. Our fave flavor: Peanut Butter (200 calories, 9 g protein, 16 g fat, 9 g carbs, 1 g fiber, 2 g sugar). Discover our high-quality sportswear & premium sports nutrition specially for women! Hormones affect everything from mood to hunger, so keeping them regulated with healthy fats is helpful to boost energy and general well-being. If you think that protein bars have to have a bland flavor, then these are here to change your opinion. View Gallery 10 Photos Unbeatably delicious, protein-rich chocolate spread with little sugar. Sugar: Choose a bar that contains very little added sugar. Try this bar if you want a sweet, satiating snack without the extra sugar. The contents, materials, or links in this blog are not intended as medical advice or treatment. They are free from dairy, soy, artificial flavors, preservatives, fillers, and GMOs. Best Overall Choice Protein Bar for Women: Built Bar, 2. 2010;2(7):652-682. doi:10.3390/nu2070652, Holscher HD. These raw ingredients are soaked and dehydrated in small batches—rather than being cooked—to maintain the nutrients and enzymes. S’mores are best served warm. And with flavors like maple glazed doughnut and birthday cake, who could resist biting into one of these tasty snacks? This specific flavor can be a healthy substitute for pancakes. Organic soy is preferred, but some people still prefer to stay away. Designed by nutritionists and chefs to create a delicious and healthy snack. Maya Feller, MS, RD, CDN of Brooklyn-based Maya Feller Nutrition is a registered dietitian nutritionist and nationally-recognized nutrition expert. Sugar can also disrupt your energy levels, make you hungry, and make you sick. KIND bars are a far better alternative than a candy bar with only 5 grams of sugar. You can eat a protein bar in place of a meal, but it is important to not do this for every meal. But it is always best to get your protein, vitamins, and minerals from whole-food sources if you can. Bodybuilders.com proudly offers product discounts to nurses and first responders. Perfect for women who are physically active, Plant-based nutrition made from real ingredients, Wholesome ingredients with no artificial ingredients or preservatives, Low grams of protein in each bar (6 grams), High in protein with 20 grams in each bar, High quality protein for muscle recovery and growth, Great taste for a large amount of protein, Perfect for those doing lots of physical activity, Scientifically created at the Gatorade Sports Science Institute, Unique mix of 42 grams of carbs and 20 grams of protein for muscle recovery and build, Unique flavors not found in other protein bar brands, Designed by nutritionists for maximum impact and flavor, Doesn’t have as much protein as other bars, Ingredients are clean, natural, and healthy, Environmentally conscious - products are made by 100% renewable energy with eco-friendly packaging, Quest ensures high-quality by making all of their sweet inclusions like marshmallows and chocolate chips, Added artificial sweeteners are part of the ingredients list, Designed for weight loss while still getting nutrients, Buying one box helps provide two meals for those in need, Made from plant-based ingredients making it vegan-friendly, Low sugar content when compared to other products, What To Look For In A High-quality Protein Bar, Orgain Organic's Plant-Based Protein Bars. Why they’re great: These bars are actually created by dietitians, meaning they’re full of whole ingredients—like almond butter, dark chocolate, and fruits—and are high in protein and fiber, which will help you stay full between meals.