Just a quick aside, both matcha and mate are used around the world by millions as a skin care product. Both mate and matcha are rich in nutrients and low in calories, meaning they promote everything from a healthy waistline to a healthy heart. Matcha has 137x more catechins than regular green tea [5]. Research has shown that mate’s effects on adenosine receptors could lead to improved cognitive function. You then use the bombilla straw to drink it because straw filters out the solids and allows you to drink the steeped tea. Every cell in your body contains DNA, the blueprint for all living things. These 2 drinks originated on opposite ends of the Earth, and both are intricately interwoven into the social fabrics of their societies: Yerba Mate: Mate is from South America where the drink has deep roots in local social life (it predates European colonization). In one study, mice fed a diet of matcha (compared to 6 other diets) had significantly lower total cholesterol and triglyceride levels, and matcha was also linked to the promotion of antioxidant activities [3]. Both are low-calorie drinks that provide a boost in energy, so it’s easy to see how they can help promote healthy weight. Other benefits that you'll find include high levels of L-theanine, an amino acid that helps reduce stress and anxiety. It can even boost your metabolism to help you burn more fat. Mate und Matcha unterscheiden sich sehr im Geschmack. About Matcha Matcha is one of the most popular food and beverage ingredients nowadays. However, as we've found, it can be infused and filtered in other ways, like in yerba mate infused cocktails. But one thing matcha has that makes mate GREEN WITH ENVY is catechins, particularly. When you compare matcha vs. yerba mate side by side, a clear winner emerges: matcha. Matcha, like green tea, comes with a lot of well-known health benefits, which is what made it popular with monks over a thousand years ago. Speaking of all those awesome nutrients, you need to know what’s in these drinks so you can get maximum benefits throughout the day…. We’ve sorted out eight key characteristics of matcha vs. yerba mate, so that you can choose the one that’s right for you. 4960 S Gilbert Rd. This means there’s a good chance green tea could help benefit everything from acne to cellulite. Man kann ihn gut in großen Mengen trinken, da er eher wie ein normaler, wohlschmeckender Tee daher kommt. For example, tea farmers cover their plants destined for matcha processing in the month before harvest to keep them away from direct sunlight. Some commercial blends claim to have 90% more antioxidants than green tea, but it also depends on the quality of your yerba mate compared to the quality of your green tea leaves. Traditionally, it is consumed through a metal straw out of a dried gourd that is passed from person to person. Chances are you already drink Matcha or Matcha flavored beverages before. Usually though, if you want something quick and simple, yerba mate is a good choice. Release the catechins…. Matcha is a fine powder made from green tea leaves. Yerba Mate and Cognition: Research has shown that mate’s effects on adenosine receptors could lead to improved cognitive function. After the arrival of the Spanish in Central and South America, yerba mate became a politicized drink. Did You Know? The clash of the TEAtans ends with matcha on top, simply due to its massive catechin count and its proven benefits. David vs Goliath; Ali vs Fraser; Batman vs Superman…mate vs matcha tea. Ask away by getting in touch or check out the rest of our blog for more info. This could be proof that the millions of people around the world rubbing green powder on their faces are actually onto something. Best of all, matcha tea is a lot easier to make than yerba mate. Matcha is insanely easy to prepare. Privacy Policy Terms of Use. These are stimulants like caffeine and theobromine which help boost energy, cognitive function, and physical performance without the jitters or crash.