During this time, you should apply an ice pack wrapped in a thin towel to the torn muscle for 15-20 minutes every 2 … It's actually a problem with the lower back. 1 You may have "phantom" calf pain. Torn calf muscle (32f) hello! Pulled or Torn Calf Muscle Recovery Time. To treat a torn muscle, follow the RICE method, which stands for Rest, Ice, Compress, and Elevate. When the runner stops… the painful signals often stop too. To start, take a break from exercising for a few days, or until your pain goes away. Calf tear rehab exercises target range of motion and strength in your gastrocnemius. A severe tear in the calf muscle may even prevent you from walking at all. If treated properly, it can take up to three weeks to heal Grade 1 calf pulls, four to six weeks to heal Grade 2 muscle strains, and three to four months to heal Grade 3 tears.. Find out about the causes, symptoms and available treatments. I was doing a relay race at the end of a small group fitness class, and was exhausted because I'd just run 5 miles before the class. A torn calf muscle is a painful condition that takes time to heal. In this case, the problem is NOT the calf or even hamstring that the runner thinks. These injuries often require medical treatment, so any unusually painful soreness in your calf muscles should be taken seriously, as they will only get worse with use. Before the pandemic, while working out, I tore my calf muscle. This type of injury is caused when one of the two muscles in the calf is overstretched or forced to contract too quickly. The best way to recover from a torn calf muscle is by protection, rest, ice, compression, and elevation (PRICE). I had to jump over a small hurdle. Something is trapping a nerve, which sends painful signals to the calf or hamstring muscle and causes it to tighten or cramp. The torn calf muscle may also show signs of bruising in your lower leg behind the knee. A pulled or torn calf muscle can be a brief concern, a mild injury resulting from a one-time accident or overstrain. Calf muscle tear. A torn calf muscle, also known as a calf strain or pulled calf, is a common and often painful injury. Injuries common with runners can include a strained muscle, a serious muscle tear, a microfracture, or even achilles tendinosis. A torn muscle in the calf describes a serious muscle injury that causes muscle tissue in the back of your leg to tear away from tendons.